Sunday, March 27, 2011

Eyes Become Discomfort When Work in Computer | Computer Vision Syndrome

Computer Vision Syndrome describes a group of eye and vision related problems that result from prolonged computer use. Many individuals experience eye discomfort and vision problems when viewing a computer screen for extended periods. The level of discomfort appears to increase with the amount of computer use.


Computer Vision Syndrome (CVS) is "the complex of eye and vision problems related to near work which are experienced during, or related to, computer use." For the computer user, that translates to red, itchy, watery, irritated eyes, along with eye fatigue, difficulty focusing, and a variety of other problems.


Symptoms of Computer Vision Syndrome:

• Eye Strain


• Back/neck aches

• Blurred vision

• Double vision

Dry eyes

• Irritated eyes



Computer Vision Syndrome symptoms are usually temporary during times of visually intense computer tasks.

Causes of Computer Vision Syndrome:

• Poor lighting

• Glare on the computer screen

• Improper viewing distances

• Poor seating posture

• Uncorrected vision problems

• A combination of these factors


Preventing Computer Vision Syndrome:

1 Have your eye muscles tested once a year.

2 If you use contact lens, take care not to over wear the lenses.

3 Don’t be too close or too far from the monitor. Maintain a distance of 20-24(18-28) inches from the eye to display.

4 Adjust the monitor’s brightness, contrast and flicker rate as appropriate.

5 Use glasses with an anti-reflective coating.

6 Use indirect lighting and eliminate exterior light and reflections by closing drapes or blinds.

7 Take a break every 20 minutes and look outside your window or at a distant object for 20 seconds.

8 Make top of the monitor slightly farther from the eyes than the bottom of the monitor.

9 Make sure that use dark letters in a light background.

10 Blink at least 15 times per minute while working on the computer.

Monday, March 21, 2011

Hemorrhoid Treatment | Hemorrhoid Relief

What is Hemorrhoid:

Hemorrhoid is swollen and inflamed veins around the anus or in the lower rectum. The rectum is the last part of the large intestine leading to the anus. The anus is the opening at the end of the digestive tract where bowel contents leave the body.


Hemorrhoids are itching, painful, or bleeding masses of swollen tissues and varicose veins, Fortunately, hemorrhoid can be treated easily, and may be prevented in many cases. Although most people think hemorrhoid is abnormal, they are present in everyone. It is only when the hemorrhoidal cushions enlarge that hemorrhoid can cause problems and be considered abnormal or a disease.


Hemorrhoid Symptoms:

Symptoms of hemorrhoid include:

• Anal itching

• Bleeding during bowel movements (often bright red on the paper or on the outside of the stool)


• Protrusion during bowel movements

• Sensitive lumps around the anus


Hemorrhoid Causes:

A common cause of hemorrhoid is simply the standing position, in which all the blood above the rectum exerts pressure on the rectal and anal areas. Other conditions which contribute to hemorrhoids are: poor bowel habits, constipation, diarrhea, pregnancy, obesity, and especially frequent straining when having a bowel movement. However, some patients will have none of these conditions and still develop hemorrhoid.


Hemorrhoid Remedies | Hemorrhoid Treatment Options:

* Soak your anal area in plain warm water 10 to 15 minutes two to three times a day.

* Drinking chamomile tea several times a day.

* Bath or shower daily to clean the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Gently dry the area with a hair dryer after bathing.

* Prune juice is also good during pregnancy to help reduce hemorrhoids.

* Buttermilk can also be used to prepare another effective remedy. Just add some peppercorns, rock salt, and ginger. Drink this at least twice a day for some quick relief.

* Avoid excessive sex especially that which involves the anus.

* Apply ice packs or cold compresses on your anus to relieve swelling.

* Eat a lot of fresh fruits as they are a natural source of fiber, but avoid refined, processed, and fast foods.

* Papaya is also very useful as it helps in easy digestion of foods.

* Taking herbs and dietary supplements to strengthen vein walls.

* Eating fiber rich bulking agents like plantain to help create soft stool and to lessen irritation of existing hemorrhoid.

Sunday, March 13, 2011

Nasal Congestion Remedies | Relieve Nasal Congestion

Nasal congestion is the blockage of the nasal passages usually due to membranes lining the nose becoming swollen from inflamed blood vessels. It is also known as nasal blockage, stuffy nose. Many people think that a nose gets congested (stuffy) from too much thick mucus. This is incorrect.

nasal congestion

Nasal Congestion can be hard to breathe through your nose and you might find it's easier to breathe through your mouth. At night, nasal congestion may make it difficult for you to get to sleep or stay asleep all night and this can be frustrating.

nasal congestion

Symptoms of Nasal Congestion:

Symptoms may include difficulty breathing through your nose, a runny nose, and sneezing. Those who suffer from severe nasal congestion can have trouble in sleeping, speaking, and hearing and even experience bothersome snoring.

nasal congestion

Common Causes of Nasal Congestion:

Congestion can be caused by many of the same things that cause a runny nose, including:

• Common cold

• Hay fever or other allergies

• Flu

• Overuse of some nasal sprays or drops

Sinus infection

• Vasomotor rhinitis

nasal congestion

Nasal Congestion Remedies:

* Taking 3-4 baked black pepper seeds in the morning, or inhaling fumes by burning them on fire gives fast relief. This is one of the best home remedies for nasal congestion.

* Boil some water in a container and cover your head and face with a towel. Now, bend over the boiling water and inhale the steam for 7 to 10 minutes from your nose and mouth. Do this for 3 to 4 times daily.

* Take two tablespoon of apple cider vinegar in a pan and heat until it begins to steam. Inhale the vapor to open the nasal passage.

* Drink some hot broths like vegetable and chicken soups mixed with lots of black pepper, hot chocolate etc.

* Peppermint oil is also an excellent ingredient to decongest the nasal passage. Take two drops of peppermint oil in a cotton ball and then breathe deeply.

* You can also try having 1 or 2 tsp of horseradish sauce to get immediate relief.

* Take bath in warm water to get relief from nasal congestion. Steam bath is also very good.

* Taking a whiff of an onion causes stimulation in the nose that leads to runny results and temporary unblocked congestion.

* Take in plenty of fluids throughout the day. Drink as much of water, tea and fruit juice as much as possible, throughout the day.

* Take a handful of carom seeds and grind into powder. Take the powder in a piece of cotton cloth and tie it. Place this near the pillow.

Sunday, March 6, 2011

Bedwetting Solution | How to Stop Bed Wetting

Bedwetting, is involuntary urination while asleep after the age at which bladder control usually occurs. Nocturnal enuresis is considered primary (PNE) when a child has not yet had a prolonged period of being dry. Secondary nocturnal enuresis (SNE) is when a child or adult begins wetting again after having stayed dry.


Bedwetting is also known as nighttime incontinence or nocturnal enuresis. Generally, bedwetting before age 6 or 7 isn't cause for concern. At this age, nighttime bladder control simply may not be established. Bedwetting is the most common childhood urologic complaint and one of the most common pediatric health issues. Most bedwetting, however, is just a developmental delay not an emotional problem or physical illness.


Bed Wetting Causes:

The cause is likely due to one or a combination of the following:

* The child cannot yet hold urine for the entire night.

* Child's bladder may not be developed enough to hold urine produced during the night.

* The child produces a large amount of urine during the evening and night hours.

* The child has poor daytime toilet habits. Many children habitually ignore the urge to urinate and put off urinating as long as they possibly can.

* Some kids don't produce enough anti-diuretic hormone (ADH) to slow nighttime urine production.


Bed Wetting Prevention:

* Before going to bed, remind your child to use the bathroom.

* To increase comfort and reduce damage, use washable absorbent sheets, waterproof bed covers, and room deodorizers.

* Before going to bed, limit the fluid intake.

* Reassure and encourage your child often. Do not make an issue out the bedwetting each time it happens.

* Never give drinks with caffeine like cola’s and teas as this increases the urine flow.

* Ask your child to hold his/her urine for a few minutes once a day past the feeling of first full bladder.

* To increase comfort and reduce damage, use washable absorbent sheets, waterproof bed covers, and room deodorizers.


Bedwetting Remedy:

* Cranberry juice juice is given an hour before going to bed and is the best remedy for bedwetting.

* Try to avoid sweets, meat, artificial additives and too much of fruits.

* Along with two walnuts, give a child one teaspoon of raisins before going to bed.

* Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.

* Chewing of cinnamon bark once a day helps to reduce the frequency of bedwetting.

* Drink herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.

* Take Neo tablets (Charak) in the dose of 1 to 2 tablets daily for at least two to three months. This is a good home remedy for bedwetting.

* Make children understand that remaining dry is good and praiseworthy. Bedwetting is bad and so shameful.

* During winter season take care to put your child enough warm clothes so that they remain warm and urinate less.

* Kids sometime fear the dark and avoid going to the bathroom. For this reason make sure that you keep the nightlight on in your kid's room.

* Massage inner thigh of the patient with St. John’s wort oil.


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