Sunday, May 6, 2012

Treatment for Gas | Gas Relief

What is Gas:

Gas is often a symptom of indigestion and can develop when we eat too fast or too much. It can also occur because of allergies or enzyme deficiencies, and is a sign that our bodies are not breaking down the foods that we eat. For example, those people whose bodies do not make the enzyme lactase can't adequately digest the sugars in dairy products. The milk sugars in these products then ferment in the colon, causing gas. High fiber foods can also cause gas, as can beans and cabbage.


Gas is made primarily of odorless vapors carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor of flatulence, the gas that passes through the rectum, comes from bacteria in the large intestine that release small amounts of gases containing sulfur.


Gas Symptoms:

For most people, the signs and symptoms of gas and gas pain are all too obvious. They include:

* The voluntary or involuntary passing of gas, either as belches or as flatus.

* Sharp, jabbing pains or cramps in your abdomen. These pains may occur anywhere in your abdomen and can change locations quickly.

* A "knotted" feeling in your abdomen.

* Swelling and tightness in your abdomen (bloating).

Causes of Gas:

Each food affects everyone differently, but here are some that commonly cause flatulence and burping.

* Milk and dairy products
* Apricots, raw apples, and bananas
* Beans
* Onions
* Cabbage
* Carrots, celery, corn, and peas
* Wheat
* Pasta
* Potatoes
In general, foods with natural sugars, high fiber foods, and starchy foods are all likely to cause gas.

Home Remedies for Gas:

It is important to learn some basic home remedies for it, so you would know how to deal with it.

1. Always chew your food properly and avoid eating in a hurry. Food takes time to be digested.

2. Eat some crackers to calm down your stomach before taking a big meal.

3. Drinking ginger tea and eating fresh ginger root are two of the best remedies for gas.

4. Try adding more of this spice to your meals, particularly if they are the foods that are known to cause gas. Caraway seeds help ease gas, indigestion and cramping, all while stimulating proper digestion.

5. One of the most effective remedies for gas in stomach is by slowly drinking very cold milk to allow it to slowly take its soothing effects to the stomach.

6. Adding more fresh parsley to your diet is another great remedy for gas. Either freshly minced or as a dried spice, add parsley to foods that may contribute to intestinal gas to help prevent it from becoming a problem.

7. You can also chew on some mint leaves to get quick relief from gas, or if you want to drink it, boil the mint leaves in the water to make it into a mint tea.

8. Eating banana also helps for better digestion of food to lessen gas in the stomach.

9. After eating a full meal and you feel some gas, you can drink soda pop to help you burp and reduce gas.

10. You can also use cinnamon by using some and stirring about ½ teaspoon of it in boiled water to make cinnamon tea, it will soothe your stomach.

12. Don’t forget to exercise since this would help in overall good health. Try to avoid stress and anxiety since these are also causes of gas in stomach.

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