Stiff Neck Treatment | Stiff Neck Cure

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What is Stiff Neck:

A stiff neck is typically characterized by soreness and difficulty moving the neck specially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, shoulder pain and/or arm pain. If you have a stiff neck, you may find that you need to turn your entire body in order to look to the side or behind you because of the discomfort. A stiff neck is a common condition, and most people will experience it at some point in their lives.

The neck consists of variety of structures, including the cervical spine, spinal cord, cervical discs, muscles, ligaments, tendons, and spinal nerves.

Stiff Neck Symptoms:

Symptoms that may occur with a stiff neck include:

• Difficulty turning your head

• Headache

• Irritability

• Pain down your shoulders or arms

• Sleep disturbances

What Causes Stiff Neck:

The most common causes for developing this kind of stiff neck are;

* Turning the head to one side while typing.
* Long phone calls without a headset.
* Sleeping without proper pillow support with the neck tilted or rotated.
* Sitting in a chair with armrests too high.
* Exposure of the neck to a cold draft.

Stiff Neck Remedies:

* Place a hot water bag on the stiff neck once every hour until the stiffness lessens or disappears.

* Make a paste by combining one teaspoon of lime powder and one teaspoon of honey and apply in the affected area.

* Put a salt in a piece of cloth and tie the piece of cloth around your neck. The salt must be in neck area.

* Warm the outer leaves of a cabbage in hot water and bandage around the sprain using a piece of cloth to hold in place.

* Get your neck and shoulder area massaged by your partner or by a qualified massage therapist.

* Take painkillers as a short term relief from neck pain. Make sure to ask your doctor about side effects.

* Apply topically, massage evenly in affected area.

* Go in for chiropractic treatment on the advice of a doctor.

* Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Alternate the cold treatment with heat.

* When sleeping, position the head on a firm mattress with a specially designed neck pillow.

* Eat raw pineapple, its helps in reducing the pain and swelling.

* Put one half teaspoon of turmeric powder with warm water twice a day.

* OTC ointments can help reducing pain, use as directed.

Angina Treatment | Angina Cure

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What is Angina:
Angina literally means "choking pain" and angina pectoris refers to a painful or uncomfortable sensation in the chest that occurs when part of the heart does not receive enough oxygen due to disease in the coronary arteries that supply blood to the heart.

Angina may feel like pressure or squeezing in your chest. The pain also can occur in your shoulders, arms, neck, jaw, or back. Angina pain may even feel like indigestion.

Angina Symptoms:

Angina Symptoms Include:

Chest pain or discomfort

1. Pain in your arms, neck, jaw, shoulder or back accompanying chest pain
2. Nausea
3. Fatigue
4. Shortness of breath
5. Anxiety
6. Sweating
7. Dizziness

Angina Causes:

Research suggests that angina pain start when the inner layers of the coronary arteries damages due to certain factors, they are:

• Smoking
• High cholesterol level
• High blood pressure
• High sugar level in the blood or diabetes

Angina Remedies:

* Avoid mutton, because it is very rich in cholesterol. Prefer more of veggies. Green vegetables control not only angina but help to maintain overall health.

* The juice of onion is the wonderful remedy for angina. Take one tablespoon of raw onion juice every morning with empty stomach to relief angina.

* Just try to take one lemon daily in your food. You can squeeze it over the salad or have it as fresh lime water. Lemon avoids accumulation of cholesterol, thus preventing any sort of blockage in the blood vessels.

* Grapes are natural strength provider to heart. It helps to reduce the risk of heart attack, increased breath and angina pain.

* Apart from lemon that is high on citrus acid, you can also take pineapple, orange and grapes to fight against angina on a daily basis. Vitamin C helps to control cholesterol level.

* Garlic is effective remedy for angina as well as heart ailments. Take two pieces of garlic with a glass of milk daily.

* The effect of honey can not be underestimated as an herbal cure for angina. Lemon squeezed in warm water with a spoon of honey, taken empty stomach, helps to clear blood vessel and reduces accumulation of cholesterol. Moreover it also helps to control fat.

* Take a tablespoon of almond oil and mix it with rose oil. Mix it well and rub it over the chest. Massage of this oil is effective remedy for Angina.

* Apple has oxidants that help in cleansing the blood and gives way to proper blood circulation. Angina patient should take 2-3 apples a day to get relief from angina.

* Parsley is the main cuisine of Middle Eastern region. Parsley tea is also tasty as well as effective angina remedy.

Arm Pain Relief | Arm Pain Treatment

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Arm pain is any type of pain or discomfort in the arm, which is considered the area from the shoulder joint to the wrist joint. Your arms are made up of bones, joints, muscles, tendons, ligaments, nerves and blood vessels, all of which are subject to injury, infection, or other conditions that can be painful.

However, arm pain doesn't have to originate in your arm; spinal problems or injuries can cause pain that you feel in your arm but that actually arises in your neck and upper back. Pain that radiates into your left arm can even be a sign of a heart attack.

Arm Pain Symptoms:

• Muscle weakness
• Twitching
• Cramps
• Swelling (refer to Arm Swelling)
• Itching
• Heat
• Change in skin color
• Increased skin temperature

Arm Pain Causes:

The pain experienced in arm can be acute or chronic. Acute pain is the sharp pain that occurs suddenly; but lasts for a shorter period. On the other hand, the frequently experienced dull, aching or burning pain that lasts for a long time is chronic pain.

Arm Pain Remedies:

* Use an ice compress and press it on the affected area 2,3 times a day, to get relief from the pain.

* Try to rest the arm and use it least possible.

* If the arm has swelled, then it must be kept elevated. This position would help in the reduction of the swelling of the arm.

* To heal your arm faster, rest your arm by taking a break from your normal activities.

* Keep your arm elevated to reduce the amount of swelling in your arm.

* The arm must be in a neutral position and one must not feel that they are stuck up into the shoulders. The wrists must be kept relaxed.

Treatment for Ankle Pain | Ankle Pain Relief

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What is Ankle Pain:

Ankle pain involves any discomfort in one or both ankles. When you have an ankle pain, your normal life activities get disrupted. You cannot stand on your feet or walk around as such activities puts a lot of pressure on the ankle.

Ankle pain can be associated with swelling, stiffness, redness, and warmth in the involved area. The pain is often described as an intense dull ache that occurs upon weight bearing and ankle motion.

Ankle Pain Symptoms:

The ankle pain itself is a symptom of an underlying problem.

• Swelling
• Redness
• Tenderness
• Stiffness
• Warmth within the area
• Discoloration of the skin, such as it turning blue, gray or red
• Fever
• Unable to bear weight on ankle

Ankle Pain Causes:

Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing an ankle ligament to stretch or even tear. Though sprains are often sports related, they can occur when you walk on an uneven surface or simply take a misstep.

Ankle Pain Remedies:

1. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.

2. Rest your ankle for several days. Try not to put much weight on your ankle.

3. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatory and will help reduce any swelling.

4. Soak the affected foot in warm water and camphor. This is intended to assist in reducing swelling and helping rid your ankle of pain.

5. Put on an ACE bandage. You also can buy a brace that supports your ankle.

6. Use crutches or a cane to help take the weight off a sore or unsteady ankle.

7. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.

8. You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start.

Ear Aches Relief | Ear Aches Treatment

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What is an Earache?

Earache is very common medical problem for both children and adults. An earache can be a sharp, dull, or burning pain in one or both ears. The pain may be temporary or constant. An earache can affect one or both ears and can vary from a mild, dull ache to a throbbing or stabbing pain that is nearly incapacitating.

A sense of fullness in the ear, as well as a burning sensation, may accompany an earache. An earache can occur suddenly or progress slowly.

Ear Aches Causes:

* Otitis externa
* Otitis media
* Ear infection
* Ear disease
* Nose, mouth, or throat infection
* An insect in the ear
* Fungus growth in the ear
* Wax buildup in the ear
* Cold
* Sinus infection

Ear Ache Symptoms:

* Itching
* Excessive pain
* Fever
* Diarrhea
* Difficulty in eating
* Irritability
* Hearing loss
* Ringing or buzzing sound in the ear
* Swelling of the ear

Ear Aches Remedies:

1. Warm some licorice in ghee and prepare a paste out of it. Apply this mixture externally over the ear. This would help you relieve of the pain.

2. Apart from earaches olive oil can also cure buzzing in the ears. The olive oil should be only slightly warm before being put into the ear canal to relieve ear pain.

3. A whole onion should be cooked till it is soft and then it should be wrapped in a piece of cloth and applied over the ear to provide relief from earache and dizziness. Leave it on for a few minutes and then apply to the other ear as well.

4. Warm some sesame oil and immerse a few leaves of the castor plant. Dab this oil around the ear.

5. Extract some ginger juice and put a few drops of it in the ear. Warm this and put four drops of it. This would help treat earache.

6. Another good earache home treatment is juice freshly squeezed out from peppermint leaves. This juice can be inserted in the aching ear to provide pain relief.

7. Add fenugreek seed to mustard or linseed oil. Warm this oil and filter it. Once cooled, put it in each ear in four to five drops.

8. Another good earache home treatment can be prepared by warming tiny pieces of chopped radish in mustard oil and this oil can then be filtered into a glass bottle. In case of an earache, a few drops of this oil can be inserted into the affected ear to provide pain relief.

9. If the earache is due to flying, pop in some candy or chewing gum. Work the throat muscle as this would relieve from the earache.

10. Grind some basil leaves to form a paste. Warm this at room temperature. Once it becomes at a bearable temperature, put four to five drops of this oil in the ears.

Throat Pain Relief | How to Cure Throat Pain

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What is Throat Pain:

Throat pain may be general or specific to a structure within the throat, such as your tonsils or voice box (larynx). Sometimes soreness or irritation at the back of the tongue can also register as throat pain.

 

A severe throat pain in the neck, while swallowing food or even water could be caused by any sign of trouble from the mouth to the esophagus.

Throat Pain Causes:

Throat pain may be caused by

• Chemical exposure.

• Cough.

• Excessive throat clearing.

• Pollution.

• Tobacco use.

• Voice strain.

• Vomiting.

Throat Pain Symptoms:

• Change in voice.

• Dry throat.

• Feelings of itchiness.

• Sore throat.

• Swallowing problems.

• Swollen tonsils.

• Throat lumps or growths.

• Throat pain.

• White patches on the tonsils and throat.

Remedies for Throat Pain:

* Boil a handful of crushed rose petals in a glassful of water. Filter and add honey to taste, and sip it while it is still warm. It relieves soreness and pain in the throat.

* Add one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir well and drink up to 3 - 4 cups per day.

* One finely cut fresh onion, flavored with half a teaspoon of freshly roasted ground cummin seeds, with rock salt added for taste, is another remedy for pain in the throat.

* Sucking on a hard candy will stimulate saliva production, which will help moisten your dry, irritated throat.

* Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2 - 3 times a day.

* Gargle several times a day with warm salt water. Mix 1/2 tsp of salt in 1 cup of water.

* Add a spoonful of bourbon or whiskey to a large glass of warm water and gargle can help numb a sore throat.

* One third of a cup each of fresh spinach juice and carrot juice is cooling and soothing.

* Don't speak too long and loudly.

Treatment for Toothache | Tooth Ache Relief

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What is Toothache:

Toothache usually refers to pain around the teeth or jaws primarily as a result of a dental condition. Toothaches is one of the common dental problems that people of every age are prone to. Toothache pain can very often be excruciating and this may be further aggravated by exposure to cold or hot foods.

Pain from a toothaches can vary from mild to severe and from sharp and sporadic pain to dull and persistent. It does pay to be prepared with toothache first aid because toothaches can strike without warning.

Cause of Toothache:

* Tooth decay.

* Abscessed tooth.

* Tooth fracture.

* A damaged filling.

* Repetitive motions, such as chewing gum or grinding teeth.

* Infected gums.

Toothache Symptoms:

* Tooth pain that may be sharp, throbbing, or constant. In some people, pain results only when pressure is applied to the tooth.

* Swelling around the tooth.

* Fever or headache.

* Foul tasting drainage from the infected tooth.

Remedies for Toothache | Toothache Cures:

* Placing a clove of garlic with little rock salt on the affected tooth helps relieve or even cure the pain.

* Toothache pain is often allayed by placing a small piece of onion on the bad tooth or gum, since onion has antibacterial properties that kill the germs in the mouth.

* Heat up an unused tea bag and put it on the tooth. The soothing properties of tea leaves will help reduce the pain for at least 3 hours.

* This rich source of vitamin C prevents tooth decay and also provides toothache pain relief.

* Putting potato pieces directly on your hurting tooth for 15 minutes. Try it out, it might just work.

* This is an effective toothache natural cure. Applying a paste made from bay berry bark mixed with vinegar helps relieve the toothache.

* Clove oil, put directly onto the affected tooth or dabbed with a cotton ball on the decayed tooth, relieves toothache.

* A pinch of pepper powder mixed with common salt is an excellent cure. It’s especially effective against the increased sensitiveness of the teeth.

* A salt water mouthwash gets rid of tooth infection and helps cure toothache. Thorough rinsing of the mouth with salt water is important.

* A good home remedy for toothaches is to Place 2 - 3 drops of vanilla extract on the tooth that is aching this will provide instant pain relief.

Leg Pain Treatment | Leg Pain Relief

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Most of us experience pain in the legs while walking and also while resting, but a majority of us ignore the pain or at the most take some pain killers and get momentary relief. But such repeated occurrence of leg pain is not to be ignored as it could be due to an underlying Vascular problem.

Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, and skin. Typically, the pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues of the leg and lead to leg pain.

Leg Pain Causes:

* Muscle strain

* Common body weakness

* Extended standing hours

* Arthritis

* Body weakness

* Dehydration

* Weight is excess

Leg Pain Symptom:

The person may feel leg pain in the form of aching or burning. The degree of pain varies, from dull to sharp. Sometimes the pain is felt only if the particular body part is touched. The muscle pains may sometime originate from a part of the body and transmit to other parts. This creates confusion in diagnosing the root cause.

Leg Pain Remedy:

* Taking stream bath and frequent massages is always recommended in such cases.

* Consuming coconut is very much recommended in preventing joint pains.

* Consuming walnuts empty stomach early morning is very good in preventing joint pains.

* Performing yoga exercises like gomukh asana and uttan pad asana is very effective in relieving from leg pains.

* You can take a little lobelia as well as arthcare oil and massage the affected area with it.

* Make a cup of tea for papaya seed and drink it 6 or 7 times everyday for 2 or 3 weeks.

* Take about 8 ounces of water and drink it every 20 minutes, after do exercise because keep your system from dehydration.

* Intake of cod liver oil helps in curing all sorts of leg pains and general weakness of the body.

* To get better the general weakness of the body a well balanced diet including all the three basic food groups is advisable.

* Vinegar is also used to stop pains in the legs.

Diet and Tips for Leg Pain:

You can take a vitamin E.

Mental tensions are avoided.

Do not eat a heavy meals, meat.

Do not drink a alcohol.

Do not smoking and chewing a tobacco.

Do not consume a rice at a night time.

Wrist Pain Treatment | Wrist Joint Pain

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Wrist pain is a common complaint. Many types of wrist pain are caused by sudden injuries that result in sprains or fractures. But wrist pain also can be caused by more long term problems such as repetitive stress, arthritis and carpal tunnel syndrome.

Wrist pain is any pain or discomfort in the wrist.You may feel aching, burning, numbness, or tingling in your palm, wrist, thumb, or fingers. The thumb muscle can become weak, making it difficult to grasp things. Pain may extend up to your elbow.

Causes of Wrist Pain:

* Repeated use of the arm or wrist in an awkward position.

* Falling and landing on an out stretched arm. This is a common cause of a wrist fracture.

* Swelling of the wrist. This can compress the median nerve as it passes through the carpal tunnel.

* Postural strain (improper position when sitting reaching).

Symptoms of Wrist Pain:

* Bruising.

* Inability to use your wrist normally.

* Pain, The pain is usually described as aching.

* Mild swelling.

* Redness.

* Limited ability to move your wrist.

* Joint pain, swelling and stiffness.

Home Remedies for Wrist Pain:

* Stop using your wrists so much. Sounds simple enough, doesn't it. However, you'd be surprised at how many persons continue to type away, or engage in activities that put a strain on their wrists.

* Drink water. Yes another home remedy believed too simple to work. You'll be surprised what ailments drinking extra water will thwart or help alleviate. Water is a great lubricator for the body.

* Combine peppermint oil with another oil so as to cut the strength of the pure peppermint oil down. It's going to burn with heat on your wrists too much if you don't cut it with another oil, such as vegetable oil or olive oil. Simply rub it into your aching wrists, and see if they don't feel better after the numbing you just did to them goes away usually within several minutes.

* Take plenty of breaks from activities that aggravate the pain. When typing, stop often to rest the hands, if only for a moment. Rest your hands on their sides, not the wrists.

* Over the counter pain medications like ibuprofen or naproxen can relieve pain and swelling.

* You may only need to wear a wrist splint at night while you sleep. This helps reduce the swelling. If that alone is not working, wear the splints during the day and apply hot or cold compresses periodically.

* Make sure that you also rest the joint adequately. Both rest and exercise are important when you have arthritis.

* Try the exercises after a hot bath or shower so that your wrist is warmed up and less stiff.

Treatment for Hip Pain | Hip Pain Relief

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Hip pain is the sensation of discomfort in or around the hip joint, where the upper end (head) of the thigh bone (femur) fits into the socket of the hip bone. Hip pain has a number of causes, most of which are related to degeneration, injury, or inflammation of the muscles, bones, joints, and tendons located in the hip area.

Hip pain can make everyday tasks, including getting in and out of a car or walking up a flight of stairs, nearly impossible. Hip pain can sometimes be caused by diseases and conditions in other areas of your body. This type of pain is called referred pain. Hip pain is rarely an emergency, and most hip pain can be controlled with self care at home.

Cause of Hip Pain:

* Poor standing posture

* Poor sitting posture

* Painful foot problems

* Sore knees

* Sacroiliac joint dysfunction

Or, even lower back pain radiating to the hip. As is often the case with man aches and pains.

Hip Pain Symptoms:

Pain from sciatica comes from the nerve being compressed, osteoarthritis occurs when the cartilage in the joint wears down, strains or sprains happen in a twist or fall, and hip fractures can be the result of of trauma such as a fall.

Home Remedies for Hip Pain:

Ice & Heat:

Ice needs to be applied right away to hip pain. Place ice in a resalable bag. Lay a towel over the hip and place the ice on the towel. Never place ice directly on the skin because it can cause frostbite. Keep the ice on the pain for 15 minutes. Ice can be applied every hour if needed. After two days of ice treatments, switch to heat treatment. Set a heating pad on medium to low,
and place on the affected hip. Do not lie on the heating pad because it can overheat and cause burns. A hot tub set to 90 degrees Fahrenheit can also act as a heat treatment.

Exercise:

To keep your strength and flexibility up, try an aquatic workout. The water helps relieve the pressure on your hips. Try some stretching exercises to relax and strengthen the hip muscles. This helps rehabilitate the hip and protect against future injury. Yoga can enhance the flexibility of the hip. If you feel pain while exercising the area, stop. Let your hip recover a little longer
before trying again.

Muscle Pain Treatment | Muscle Pain Relief

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When there is an excessive strain or an injury to a muscle, it leads to muscle pain. It can occur due to some other reasons also. Most muscle pain is due to tension or overuse. Muscle pain is a sign and symptom of many rheumatic conditions including: lupus, mixed connective tissue disease, fibromyalgia, polymyalgia rheumatica, polymyositis, dermatomyositis, and Lyme disease.

Muscle pain also can be a sign of conditions affecting your whole body, like some infections (including the flu) and disorders that affect connective tissues throughout the body (such as lupus).

Causes of Muscle Pain:

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just one muscle or part of your body. Systemic muscle pain, which you feel throughout your body, is different. It's more often the result of an infection, an illness such as fibromyalgia or a medication and should be evaluated by your doctor.

Home Remedies for Muscle Pain:

* Do some stretching exercises to relax your muscles and to prevent further soreness.

* Hot soak with Epsom salt is a popular remedy for muscle sprain. Add a cup of Epsom salt (available in stores) to water and lower the affected area into the hot bath. Soak for few minutes and bandage the area after drying.

* Try applying the ice to the affected areas in cycles of 15 minutes. Meaning that you should give the affected area 15 minutes of rest after 15 minutes of ice.

* Resting is another obvious yet very important part of the healing of your muscle. The duration in which you should keep pressure away from your muscle depends on the intensity of the problem. A cramp may only need a few minutes of rest, while a severe strain may require weeks.

* After swelling has been reduced, it can be very beneficial to apply a light and gentle massage to the affected muscles. You may also consider applying heat, or a warm washcloth to the muscle now that the swelling has been reduced.

Back Pain Treatments | Back Pain Remedies

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One of the most common problems in the world today is back pain problems. Everyone goes through back pain problems at some point in their life. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Acute or short term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues.

The pain can often be divided into neck pain upper back pain, lower back pain or tailbone pain. It may have a sudden onset or can be a chronic pain it can be constant or intermittent, stay in one place or radiate to other areas.

Causes of Back Pain:

Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Pain arising from abnormalities of organs within the abdomen, pelvis, or chest may also be felt in the back.

Symptoms of Back Pain:

The symptoms for back pain are:

* Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips.

* Sharp, localized pain in the neck, upper back, or lower back especially after lifting heavy objects or engaging in other strenuous activity.

* Bladder or bowel control trouble.

* Weakness in one or both legs.

Home Remedies for Back Pain:

* Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.

* When the back starts hurting, apply an ice pack to reduce pain and swelling.

* Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.

* Sitting may be hard on a sore back. Stay away from soft chairs.

* Never twist while lifting this can have bad effect on your vertebrates.

* If pain disturbs your sleep, put pillows under your knees when lying on your back.

* Shed those extra kilos around your tummy so as to relief you’re back from bearing extra pressure.

* Infrared radiations followed by hot fomentation and then alternate sponging helps in giving instant relief from pains.

* Epsom salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.

Treatment for Rheumatoid Arthritis & Home Remedies for Arthritis

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Arthritis is a group of conditions involving damage to the joints of the body. Arthritis literally means joint inflammation. Arthritis is not a single disease. Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that can cause swelling, redness, pain, and loss of motion in an affected area. It is the major physical problem in the most serious forms of arthritis.

Arthritis affects the movements you rely on for everyday activities. Arthritis is usually chronic. This means that it can last on and off for a lifetime.

Symptoms of Rheumatoid Arthritis:

Symptoms of arthritis include pain and limited function of joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present.

Causes of Rheumatoid Arthritis:

Arthritis is usually a result of damage to or destruction of joint parts. The causes of arthritis are quite varied, but the most common are: genetics, age, infections, deficiency of organic sodium and minerals, trauma, mental or physical strain, obesity, cold weather, or excessive use of rich foods.

Home Remedies for Arthritis:

* Mix two teaspoons of lemon juice and a teaspoon of honey in a cup of warm water and take it twice in day for curing arthritis.

* Eat half a teaspoon of guggulu twice a day after meals with warm water as guggulu(it is a herb) is helpful in curing arthritis.

* Make a paste of 1 teaspoon red chilies and fresh ginger in half a cup of sesame oil and strain. Gently rub this oil on the painful joints.

* Add half a teaspoon of cinnamon powder to one tablespoon of honey and take it every morning on empty stomach. Repeat this daily for one month.

* Prepare garlic paste and apply it on the affected area. It is an effective home remedy for arthritis.

* Rub sandalwood paste or hot vinegar on affected area. It will help in getting relief from joint pain.

* Eat fruits rich in Vitamin C as it is an effective natural cure for rheumatoid arthritis.

* Take a cup of papaya seed tea 6-7 times daily for two or three weeks. It will give relief from joint pains.

* Add 1 tablespoon of cod liver oil to the juice of 1 orange, and drink it before going to bed. It will relieve your arthritis pain.

* Massage the affected joint area with herbal oil slowly and gently. It will help in the movement of joint and also relieve pain.