Thursday, December 24, 2009

Snoring Remedies | Ways to Stop Snoring

Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant. Generally speaking, the structures involved are the uvula and soft palate.


While we are asleep, turbulent airflow can cause the tissues of the nose and throat to vibrate and give rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.



Snoring Causes:

People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not.


Home Remedy for Snoring:

* Losing weight is often a very effective cure for mild to moderate snoring. Even a little bit of weight loss can reduce fatty tissue in the back of the throat and decrease snoring.

* Use pillows to keep your neck straight and comfortable. Also, elevate your head, which can sometimes help minimize your snoring.

* Stop smoking, as this aggravates the tissues in the throat that make you snore.

* Try avoiding dairy products in the evening, as for some people dairy increases mucus build up in your throat, which can contribute to the snoring process.

* Get your allergies under control, as this can help reduce your snoring.

* Check your medicines. Some medicines, like anthihistamines and sedatives can actually increase your snoring.

* Don’t’ eat a big meal before going to bed.

* Make an effort to establish a regular sleeping schedule. Sometimes, poor sleep habits contribute to your snoring.

* Singing can help as it will exercise and strengthen your throat. Try joining a choir or a musical society and see if you reap these benefits.

* We like to drink alcohol as we think is helps us to relax. The problem is that it exacerbates snoring in most people so you should try and avoid it before going to bed.

Thursday, December 10, 2009

Natural Remedies for Kidney Stones | Kidney Stones Treatment

Information on Kidney Stones:

A kidney stones is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi. One in every 20 people develops a kidney stone at some point in their life.

Kidny Stone

Kidney stones typically leave the body by passage in the urine stream, and many stones are formed and passed without causing symptoms.The kidney acts as a filter for blood, making urine and removing waste products from the body. It also helps regulate electrolyte levels that are important for body function.

Causes of Kidney Stones:

Kidney stones form when there is a decrease in urine volume and/or an excess of stone forming substances in the urine. The most common type of kidney stone contains calcium in combination with either oxalate or phosphate. Other chemical compounds that can form stones in the urinary tract include uric acid and the amino acid cystine.

Kidny Stone

Kidney Stones Symptoms:

The main kidney stones symptoms,

• Pain in genitals;

• Admixture of blood in the urine;

• Frequent urge for urination;

• Stones discharges.

Kidny Stone

Remedies for Kidney Stones:

* Boil 4 tablespoons of linseed in 1 litre (1 3/4 pints) of water then strain and drink the liquid with lemon and honey. It will soothe all kidney disorders. This will dissolves kidney stone.

* Take 4 figs and boil them in 2 cups of water. If one drinks this decoction for one month in morning with empty stomach then it shows the wonderful results.

* Take 60ml of fresh lime juice and same quantity of olive oil and now mix them a large glass of water. It is helpful in passing the stones in just24 hours and provides you relief.

* Take a pan and add a glass of water with 2 medium sized onions and cook them well. When it reaches to normal temperature, blend them in blender. Strain this and drink the decoction for 3 days. It is very helpful as you feel the passing of stone even on the second day.

* Since the body transforms vitamin C into oxalate, taking high doses (more than 3,000 milligrams daily) of the vitamin poses an issue for people battling kidney stones. Eliminate vitamin C supplements from your routine and opt to receive your daily dose from food.

* To lessen uric acid stone formation, lower the amount of animal protein contained in your daily diet. Meats and certain fish can hasten the formation of uric acid and calcium in urine, which can lead to stone formation.

* Out of all the fruits suggested for kidney stones treatment, watermelon is considered the best and safest because it contains the highest concentration of water and provides an impressive amount of potassium salts.

* To fight calcium stones, lowering your salt intake can help. Pass on sprinkling extra salt on your French fries, avoid pickled foods, and choose low sodium potato chips. You should aim for reducing your salt consumption to only two to three grams per day.

Thursday, December 3, 2009

Fever Relief | Fever Treatment

Fever is a frequent medical sign that describes an increase in internal body temperature to levels above normal. Fever is most accurately characterized as a temporary elevation in the body's thermoregulatory set point, usually by about 1–2 °C (1.8-3.6 °F).Fever is the temporary increase in the body's temperature, in response to some disease or illness.


Fever is an important part of the body's defense against infection. Many infants and children develop high fevers with minor viral illnesses. While a fever signals to us that a battle might be going on in the body, the fever is fighting for the person, not against.


High fevers, with temperatures of 103° and above, can signal a potentially dangerous infection. Contact your doctor in case of a high fever or if a lower fever doesn't resolve with simple treatments.

Symptoms of a Fever:

There are different symptoms of a fever. The symptoms of a fever depends on what is causing it. Sometimes a fever can cause a chill. A chill occurs because when the brain raises the body's "thermostat," the body responds by shivering to raise the temperature. Shivering produces heat in the body. Once the temperature goes up, the person often feels warm. When the fever goes away, the person may start to sweat.


Causes of Fever:

Your normal body temperature varies throughout the day according to circadian rhythm. it's lower in the morning and higher in the late afternoon and evening. In fact, your normal temperature can range from about 97 F (36.1 C) to 99 F (37.2 C). Although most people consider 98.6 F (37 C) normal, your temperature may vary by a degree or more. Other factors, such as your menstrual cycle or heavy exercise, can affect your temperature.


Home remedies for Fever:

* Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.

* Rub your body with apple cider vinegar. After rubbing it wear warm cloth and get into a warm bed

* Rest as much as possible.

* Make a cup of tea, add a few drops of rum or cognac and drink it.

* Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.

* Tie potato slices on the forehead.

* Take cool bathes, fill a bath tub, submerge and lay down for 5' approximately. Repeat as needed until the fever is down.

* Boil 1 cup of water, add 1 teaspoon of mustard seeds, cook for 5 minutes, cool and drink to reduce the fever.

* If the fever does not exceed 102 degrees let it run its course. It helps the body to fight infection and eliminate toxins.

* Pour a cup of boiling water into a cup with grind/ cut horseradish root, wait 5 minutes and drink. Repeat 3 times a day.


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