Sunday, March 28, 2010

Whiteheads Treatment | Whiteheads Removal

Like blackheads, whiteheads too are formed in the skin where skin cells clog and close a hair follicle. It's small and appears on the outer layer of the skin like a raised white bump. In medical terms it is known as a closed come done. Whiteheads are closed from the top of the skin by the cellular fragments at the follicle opening. Due to the closed top surface, whiteheads are not exposed to oxygen.


Whiteheads is a common type of acne that can appear in both teenagers and adults. Being the greatest threat to your beauty, Though they don't look as ugly as blackheads but if they set in the skin deep, they can create problem to you. Almost everyone faces the problem of whiteheads and blackheads, especially during teenage. Though whiteheads on face are not at all harmful, they hold the capacity of blemishing the entire beautiful face.


Causes of Whiteheads:

Whiteheads are caused by dead skin cells and the natural oils that are normally flushed out of the pores. Only thing is the oils which contain sebum and the cells become clogged in the pore and is unable to flow out.


Symptoms of Whiteheads:

whiteheads appear white. However, the whiteness may not be absolute. Some of them might be of the same color as that of the skin. They contain secretions of the skin, known as sebum, and dead skin cells. Some of them may also contain bacteria these will typically progress into more severe forms of acne. Whiteheads are not quite large; they appear as mild bumps on the skin.


Home Remedies for Whiteheads:

* Drink plenty of water and fresh fruits and fruit juices.

* Rub your face with lemon skin and wash it off. It helps in opening up the pores.

* Calendula and chamomile tea after cooling can be sprayed or dabbed on to the affected areas.

* Apply the paste of sandalwood with rose water on your whiteheads and wash it off after some time with warm water.

* The paste of fresh fenugreek (methi) leaves in water on the whiteheads every night and wash with warm water the next morning.

* Apply grated potatoes as poultice to cure your whiteheads.

* Wash your face on and off with good medicated soap and lukewarm water so that no dirt and impurities are left on the skin.

* Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of whiteheads and pimples.

Thursday, March 18, 2010

Sweat Treatment | Remedies for Excessive Sweating

Sweating is the release of a salty liquid from the body's sweat glands. This process is also called perspiration. Sweating is an essential function that helps your body stay cool. Sweat is commonly found under the arms, on the feet, and on the palms of the hands. Almost everyone sweats as a normal reaction to stress such as heat or exercise. This condition is called hyperhidrosis and occurs in one out of twenty people worldwide.

Sweating is an important bodily function that allows us to control our body temperature, however, some people sweat excessively without stimulation. People with a fever or those exposed to very warm environments sweat, people with excessive sweating tend to sweat even without these circumstances. Excessive sweating may affect the entire surface of the skin, but often it is limited to the palms of the hands, soles of the feet, armpits, or genital area.

Symptoms of Sweating:

Can occur in many different areas on the body. Most commonly, focal hyperhidrosis occurs on the palms of the hands. In such cases, this condition is known as Palmer Hyperhidrosis. But hyperhidrosis is not just limited to the hands, it can also occur on the face, the soles of the feet (plantar), and in the armpits (axillae).

Causes of Sweating:

* Alcohol
* Caffeine
* Cancer
* Exercise
* Fever
* Infection
* Low blood sugar
* Menopause
* Overactive thyroid gland
* Spicy foods
* Warm temperatures

Home Remedies for Sweating:

* Wear natural fabrics, like cotton. Man made fabrics do not allow your skin to breathe and make the sweat stay on your skin without being able to evaporate.

* Make sure you bathe on a regular basis, making use of a loofah type of sponge to thoroughly wash bacteria away from your skins surface. In warm temperatures or if you're especially active, try to shower in the morning and the evening.

* Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.

* Spray deodorant or talc after shower.

* Soak cotton wool pads in baking soda and powder the underarms.

* Eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey.

* Apply some lemon juice on underarms after you get out of the shower to prevent the body odor.

* Slice a potato and wipe it under each clean and dry underarm a few times. Wait for it to dry and then apply deodorant.

* A smaller amount of daily salt intake and eat more calcium-rich foods such as milk, American cheese and yogurt.

* Mix 2 teaspoons of honey (preferably organic) with 2 teaspoons of apple cider vinegar. This mixture should be drunk on an empty stomach 3 times each day.

Monday, March 8, 2010

Back Pain Treatments | Back Pain Remedies

One of the most common problems in the world today is back pain problems. Everyone goes through back pain problems at some point in their life. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Back Pain

Acute or short term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues.

Back Pain

The pain can often be divided into neck pain upper back pain, lower back pain or tailbone pain. It may have a sudden onset or can be a chronic pain it can be constant or intermittent, stay in one place or radiate to other areas.

Causes of Back Pain:

Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back.

Back Pain

Symptoms of Back Pain:

The symptoms for back pain are:

* Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips.

* Sharp, localized pain in the neck, upper back, or lower back especially after lifting heavy objects or engaging in other strenuous activity.

* Bladder or bowel control trouble.

* Weakness in one or both legs.

Back Pain

Home Remedies for Back Pain:

* Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.

* When the back starts hurting, apply an ice pack to reduce pain and swelling.

* Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.

* Sitting may be hard on a sore back. Stay away from soft chairs.

* Never twist while lifting this can have bad effect on your vertebrates.

* If pain disturbs your sleep, put pillows under your knees when lying on your back.

* Shed those extra kilos around your tummy so as to relief you’re back from bearing extra pressure.

* Infrared radiations followed by hot fomentation and then alternate sponging helps in giving instant relief from pains.

* Epsom salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.


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