Sunday, June 26, 2011

Home Remedy Colon Cleansing | Colon Cleansing

What Is the Colon?

The colon is the last part of the digestive system in most vertebrates, it extracts water and salt from solid wastes before they are eliminated from the body, and is the site in which flora aided (largely bacterial) fermentation of unabsorbed material occurs.


Colon cleansing is the procedure to get rid of the harmful toxins or the unwanted material from our body. A few times each day, strong muscle contractions move down its length, pushing the waste matter towards the anus. Coordinated muscle movements then help the colon expel the waste from the body.

Why a Colon Cleanse?

One of the most common reasons for a colon cleanse is to improve functionality, as well as ease the symptoms or prevent constipation. Other reasons why people enlist the help of a colon cleanse includes:

* Weight loss.

* Increased energy levels.

* Improved concentration.

* Boosting overall health.

* Clear skin.


Home Remedy Colon Cleansing:

* Take advantage of a natural laxative by heating aloe vera juice (from the leaf) over a low flame and drinking.

* Use garlic to cleanse your system out by getting rid of harmful bacteria.

* Working against pesky bacteria found in the body, fennel can help purge the system of impurities.

* Drinking between eight and 10 glasses of water on a daily basis keeps your colon happy and healthy.

* Eat plenty of fish as they are rich in Omega 3 fatty acids, which help in proper digestion, thereby promoting good colon health.

* Eat lots of fresh fruits and vegetables. This provides fiber to help clear out toxins from the colon.

* Keeping a good regime of physical activity in your daily routine will also aid in the digestive system and will keep the colon free from excess wastes.

* Eat fresh yogurt every day. This is to give the body probiotics and good bacteria to replace the bad bacteria.

* Avoid meat, alcohol, caffeine and carbonated drinks at all costs. These items actually hinder the colon cleanse.

1 comment:

  1. Colon cleansing board kits can also potentially reduce the risks of colon cancer! I hope more people become familiar on it.



Related Posts with Thumbnails