The Ten Best Foods for Flat Abs

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There is no secret diet that helps achieve rock hard abdominal muscles, or "abs." Sculpted abs a six pack will appear once you have shed excess abdominal fat and exercised your abs to become toned and tight.

Protect Your Skin During Summer

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Sun exposure is, essentially, subjecting yourself to sun damage but in the same note, avoiding the outdoors altogether is both impractical and nearly impossible.