Treating Ringworm | Ringworm Relief

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What is Ringworm:

Ringworm, which isn't a worm at all, can affect not only the skin, but also the nails and scalp. Ringworm of the skin starts as a red, scaly patch or bump. Ringworm tends to be very itchy and uncomfortable.

Ringworm occurs when a particular type of fungus grows and multiplies anywhere on your skin, scalp, fingers, nails or feet. Ringworm of the body can develop anywhere on the skin and can spread rapidly to other parts of the body or to other people with whom there is close bodily contact or touching.

What Causes Ringworm:

Ringworm is caused by a particular type of fungi, called dermatophytes, which live off keratin. Keratin is a tough, waterproof tissue found in many parts of your body including your skin, nails and hair.

Ringworm Symptoms:

Symptoms of ringworm include:

• Itchy, red, raised, scaly patches that may blister and ooze.

• The patches tend to have sharply-defined edges.

• Red patches are often redder around the outside with normal skin tone in the center. This may look like a ring.

If ringworm affects your hair, you will have bald patches.

If ringworm affects your nails, they will become discolored, thick, and even crumble.

Ringworm Remedies:

1. Uncooked papaya is a great way to treat ringworm. Rub a few slices of the papaya about the areas of the body where there are ringworms. A paste made from dried papaya seeds may also be applied about the ringworm areas.

2. Chamomile tea, taken three times a day, should help clear ringworm. It can also be applied directly to the affected areas with a cotton ball three times a day.

3. Liquid of fig leaf can also be effective with regard to treating ringworm. Break the leaf and rub the actual white juice on and around the ringworm. Repeat the process until it's gone.

4. Take a cup of lemongrass tea three times a day. While you drink the tea, apply the used tea bags to the affected areas. This should help ringworm to clear faster.

5. Butea Seeds may also be used for dealing with ringworm. Create a paste from the Butea Seed products and mix. Apply the actual paste towards the affected pores and skin.

6. Olive-leaf extract has antifungal properties and helps to fortify the immune system. Take 250 milligrams three times a day.

7. The leaves associated with holy basil will also be useful, all you have to do is extract the actual juice and apply it to the patches of skin.

8. Repeatedly rub a small amount of vinegar onto your skin for those who have re-occurring ringworm.

9. Juice extracted from fresh and raw vegetables are also helpful as ringworm remedies.

Treatment for Ankle Sprain | Ankle Sprain Relief

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What is an Ankle Sprain:

An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue like rubber bands that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.

A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.

Ankle Sprain Symptoms:

Signs and symptoms of a sprained ankle include:

* Pain, especially when you bear weight on the affected foot.
* Swelling and, sometimes, bruising.
* Restricted range of motion.
* Trouble moving the ankle.

Ankle Sprain Causes:

Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.

Home Remedies for Sprained Ankle:

1. Pineapple is an excellent cure for sprained ankle. This helps in alleviating pain and bruising.

2. Chopped onions can also be used to cure sprained ankle. Wrap chopped onions in a piece of cloth and place it on the sprained ankle.

3. Hot packs or heating pads are also beneficial to ease pain and swelling in the ankle.

4. Gentle massage with garlic oil and almond oil is also useful for curing sprained ankle.

5. You can even cold compress or cold cloth to reduce pain and swelling.

6. A blend of lime leaves and butter can also be applied on the affected ankle to relieve pain.

7. Take the outer leaves of a cabbage and warm the. Place the warm cabbage leaves around the ankle in the form of a bandage.

8. For toe raises, wear flat shoes with smooth heels.

9. Stand on your heels and raise your toe as high as possible. Walk for 3-5 minutes keeping your toes elevated.

10. Regular exercising helps to strengthen muscle and avoid sprains.

Psoriasis Treatment | Cure for Psoriasis | How to Treat Psoriasis

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What is Psoriasis:

Psoriasis is a noncontagious skin condition that produces red, dry plaques of thickened skin. The dry flakes and skin scales are thought to result from the rapid proliferation of skin cells that is triggered by abnormal lymphocytes from the blood . Psoriasis commonly affects the skin of the elbows, knees, and scalp.

Psoriasis is a medical condition that occurs when skin cells grow too quickly. Faulty signals in the immune system cause new skin cells to form in days rather than weeks. The body does not shed these excess skin cells, so the cells pile up on the surface of the skin and lesions form.

Types of Psoriasis:

Psoriasis is a common and chronic skin disorder. Plaque psoriasis is the most common type of psoriasis and is characterized by red skin covered with silvery scales and inflammation. Patches of circular to oval-shaped red plaques that itch or burn are typical of plaque psoriasis. The patches are usually found on the arms, legs, trunk, or scalp but may be found on any part of the skin. The most typical areas are the knees and elbows.

Psoriasis Causes:

Till today, the exact cause is still unknown to mankind although it has been noted that most of the time; this incurable disease can be triggered by certain conditions listed below:

* Strep infection (which may trigger guttate kind of psoriasis).

* Sunburn.

* Skin Injury.

* Medications.

* Stress.

* Infection.

Symptoms of Psoriasis:

Psoriasis signs and symptoms can vary from person to person but may include one or more of the following:

1. Red patches of skin covered with silvery scales.
2. Small scaling spots (commonly seen in children).
3. Dry, cracked skin that may bleed.
4. Itching, burning or soreness.
5. Thickened, pitted or ridged nails.
6. Swollen and stiff joints.

Psoriasis Remedies:

1. Bathing daily helps remove scales and calm inflamed skin. Add bath oil, colloidal oatmeal, Epsom salts or Dead Sea salts to the water and soak for at least 15 minutes. Avoid hot water and harsh soaps, which can worsen symptoms; use lukewarm water and mild soaps that have added oils and fats.

2. Blot your skin after bathing, then immediately apply a heavy, ointment based moisturizer while your skin is still moist. For very dry skin, oils may be preferable.

3. Apple cider vinegar diluted in water can be used to temporarily help relieve itching and scaling. Apple cider vinegar or white vinegar can also be diluted in three to four times as much lukewarm water and poured over the head, rubbed in, left for one minute, and then rinsed out. Or you can add 1/2 cup of cider vinegar to a tubful of bath water to help restore acidity to the skin.

4. As psoriasis is considered to be a metabolic disorder, cucumbers, grapes, carrots and beetroots help in curing this skin ailment as they have cleansing properties

5. To help improve redness and scaling, apply an ointment based moisturizer to your skin and wrap with plastic wrap overnight. In the morning, remove the covering and wash away the scales with a bath or a shower.

6. Burdock root can help improve flare ups of psoriasis. Take 20 to 40 drops of tincture three times a day.

7. Chamomile is widely used in Europe for treating psoriasis. It contains anti inflammatory flavonoid compounds. If you have ragweed allergies, however, do not use chamomile, as it is a member of the ragweed family.

8. Fruits, grains, nuts, seeds, vegetables particularly organically grown vegetables, sunflower seeds and sesame seeds are good and favorable to cure psoriasis naturally.

9. All animal fats that include eggs, processed or refined foods, butter and milk must be avoided. It is said that these cause psoriasis.

10. Foods that contain whit sugar or hydrogenated fats and all condiments, coffee and tea must be avoided.

11. Alcohol consumption may decrease the effectiveness of some psoriasis treatments.

Skin Care for Dry Skin | Dry Skin Treatment | Dry Skin Care

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What is Dry Skin:

Skin is the most important organ of our body whose care and health is very essential. Skin adopts weather effects frequently that can also result in harm to it. Specially winter season badly dries our skin and snatches its attraction as well.

Dry skin is one of the most common skin problems. In order to stay soft and supple your skin needs to retain its natural moisture. But when exposed to direct sunlight in summer or harsh weather (cold and wind) in winter, when the central heating dries out the skin, it quickly loses its natural moisture and oils, becomes dry and chapped.

Dry Skin Causes:

1. The oil glands do not supply enough lubrication to the skin. As a result, the skin becomes dehydrated.

2. Skin gets exposed to the elements especially in winter.

3. Dry skin could be due to a genetic condition.

4. Deficiency of some minerals and vitamins also result in rough and dry skin.

5. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps.

6. Some shampoos could also cause your scalp and skin to dry out.

7. Conditions such as dermatitis, eczema, psoriasis, or seborrhea.

Dry Skin Symptoms:

Signs and symptoms of dry skin depend on your age, your health status, your locale, the amount of time you spend outdoors and the cause of the problem.

* A feeling of skin tightness, especially after showering, bathing or swimming.
* Skin that appears shrunken or dehydrated.
* Skin that feels and looks rough rather than smooth.
* Itching that sometimes may be intense.
* Fine lines or cracks.
* Redness.

Home Remedies for Dry Skin:

1. Drink lots of water. It helps to keep your body hydrated and can alleviate dry skin to a great extent.

2. A warm glass of milk mixed with a teaspoon or two of almond oil, before bedtime, can work wonders.

3. Before hitting the showers, rub honey all over your body and leave it on for 5 to 10 minutes for a moisturizing feeling.

4. Try rubbing oatmeal on hands before washing.

5. Coconut or avocado oil is also really good for treating dry skin.

6. Glycerin oil is a good remedy for dry skin.

7. Petroleum jelly is one of the best remedies for dry lips, hands, and feet.

8. Include plenty of fruits into your diet.

9. Bananas can also be used to treat dry skin on your face and neck. Just mash a banana (ripe ones work better) and apply it like a face pack. After some time wash your face with warm water.

10. Get plenty of exercise as exercise helps to unblock your pores.

11. Quit smoking and see the difference.

12. Try to include spices such as turmeric, cumin, and coriander in your diet. They help to soothe and relieve dry skin.

Treatment for Ankle Pain | Ankle Pain Relief

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What is Ankle Pain:

Ankle pain involves any discomfort in one or both ankles. When you have an ankle pain, your normal life activities get disrupted. You cannot stand on your feet or walk around as such activities puts a lot of pressure on the ankle.

Ankle pain can be associated with swelling, stiffness, redness, and warmth in the involved area. The pain is often described as an intense dull ache that occurs upon weight bearing and ankle motion.

Ankle Pain Symptoms:

The ankle pain itself is a symptom of an underlying problem.

• Swelling
• Redness
• Tenderness
• Stiffness
• Warmth within the area
• Discoloration of the skin, such as it turning blue, gray or red
• Fever
• Unable to bear weight on ankle

Ankle Pain Causes:

Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing an ankle ligament to stretch or even tear. Though sprains are often sports related, they can occur when you walk on an uneven surface or simply take a misstep.

Ankle Pain Remedies:

1. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.

2. Rest your ankle for several days. Try not to put much weight on your ankle.

3. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatory and will help reduce any swelling.

4. Soak the affected foot in warm water and camphor. This is intended to assist in reducing swelling and helping rid your ankle of pain.

5. Put on an ACE bandage. You also can buy a brace that supports your ankle.

6. Use crutches or a cane to help take the weight off a sore or unsteady ankle.

7. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.

8. You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start.

Tips to Stay Looking Young | Ways to Look Younger

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We definitely live in a youth obsessed culture because it seems like everyone wants to look younger than their age. If you are one of the lucky ones who was born with youthful genes and you naturally look young, you are very fortunate. Most people have to work at it.

There are some tips and techniques that, if followed religiously, can make you look younger than your age and also much more beautiful. For instance, if you keep fit, exercise on a regular basis and watch your diet, your body will feel as well as look quite young. Let us explore some tips on looking younger than your age.

Tips for Looking Young:

1. Morning Walk

Morning walk is a must to do thing, follow it as your daily routine. Morning walk is one of the most effective to attain good health and for young and fresh skin.

2. Sleep

Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your body’s metabolism and a natural way to remain young.

3. Sunscreen Lotion

Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.

4. Exercise

Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.

5. Lipstick Color

Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.

6. Olives as Anti Aging Source

Green Olives has natural potential to fight against ageing factors, eat olives daily to look younger.

7. Manicures and Pedicures

Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.

8. Eat Fruits and vegetables

Intake of Fruits and vegetables are directly related to our skin and health. Having enough amounts of fruits and vegetables in our diet chart will surely result to a fresh and younger skin and a healthy body.

9. Overweight

If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please.

10. Avoid Smoking

Smoking is injurious to health. It harms the skin; according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers. Avoid smoking and stay healthy and young.

11. Drink Enough Water

Take plenty of water to get fresh skin. Water helps to hydrate the skin and removes impurities from the body.

12. Take a Balance Diet

Take a balance diet which contains all the vitamins and minerals, a balanced diet is very important, but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.

13. Carrots and Sweet Potatoes

Carrots contain the beta carotene, a natural ingredient that fight against wrinkles and fine lines problems of skin. Take at least one carrot daily in your diet.

14. Think Positive

Your mental health directly affects your physical health. Adopt a positive attitude towards life and think positive, it’s the way to look young and healthy.

15. Yoga

Yoga is one of the best breathing exercise , one of the best of meditation too, try some of the best yoga exercise to get fresh skin and healthy life.

Winter Skin Care Tips | Winter Skin Remedies

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What is Winter Skin:

When you are outside, the cold temperatures result in a poor blood circulation in your facial skin. As a result your skin does not get enough nutrients and oxygen and all the healthy, regenerative processes in your skin slow down. As a result, skin looses its healthy color and becomes dull or pale.

Already the waves of winter are making your skin all dried up that even the lotions and medicines have stopped providing a useful cure. In winters the skin becomes dry and irritated causing eczema.

Here are some skin care tips for making your skin comfortable in winter.

Winter Skin Care Tips:

1. One good option would be to put moisture back into the air. A humidifying system can help your skin remain supple instead of cracked and dry. You can buy a system from your local drug store.

2. Don’t say goodbye to your sunscreen just because summer is over. Before you leave your house, apply a sunscreen with at least an SPF of 15 or more. This will protect your skin from the elements. Alternatively, choose a product can combines a sunscreen with a moisturizer.

3. Applying moisturizer immediately after taking a shower or washing your face will help lock-in moisture.

4. Stash soothing lip balms in your purse, car, and desk to keep lips from chapping. Dr. Shamban says you can also apply few drops of olive oil mixed with few drops of honey to your lips for few minutes to hydrate.

5. Although it doesn’t taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.

6. Gloves help in protecting your skin against dryness. Some people believe that if you wear a cotton mitten next to the skin and a woolen mitten over the cotton one, it keeps hands warm and dry.

7. Dr.Shamban says you should never shower, bath or wash your face with extremely hot water. It can not only break the capillaries in the face, but also break down the lipid barriers in the skin, which will lead to a loss of moisture.

8. Besides keeping you warm, a hat will hold in moisture and protect your scalp from dry air and flaking. Make sure your hat is not too tight and made of breathable material.

9. Just because it’s cold out doesn’t mean the sun isn’t strong, especially when it can reflect off snow. Dr. suggests applying an SPF 15-30 to your face (and hands if they’re exposed) about 30 minutes before going outside. Reapply if you’re spending the day outside.

10. Liquid foundation can actually freeze! “One of the benefits of using cream is that it will give your skin an extra protective layer and help keep the moisture in your skin.

Hair Straightening Techniques | How to Straighten Hair

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Hair Straightening:

Long straight hair, has abundant of advantages. Straight hair can be styled in many ways, goes well with every face cut, looks good on every dress and enhances the features of your face. Thus, hair straightening, is a common practice and hair straighteners are girl's essential companion.

Hair straightening is a hair styling technique which involves the flattening and straightening of hair in order to give it a smooth, streamlined, and 'sleek' appearance. It may be accomplished by using hair irons and hot combs, chemical relaxers.

Hair straightening using straighteners or blowers are the quickest way to get the desired style but at the same time they are hazardous. The heat which they generate can make your hair dry, lead to excess dead hair, damaged hair follicles and be a cause of hair fall.

Hair Straightening Tips:

1. Use a mild shampoo and strong conditioner so that the hair is well protected. You must keep off from any heat styling tools so as to prevent any damage to the hair. Regular deep conditioning of the hair can give it a healthier bounce and shine.

2. Using a microfiber towel, or your regular towel, try to get as much moisture out of your hair as possible.

3. Use one of the blow-dryer extensions so you can put the blow-dryer up closer to the hair and round bristled brush.

4. Who want to add a bit of shine add a drop of silicone serum and watch the tresses bounce. A little care will go a long way in maintaining the straightened tresses.

5. Hot oil treatment is one of the most effective way of soothing the curly and wavy locks. All you need to do is take hot oil in a bowl and apply it all over your hair and scalp. Wrap a shower cap or hot towel on your oiled hair and leave it for 30 minutes before shampooing and conditioning.

6. Milk works wonders on your hair and scalp making your hair soft and straight after repeated usage. First wash your hair thoroughly using a shampoo and dry well. Now pour milk in a spray bottle and spray it all over your locks nicely. Rinse hair with plain lukewarm or cold water and comb them while wet to get a sleeker look.

7. Take coconut milk in a bowl, add a spoon of lemon juice to it and mix well. Refrigerate this mixture for a few hours. Now apply the creamy layer all over your locks. Once done wrap hair in a hot towel. You can also put on a shower cap and then take steam for a few minutes. Wash off your hair after 30 minutes using a mild shampoo to see the difference.

8. Use a little bit of gel or cream or something to keep it straight and non-frizzy.

9. Apply a little bit of straightening gel before blow drying and in between towel drying.

Baldness Treatments | Baldness Cure

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What is Baldness:

Common baldness, sometimes called male or female pattern baldness, accounts for 99 percent of hair loss in men and women. Although its exact causes are unknown, heredity, hormones and age are contributing factors. Unlike hair loss resulting from disease or other non-hereditary factors, hair loss due to common baldness is permanent.

Most men and women are faced with hair loss of one degree or another at some point in their lives. Whether it be the threat of severe baldness or simply thinning hair, sufferers know that this condition is no laughing matter.

Baldness Causes:

1. Accumulation of oil or seborrhea on scalp and the blocking of pores where the hair follicles are located.
2. Improper hair care increases the problem.
3. Lack of adequate vitamins and proteins needed for hair growth.
4. Hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa, or dyes his/her hair.

Baldness Symptoms:

The typical pattern of male baldness begins at the hairline. The hairline gradually recedes to form an "M" shape. The existing hair may become finer and shorter. The hair at the crown also begins to thin. Eventually the top of the hairline meets the thinned crown, leaving a horseshoe pattern of hair around the sides of the head. Hair loss in patches, diffuse shedding of hair, breaking of hair shafts, or hair loss associated with redness, scaling, pain, or rapid progression could be caused by other conditions.

Baldness Remedies:

1. Pomegranate leaves grinder and this paste applied on the scalp regularly helps to overcome baldness problem.

2. Applying Lemon juice on the scalp helps in growing new hairs and thus helps in baldness problem.

3. Amla oil is considered very useful in treating hair loss. Mix equal quantity of fresh amla juice and lime juice and use this as a hair shampoo. It prevents baldness.

4. Banana pulp meshed with Lemon juice applied on the scalp regularly helps to overcome baldness problem.

5 The easiest and the cheapest solution is to grow the remaining hair, and then to restyle it to cover the baldness affected areas.

6. Applying Neem oil the baldy area for some period helps in growing new hairs and thus helps in curing baldness problem.

7. Applying Onion paste regularly on the baldy area helps in growing new hairs and thus helps in curing baldness problem.

8. Mix 4 tbsp of yogurt and 4 tbsp of camphor lotion. Apply it on the head, leave it to soak for 2-3 hours then wash off with lukewarm water.

9. Massaging the scalp with aloe vera gel or coconut milk is effective remedy for hair loss and treating baldness.

10. Mixture of the powder of black pepper, onion and salt is rubbed on the bald patches to check the infection of ringworm.

Natural Beauty Tips | Simple Beauty Tips

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Natural beauty treatment is necessary for a beautiful look. To look beautiful you should have good skin, good hair and you must take good make up too. It is vital to take good care of the hair and skin. If you are not maintaining your hair and skin then it will become difficult to look good.

Beauty is God given but the responsibility of maintaining what we are endowed with befalls on us. There are different ways to take proper care of our beauty. Few processes are mentioned below:

1. For a beautiful and glowing complexion drink lots of water daily. Water removes waste nutrients from your body and gives you a shiny look.

2. A mixture of Castor and coconut oil is a very useful homemade beauty tip to remove the dark circles around your eyes.

3. Take a proper nutritious diet, with this the skin can be rejuvenates and revitalizes.

4. Being angry really does take away from your beauty now and will result in more wrinkles later.

5. You can mix orange juice with turmeric. Apply the paste on your face. Once it is dried you can wash it off. This process will help you to get rid of the dead skin on your face.

6. If your lips have become dry and rough you can cure them easily. Mix rose petals and milk together. Apply the mix on your lips regularly to get a soft and smooth feeling.

7. A mixture of honey and cream for dry ends of your hair. Apply the mixture on the ends of your hair and leave for 2 hours. This is a natural moisturizer for your hair.

8. To moisturize your skin and give it healthy and shiny looks eat salads. Salads are best way to hydrate your skin. Natural beauty tips experts are suggesting salads with every meal.

9. Take the juice of an orange or tomato. Add curd (2 tablespoon) in it. Apply it on your face and let it dry. Once it is dried wash away the paste. People with oily skin will be highly benefited. The complexion will be enhanced too.

10. Exercises, especially Yoga keeps us fit in winter season.

Dry Hair Treatment | Best Treatment for Dry Hair

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What is Dry Hair:

Dry hair is a common problem both men and women. This problem occurs due to loss of moisture and oil from your hair follicles. When oil and moisture escapes your hair, it becomes dry and lacks the sheen and soft texture you desire. The moisture level of the body should be 80% for the hair to be in good condition.

When the hair is in good condition with good porosity the cuticle layer holds the hair tight and the hair does not look dry. But, when the hair is in a bad condition with bad porosity the cuticle layer loosens the hair and the hair looks dry. If the body’s moisture level is good the hair does not become dry. Our hair needs a lot of oils for it to remain in good condition.

Dry Hair Symptoms:

Hair symptoms include hair loss, baldness, changes in patterns of hair growth, dry hair, or fragile hair.

Dry Hair Causes:

* Strong shampoo
* Wash hair excessively
* Dry or hot weather
* Swimming spending more time.
* Excessive use of Dryer
* Spending more time in open areas
* Hair color treatments too often
* High level of minerals in local water supplies
* Low Quality Hair Products
* Not washing Hair when it needed

Dry Hair Home Remedies:

* Get regular hair trims every 6-8 weeks to trim off the spilt ends.

* Cut back on blow drying.

* Mix one spoon of vinegar to water and rinse hair. It makes the hair shiny.

* Lemon juice act like a natural moisturizer for hair. Take a mug of water and mix some lemon extract to it. Now wash your hair with it right after applying a shampoo.

* Shampoos containing harsh chemicals can make the hair dry. This is why you should go for mild herbal shampoos which are prepared from all natural ingredients. They clean the hair gently and you get normal silky hair over a short period.

* Use daily conditioners and even better, use a leave in conditioner as well.

* Use Boars hair brushes. These distribute oils better throughout the hair, down the hair shaft.

* Make a hair pack with some almond or olive oil mixed with egg yolk. Apply this pack on your hair and leave it till dry. This will moisturize the hair and reduce dryness if used regularly.

* Keep use of heating products to a minimum if possible. And always use a styling product that specifically protect hair during heat process.

* Use products that don't contain alcohol.

How to Quit Smoking | Steps to Quit Smoking

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What is Smoking:

People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Smoking is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke is tasted or inhaled.

Smoking is an unhealthy behavior that can become an addiction. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems.

Symptoms of Smoking:

Some common symptoms of smoking include:

• Low level of Oxygen in blood.
• Smokey stink in clothes and hair.
• Nicotine stained fingers and teeth.
• Low tolerance for exercise or any other energetic activity.
• Smoker’s permanent cough.
• Cold hands and feet.
• Fatigue.
• Hypertension.
• Rapid heart attacks.
• Dyspnea.
• Anosmia.

Health Effects of Smoking:

* Tobacco smoke contributes to a number of cancers.

* Heart disease and strokes are also more common among smokers than non smokers.

* Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

* Smoking causes around one in five deaths from heart disease.

* Lung cancer from smoking is caused by the tar in tobacco smoke.

* Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder.

* One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.

Smoking Remedies:

1. Drinking lots of water will assist to detoxify your body. Water is a powerful cleanser and using it at this critical period in your smoking cessation journey, will help fight off cravings and lessen the withdrawal symptoms. It will also flush nicotine out of your body system.

2. Vitamin A helps repair the mucus membranes which are damaged by smoking.

3. This helps addicts overcome nausea, one of the common symptoms of smoking withdrawal. Nausea is most experienced in the first day to few weeks of smoking cessation and relying on ginger to pull through is a wise decision.

4. Just like ginger, Lobelia helps to fight nausea.

5. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.

6. The acidity in these 2 juices helps to eliminate the nicotine in the body system.

7. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.

8. Mix fresh grated radish with 2 teaspoon of honey and drink it as a juice.

9. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.

10. Chewing something or holding anything in the smoker’s mouth almost always work in exchange for the habit created by the cigarette.

Jaundice Treatment | Jaundice Cure

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What is Jaundice:

Jaundice is not a disease but rather a sign that can occur in many different diseases. Jaundice is the yellowish staining of the skin and sclerae (the whites of the eyes) that is caused by high levels in blood of the chemical bilirubin. The color of the skin and sclerae vary depending on the level of bilirubin.

When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown. Jaundice may arise from increased breakdown of red blood cells, inherited changes in bilirubin metabolism, liver disease or damage, and whenever there is interference with bile excretion.

Symptoms of Jaundice:

Common signs and symptoms of jaundice include:

* Yellow skin color
* Light-colored stools
* Dark- colored urine
* Itching of skin
* Severe constipation
* Dull pain in liver region

There are some underlying diseases which can result in additional symptoms of jaundice

* Nausea and vomiting
* Abdominal pain
* Fever
* Newborn jaundice
* Swelling of legs and abdomen
* Confusion
* Headache
* Loss of appetite
* weakness

Causes of Jaundice:

Jaundice may be caused by several different disease processes. It is helpful to understand the different causes of jaundice by identifying the problems that disrupt the normal bilirubin metabolism and/or excretion.

Home Remedies for Jaundice:

1. 1/4 tsp of turmeric powder mixed in a glass of hot water taken 2-3 times a day.

2. It is advisable to drink 8 glasses of water daily.

3. Make a paste of tender papaya leaves. Take 1/2 tsp of this paste with 1 tsp honey.

4. Leafy green vegetables and fruits are also beneficial for patients of jaundice.

5. Boil 1 cup of water, when it boils add 8-10 lemon leaves. Cover and leave for 4-5 minutes. Drink the decoction for 4-5 days.

6. A diet including lots of orange juice, sugarcane juice and barley water is prescribed for jaundice patients.

7. 1/2 tsp ginger juice, 1 tsp mint juice and 1tsp lime juice to be taken as often as possible.

8. 1 cup of juice made with radish leaves taken 2 times a day.

9. First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

10. Foods like coffee, alcohol, red meat and white sugar should be totally avoided.

Preventions of Jaundice:

1. Intake of dairy products like cheese and milk should be cut down.

2. A jaundice afflicted person requires plenty of sleep and rest.