What is Ankle Pain:
Ankle pain involves any discomfort in one or both ankles. When you have an ankle pain, your normal life activities get disrupted. You cannot stand on your feet or walk around as such activities puts a lot of pressure on the ankle.
Ankle pain involves any discomfort in one or both ankles. When you have an ankle pain, your normal life activities get disrupted. You cannot stand on your feet or walk around as such activities puts a lot of pressure on the ankle.
Ankle pain can be associated with swelling, stiffness, redness,
and warmth in the involved area. The pain is often described as an intense dull
ache that occurs upon weight bearing and ankle motion.
Ankle Pain Symptoms:
The ankle pain itself is a symptom of an underlying problem.
• Swelling
• Redness
• Tenderness
• Stiffness
• Warmth within the area
• Discoloration of the skin, such as it turning blue, gray or red
• Fever
• Unable to bear weight on ankle
The ankle pain itself is a symptom of an underlying problem.
• Swelling
• Redness
• Tenderness
• Stiffness
• Warmth within the area
• Discoloration of the skin, such as it turning blue, gray or red
• Fever
• Unable to bear weight on ankle
Ankle Pain Causes:
Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing an ankle ligament to stretch or even tear. Though sprains are often sports related, they can occur when you walk on an uneven surface or simply take a misstep.
Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing an ankle ligament to stretch or even tear. Though sprains are often sports related, they can occur when you walk on an uneven surface or simply take a misstep.
Ankle Pain Remedies:
1. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.
2. Rest your ankle for several days. Try not to put much weight on your ankle.
3. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatory and will help reduce any swelling.
4. Soak the affected foot in warm water and camphor. This is intended to assist in reducing swelling and helping rid your ankle of pain.
5. Put on an ACE bandage. You also can buy a brace that supports your ankle.
6. Use crutches or a cane to help take the weight off a sore or unsteady ankle.
7. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.
8. You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start.
1. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.
2. Rest your ankle for several days. Try not to put much weight on your ankle.
3. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatory and will help reduce any swelling.
4. Soak the affected foot in warm water and camphor. This is intended to assist in reducing swelling and helping rid your ankle of pain.
5. Put on an ACE bandage. You also can buy a brace that supports your ankle.
6. Use crutches or a cane to help take the weight off a sore or unsteady ankle.
7. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.
8. You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start.
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