Wrist pain is any pain or discomfort in the wrist.You may feel aching, burning, numbness, or tingling in your palm, wrist, thumb, or fingers. The thumb muscle can become weak, making it difficult to grasp things. Pain may extend up to your elbow.
Causes of Wrist Pain:
* Repeated use of the arm or wrist in an awkward position.
* Falling and landing on an out stretched arm. This is a common cause of a wrist fracture.
* Swelling of the wrist. This can compress the median nerve as it passes through the carpal tunnel.
* Postural strain (improper position when sitting reaching).
Symptoms of Wrist Pain:
* Inability to use your wrist normally.
* Pain, The pain is usually described as aching.
* Mild swelling.
* Limited ability to move your wrist.
* Joint pain, swelling and stiffness.
Home Remedies for Wrist Pain:
* Stop using your wrists so much. Sounds simple enough, doesn't it. However, you'd be surprised at how many persons continue to type away, or engage in activities that put a strain on their wrists.
* Drink water. Yes another home remedy believed too simple to work. You'll be surprised what ailments drinking extra water will thwart or help alleviate. Water is a great lubricator for the body.
* Combine peppermint oil with another oil so as to cut the strength of the pure peppermint oil down. It's going to burn with heat on your wrists too much if you don't cut it with another oil, such as vegetable oil or olive oil. Simply rub it into your aching wrists, and see if they don't feel better after the numbing you just did to them goes away usually within several minutes.
* Take plenty of breaks from activities that aggravate the pain. When typing, stop often to rest the hands, if only for a moment. Rest your hands on their sides, not the wrists.
* Over the counter pain medications like ibuprofen or naproxen can relieve pain and swelling.
* You may only need to wear a wrist splint at night while you sleep. This helps reduce the swelling. If that alone is not working, wear the splints during the day and apply hot or cold compresses periodically.
* Make sure that you also rest the joint adequately. Both rest and exercise are important when you have arthritis.
* Try the exercises after a hot bath or shower so that your wrist is warmed up and less stiff.