Sunday, June 27, 2010

Nasal Allergy Relief | Nasal Allergy Treatment

A nasal allergy is a reaction to a substance that is harmful to the body. Allergens that are spread in the air, such as dust, pollen, smoke, and pet dander can enter the nose and irritate the inner lining, leading to an allergic reaction.

Nasal Allergy

An individual who suffers from a nasal allergy may experience a runny nose, frequent bouts of sneezing, and red eyes. The nose, eyes, and ears often become itchy, and severe reactions can lead to difficulty breathing as the sinuses and throat become inflamed.

Nasal Allergy

Causes of Nasal Allergy:

* Nasal allergies are an exaggerated response of the immune system to usually harmless substances.

* You may inherit a tendency for allergic responses.

* It may take many exposures over a long period of time to develop an allergic response to a particular substance.

* Factors that may contribute to nasal allergies include: exposure to cigarette smoke, being a low birth weight baby, being a bottle fed baby, being born during high pollen seasons.

Nasal Allergy

Nasal Allergy Symptoms:

* Stuffy, congested nose.
* Runny nose.
* Sneezing.
* Itching in the nose, roof of the mouth, ears and/or throat.
* Itchy and/or watery eyes.
* Coughing, caused by mucus running down the back of your throat (post nasal drip).

Nasal Allergy

Home Remedies for Nasal Allergy:

1) Make a solution of boiled minced grape fruit and lemon and add to it some honey, and drink it 2-3 times a day. This helps in curing hay fever.

2) To get relief from nasal congestion boil some chamomile and inhale the fumes.

3) Eat a well balanced diet, include a lot of protein, vitamin B and C, this will help you strengthen your immune system.

4) Ginger and garlic are among the best immunity builder so add them in your daily diet.

5) Green tea with honey and thyme tea with a dosage of not more than 1-2 cups also helps in curing the nasal allergy.

6) Avoid smoking cigarette, perfumes and make your home smoke free.

7) Do not let your pet enter your bedroom.

8) Vegetable juices (made of spinach and cabbage) taken on a daily basis for at least 10 days proves very beneficial.

9) Cover your mattress, pillows etc. with plastic to protect it from dust mites and wash your bed covers, curtains and pillow covers in hot water.

10) Practicing yoga is another natural way of curing it as it involves deep breathing. More people have turned to yoga to cure a variety of illness.

1 comment:

  1. Yes it is can prevented by Yoga
    Before i am going to yoga i have also suffered from nassal allergy, but after doing yoga iam prevented this nassal allergy 'yoga can use full to preventing the nassal alergy'



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