Wednesday, July 29, 2009

Natural Remedies for Diabetes | Natural Cures for Diabetes

Diabetes mellitus is a condition in which there is unusual rise in glucose in level in our blood stream. It happens because of a disturbance in glucose metabolism machinery in the body. Beta cells of pancreas are responsible in production of a protein known as insulin. Insulin is esponsible for glucose metabolism in body. Insulin casks out the excess of glucose in the body and converts it into the glycogen and then stores in the body. Due to any discrepancy in functioning of the pancreas insulin is not sufficiently produced hence causing difficulty in metabolism of glucose leading to pouring of excess of glucose in the blood causing diabetes.

The excess sugar in the blood can cause other health problems, if it's not properly treated. Symptoms of diabetes include, frequent thirst or urination, sores that take a long time to heal, constant thirst and hunger, and blurred vision. Other symptoms are frequent infections, dry skin, and unexplained weight loss.Normal level of glucose in body is 80 to 140 per 100ml in fasting state.


* The major cause of diabetes now days are the nutritional efficiency.

* Consumption of diet rich in carbohydrates may also relates to in casual factor for diabetes mellitus.

* Stress and mental trauma is another factor that leads to diabetes.

* Decreased physical activities and lack of physical exercise may also cause diabetes.

* Diabetes is said to be running in families thus can be considered as a hereditary factor.

* Certain disease of pancreas may also lead to causing diabetes mellitus.

* An increased weight and obesity condition also interferes in the bodily activities thus causing diabetes mellitus.

Home Remedies:

* Diabetes can be controlled by consuming fenugreek seeds. It is soaked in about a glass full of water and left overnight. Now these seeds are crushed and sieved from a fine cloth. Now this mixture is being drunk to se the wonderful result in 2 months.

* It is well known that having fish oil caplets is good when you have diabetes. Take one caplet when you wake in the morning and 1 12 hours later or when you go to bed.

* Half cup juice of karela (bitter gourd) is very effective in treating diabetes.

* When you have diabetes, any type of diabetes make sure you add 1 teaspoon of cinnamon in your daily diet.

* Grape juice is very helpful in controlling diabetes.

* Remove the seeds from 1 Bitter Gourd and blend it till it is a liquid. Drink this each morning before you have your breakfast.

* Mango tree leaves boiled in water and the juice is taken helps in curing diabetes.

* Consuming leaves of neem and bilva in mornings and evening is very effective in regulating sugar level un blood.

* Eating upto 3 grapefruits a day has also been helpful.

* Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

* For making chapatti use dough made from flour by mixing of wheat, barley and gram is useful in preventing diabetic condition.

* Morning and evening walk is very important in diabetic condition.

* Garlic, ginger and onions are best options in curing diabetes.

* Pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

* Soya bean that is rich in proteins and minerals like calcium, iron and vitamin like retinol (vitamin A) is quite effective in treating diabetes.

Monday, July 20, 2009

High Blood Pressure Remedies | Treatments for Hypertension

"Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can damage the body in many ways. Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical
pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.

Blood Pressure Causes:

* A regularly high intake of salt (exceeding 6 grams per day).

* Excessively drinking alcohol (more than 2 drinks per day).

* Regularly consuming large amounts of caffeine.

* Obesity, since the heart has to pump more blood to supply the excess tissue.

* Lack of aerobic exercise (such as walking, jogging, biking, or swimming).

Symptoms of high blood pressure:

Symptom of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappears.

Home remedies for high blood pressure:

* Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

* Honey soothes the nerves and is also helpful in lowering the high blood pressure.

* Eat empty stomach one Papita (Papaya) everyday for one month. Do not take anything after this for at least two hours.

* Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

* Always use polyunsaturated and monounsaturated fats instead of hydrogenated fats. Ghee and butter prepared from cow’s milk can be given. Avoid buffalo milk.

* Fruits like bananas, oranges, guavas and apples are good in high blood pressure.

* Also try to avoid red meats. But white meats, especially fish are beneficial in lowering blood pressure.

* Do exercise and yoga regularly. They will help in reducing body weight, regulating heart beat and thus controlling high blood pressure.

* Take dry water melon seeds and make its powder form. This powder can be taken 1-2 tablespoon in a glass of water.

* Carrot and spinach are also helpful in reducing high blood pressure. Extract fresh juice from carrot and spinach and drink a glass of it twice a day.

Wednesday, July 8, 2009

Home Remedy for Constipation | Constipation Treatments

Constipation is one of the burgeoning problems of a city life. Most people suffer from it due to a stressed out or an overly packed schedule. Some symptoms that confirm you have a constipation problem include bowel movement not even once in the entire day, abdomen pain, formation of wind, constant headaches. Sometimes extreme symptoms occur like having a vertigo, drowsiness, fever, hypertension, pain in the legs and an overall uncomfortable feel.

Causes of Constipation:

There are many reasons that culminate to constipation. They include not eating on time and not eating the right food. Junk food always has a great hand in it. So stop eating it with immediate effect. No roadside yummies too. You have to eat fully cooked food made in hygienic conditions. If you are a heavy non-veg eater, give it up for some time because the germs in the food also
lead to constipation. Raw foods like salads and charcoal grilled corn also add to the pain. Now take a look at your lifestyle too.

Do you sleep late or get less sleep, stressed out at work or have a personal problem you cannot deal with. Smoke in excess, non-stop coffee and tea or taking non prescribed medication or illicit drugs all lead to damaging your own body.

Home Remedies for Constipation:

* Take Apple pectin, helps with constipation and brings fibers into the body.

* Drink some warm milk before you go to bed.

* Take folic acid. An insufficient intake of folic acid can lead to constipation.

* Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.

* Ginger tea is a great home remedy for constipation. It helps start bowel movement.

* While cooking use asafoetida, cumin powder, turmeric powder and coriander which make the food easily digestible.

* Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.

* Exercise often a simple stroll in the park can relieve constipation.

* To clean and heal the digestive system take Aloe vera juice twice a day.

* Besides these home remedies you have to alter your lifestyle too. Sleep for a minimum of 8 hours. Eat plenty of fruits. Only properly cooked vegetables should be consumed.


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