Natural Beauty Tips | Simple Beauty Tips

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Natural beauty treatment is necessary for a beautiful look. To look beautiful you should have good skin, good hair and you must take good make up too. It is vital to take good care of the hair and skin. If you are not maintaining your hair and skin then it will become difficult to look good.

Beauty is God given but the responsibility of maintaining what we are endowed with befalls on us. There are different ways to take proper care of our beauty. Few processes are mentioned below:

1. For a beautiful and glowing complexion drink lots of water daily. Water removes waste nutrients from your body and gives you a shiny look.

2. A mixture of Castor and coconut oil is a very useful homemade beauty tip to remove the dark circles around your eyes.

3. Take a proper nutritious diet, with this the skin can be rejuvenates and revitalizes.

4. Being angry really does take away from your beauty now and will result in more wrinkles later.

5. You can mix orange juice with turmeric. Apply the paste on your face. Once it is dried you can wash it off. This process will help you to get rid of the dead skin on your face.

6. If your lips have become dry and rough you can cure them easily. Mix rose petals and milk together. Apply the mix on your lips regularly to get a soft and smooth feeling.

7. A mixture of honey and cream for dry ends of your hair. Apply the mixture on the ends of your hair and leave for 2 hours. This is a natural moisturizer for your hair.

8. To moisturize your skin and give it healthy and shiny looks eat salads. Salads are best way to hydrate your skin. Natural beauty tips experts are suggesting salads with every meal.

9. Take the juice of an orange or tomato. Add curd (2 tablespoon) in it. Apply it on your face and let it dry. Once it is dried wash away the paste. People with oily skin will be highly benefited. The complexion will be enhanced too.

10. Exercises, especially Yoga keeps us fit in winter season.

Dry Hair Treatment | Best Treatment for Dry Hair

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What is Dry Hair:

Dry hair is a common problem both men and women. This problem occurs due to loss of moisture and oil from your hair follicles. When oil and moisture escapes your hair, it becomes dry and lacks the sheen and soft texture you desire. The moisture level of the body should be 80% for the hair to be in good condition.

When the hair is in good condition with good porosity the cuticle layer holds the hair tight and the hair does not look dry. But, when the hair is in a bad condition with bad porosity the cuticle layer loosens the hair and the hair looks dry. If the body’s moisture level is good the hair does not become dry. Our hair needs a lot of oils for it to remain in good condition.

Dry Hair Symptoms:

Hair symptoms include hair loss, baldness, changes in patterns of hair growth, dry hair, or fragile hair.

Dry Hair Causes:

* Strong shampoo
* Wash hair excessively
* Dry or hot weather
* Swimming spending more time.
* Excessive use of Dryer
* Spending more time in open areas
* Hair color treatments too often
* High level of minerals in local water supplies
* Low Quality Hair Products
* Not washing Hair when it needed

Dry Hair Home Remedies:

* Get regular hair trims every 6-8 weeks to trim off the spilt ends.

* Cut back on blow drying.

* Mix one spoon of vinegar to water and rinse hair. It makes the hair shiny.

* Lemon juice act like a natural moisturizer for hair. Take a mug of water and mix some lemon extract to it. Now wash your hair with it right after applying a shampoo.

* Shampoos containing harsh chemicals can make the hair dry. This is why you should go for mild herbal shampoos which are prepared from all natural ingredients. They clean the hair gently and you get normal silky hair over a short period.

* Use daily conditioners and even better, use a leave in conditioner as well.

* Use Boars hair brushes. These distribute oils better throughout the hair, down the hair shaft.

* Make a hair pack with some almond or olive oil mixed with egg yolk. Apply this pack on your hair and leave it till dry. This will moisturize the hair and reduce dryness if used regularly.

* Keep use of heating products to a minimum if possible. And always use a styling product that specifically protect hair during heat process.

* Use products that don't contain alcohol.

How to Quit Smoking | Steps to Quit Smoking

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What is Smoking:

People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Smoking is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke is tasted or inhaled.

Smoking is an unhealthy behavior that can become an addiction. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems.

Symptoms of Smoking:

Some common symptoms of smoking include:

• Low level of Oxygen in blood.
• Smokey stink in clothes and hair.
• Nicotine stained fingers and teeth.
• Low tolerance for exercise or any other energetic activity.
• Smoker’s permanent cough.
• Cold hands and feet.
• Fatigue.
• Hypertension.
• Rapid heart attacks.
• Dyspnea.
• Anosmia.

Health Effects of Smoking:

* Tobacco smoke contributes to a number of cancers.

* Heart disease and strokes are also more common among smokers than non smokers.

* Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

* Smoking causes around one in five deaths from heart disease.

* Lung cancer from smoking is caused by the tar in tobacco smoke.

* Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder.

* One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.

Smoking Remedies:

1. Drinking lots of water will assist to detoxify your body. Water is a powerful cleanser and using it at this critical period in your smoking cessation journey, will help fight off cravings and lessen the withdrawal symptoms. It will also flush nicotine out of your body system.

2. Vitamin A helps repair the mucus membranes which are damaged by smoking.

3. This helps addicts overcome nausea, one of the common symptoms of smoking withdrawal. Nausea is most experienced in the first day to few weeks of smoking cessation and relying on ginger to pull through is a wise decision.

4. Just like ginger, Lobelia helps to fight nausea.

5. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.

6. The acidity in these 2 juices helps to eliminate the nicotine in the body system.

7. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.

8. Mix fresh grated radish with 2 teaspoon of honey and drink it as a juice.

9. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.

10. Chewing something or holding anything in the smoker’s mouth almost always work in exchange for the habit created by the cigarette.