Protect Your Skin During Summer

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Summer months put the most strain on our skin, largely because of the intense sunlight and longer days. Protecting your skin this summer will reduce risks of skin cancer later on in life, as well as reduce the signs of aging.

Take good care of your skin is one of the most important things you can do, because your skin in the largest organ of the on you. During this summer months, especially important that you take care of your skin because of those on the most easily to make your skin tense months of a year.

Here are some tips for you to keep your skin looking fresh this summer:

1. 8 glasses of water daily, besides juices or other fluids.

2. Try to avoid running between 10 a.m. and 4 p.m. when the sun's intensity is at its greatest.

3. Eat plenty of fruits and vegetables, especially those which are rich in vitamin C, which plays a major role in keeping the skin looking healthy.

4. Slather on your sunscreen at least 20 minutes before you head out for your run. Your skin needs time to absorb the lotion.

5. Eat vitamin E-rich foods, such as almonds, walnuts, and avocado. Vitamin E helps keep the skin moist and prevents its dehydration.

6. You can get a sunburn in as little as 15 minutes, so don't think doing a short run means you don't need sunscreen.

7. Avoid highly salted foods, and avoid adding extra salt to your food.

8. A good pair of UV blocking running sunglasses give your face more protection and also help protect your eyes from the sun's damaging rays.

Summer is one of the most active times of the year and can provide you with a good boost of energy while keeping you entertained. So, don’t worry, get your summer stuff out and get set for season of fun, as long as you keep your skin healthy and fine.