Friday, October 30, 2009

Home Remedy Teeth Whitening | Tooth Whitening

As more and more people experience the yellowing of teeth, more and more peoples demand from dentists whiter teeth.Teeth whitening the Teeth has now become a beauty appeal. Getting Sparkling teeth and smile on your face is very easy now.

Teeth Bleaching or Tooth whitening is a treatment for getting stain-free teeth.But before solutions are sought, the causes should be known. Tobacco, whether smoked or chewed, is one of the largest causes of stained teeth. Other possible causes include fruit juices(especially grape), red wine, fruits such as blueberries, soy sauce, and curry.However, other less known items such as coffee, tea, and colas also contribute greatly towards tooth discoloration.

Causes of stained teeth:

Do you wonder how you got stained teeth? There are many causes of discolored teeth, including

1. Some people are born with stained teeth or have a higher tendency to accumulate stained teeth than others.

2. After years of drinking tea, coffee and wine, smoking and general aging can contribute to stained teeth.

3. Some medication like Tetracycline and fluoride may cause tooth discoloration.

Symptoms of teeth Whitening:

1. Teeth with gray, brown, black & Yellow stains are generally observed which looks guy.

2. White Strips present in the teeth caused because of the high fluorine content (common source in drinking water).

3. All these symptoms indicates prpblem in the teeth and need a proper teeth whitening treatment to keep your teeth white,becteria free and free from plaque.

Home Remedy Teeth Whitening:

1. The common salt is a great way to get your teeth whitening. Use this instead of your paste at least twice a week for the best effects. Be sure that you rinse your mouth often so you would swallow any salt.

2. Avoid too much starchy foods as well as acid causing foods. Eat more saliva creating foods such as apples, sugar cane, guavas, cucumbers, celery, etc. The effect of this food would not only be on the teeth but also on your digestive system since these would give you the much needed fiber that aids digestion.

3. Mix baking soda with enough hydrogen peroxide to make a toothpaste like consistency, says Dr. Levin, then brush stains away. Be sure not to use too much peroxide, as it can cause burning.

4. After every meal, rinse the food from your teeth, says Dr. Maitland. If you can't get to a restroom, pick up your water glass, take a swig, then rinse and swallow at the table.

5. Mouthwashes that have an antibacterial action will reduce stain catching plaque, says Dr. Featherstone.

6. Rubbing the bark of walnut tree will also help to remove teeth stains.

7. Rub teeth with the inner white part of an orange peel for a lovely white shine.

8. Brush your teeth with apple cider vinegar every night.

9. Rub the paste made of half teaspoon of bi carbonate and soda on your teeth.

10. Drink water after eating any food or beverage like coffee or blueberries that causes stains. Water will help in preventing stains from accumulating.

Thursday, October 22, 2009

Asthma Remedy | Asthma Relief | New Asthma Treatment

Asthma is Quite common problem affecting a large no.of people in our country. Asthma is a breath stealing, chest tightening, nervous feeling that many people suffer from in which the triggers are sometimes not even noticed. Dust, pollen, stress, and exercising can all trigger asthma. Make sure to keep your house clean by vacuuming weekly and keeping your sheets and pillows clean.

Asthma Cause:

* Exposure to tobacco or wood smoke.

* Breathing polluted air.

* Inhaling other respiratory irritants such as perfumes or cleaning products.

* Exposure to airway irritants at the workplace.

* Breathing in allergy causing substances (allergens) such as molds, dust, or animal dander.

* An upper respiratory infection, such as a cold, flu, sinusitis, or bronchitis.

* Exposure to cold, dry weather.

* Emotional excitement or stress.

* Physical exertion or exercise.

Asthma Symptom:

When the breathing passages become irritated or infected, an attack is triggered. The attack may come on suddenly or develop slowly over several days or hours. The main symptoms that signal an attack are as follows

* Wheezing.

* Breathlessness.

* Chest tightness.

* Coughing.

* Difficulty speaking.

Symptoms may occur during the day or at night. If they happen at night, they may disturb your sleep.

Home Remedies for Asthma:

* Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.

* Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.

* If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. of Vitamin C one hour before your workout.

* Eat salmon 3 times a week and take salmon oil capsules.

* Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.

* The Patient should be given Garlic Cloves boiled in thirty Grams of Milk daily.

* Soak dry Grapes in Water at Night and keep in cold Milk for half an hour and chew them.

* Regular Chewing of Fennel helps expel infected mucous from the chest.

Wednesday, October 14, 2009

Joint Pain Relief | Joint Pain Treatments

Joint pains can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.

Joint Pain Causes:

The cause of arthritis joint pain is unknown, but most scientists believe that heredity and lifestyle choices play a major role.

1. Increased Age: Studies show that your risk of developing joint pain and arthritis goes up as you get older.

2. Gender: You are more likely to develop arthritis if you are female than if you are male. men are less susceptible to osteoarthritis and related conditions.

3. Weight: The heavier you are, the more stress you put on your joints. Therefore, you are more likely to develop a condition than someone who is not putting as much pressure on his or her weight bearing joints.

4. Lifestyle/Work: Heavy lifting can stress joints and lead to joint pain and injury. If your job entails heavy lifting, or if you work out with big weights, you are more apt to develop a joint condition.

Joint Pain Remedies:

* Heat application: Relief of pain may be obtained by applying heat to painful, stiff joint for 20 minutes up to three times a day. Heat increases local blood flow and improves flexibility. Warm towels, hot packs and heating pads may be used.

* Cold therapy: Using cold packs or over the counter cooling sprays may relieve acute pain by numbing nerves around the joint.

* Hydrotherapy: Exercising or relaxing in warm water reduces muscle tension. The water itself takes some weight off painful joints, thereby making exercising easier.

* Supportive devices: Supports like walking sticks may help by taking weight off affected hips. Sleeping on a firm orthopaedic mattress helps ease pain in the spine. Splints and braces provide rest and support to weak and painful joint and must be used only in consultation with your doctor.

* Coping strategies: Relaxation techniques release muscle tension throughout the body. Keep yourself busy but make sure you also find time for yourself. Focus on things you enjoy doing and set yourself small but important goals. Joining a support group may help you avoid isolation.

Sunday, October 4, 2009

Skin Burn Treatment | Burn Injury

Burn injury to tissues caused by heat, friction, electricity, radiation, or chemicals. Scalds are a type of burn caused by a hot liquid or steam. Each and every one must have felt the pain of a burn at least once in their life. Depending upon the severity of burns they are categorized into three categories namely first degree burn, second degree burn and third degree burn. Burns are treated depending upon the category of the burn and the cause.

Symptoms of first degree, second degree and third degree burns:

Burn symptoms depend upon its severity. A mild burn of first degree will only cause red skin and a mild pain. It takes about three to six days to heal.

Second degree burns may cause swelling, blisters and peel the skin.

Third degree burns are very severe; they may cause white or black charred skin. As they damage the nerves there may be no pain initially. They damage the skin layers beneath the top layer.

Burn Remedies:

Here's one of the most simple burn remedies. For most common burns, the first and perhaps most important step is to apply cool water. Not ice cubes, which can further damage skin already injured, but plain cold water.

Honey was another item used, the honey would be applied to the burn and then covered with a clean cloth. Honey is also known for it’s anti bacterial properties, so it aided in faster healing of the burn.

For a minor burn milk was used, either by soaking the burned area in a bowl of milk or applying a cloth soaked in milk. This method could be repeated until the pain ceased. I have used this method myself, it does work and the burn didn’t even blister.

Another one of the better burn remedies which is very effective is vitamin E. The most common way to apply this is to break open capsules of vitamin E and apply them directly to the burned area. Vitamin E oils and creams can also be used.

Margaret from San Antonio, Texas writes: "To relieve pain due to minor burns (1st-2nd degree burns), apply egg white to affected area."

Apple cider vinegar seems to almost be a cure all, it was often used on burns to. It will stop the pain and even help keep the burn from blistering and scarring.

Apply calendula gel directly to the burned area as often as necessary to relieve the pain. The gel helps in supporting your skin's natural moisture layer which has been severely damaged and dried out from the burn.


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