How to Cure Dry Eyes

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Dry eyes as the name symbolizes is the condition where the eyes become dry. Due to this dryness of the eyes and reduced lubrication.

Dry Mouth Treatments

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We all need saliva to moisten and cleanse our mouths and digest food. Saliva also prevents infection by controlling bacteria and fungi in the mouth. 

 

Skin Care for Dry Skin | Dry Skin Treatment | Dry Skin Care

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What is Dry Skin:

Skin is the most important organ of our body whose care and health is very essential. Skin adopts weather effects frequently that can also result in harm to it. Specially winter season badly dries our skin and snatches its attraction as well.

Dry skin is one of the most common skin problems. In order to stay soft and supple your skin needs to retain its natural moisture. But when exposed to direct sunlight in summer or harsh weather (cold and wind) in winter, when the central heating dries out the skin, it quickly loses its natural moisture and oils, becomes dry and chapped.

Dry Skin Causes:

1. The oil glands do not supply enough lubrication to the skin. As a result, the skin becomes dehydrated.

2. Skin gets exposed to the elements especially in winter.

3. Dry skin could be due to a genetic condition.

4. Deficiency of some minerals and vitamins also result in rough and dry skin.

5. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps.

6. Some shampoos could also cause your scalp and skin to dry out.

7. Conditions such as dermatitis, eczema, psoriasis, or seborrhea.

Dry Skin Symptoms:

Signs and symptoms of dry skin depend on your age, your health status, your locale, the amount of time you spend outdoors and the cause of the problem.

* A feeling of skin tightness, especially after showering, bathing or swimming.
* Skin that appears shrunken or dehydrated.
* Skin that feels and looks rough rather than smooth.
* Itching that sometimes may be intense.
* Fine lines or cracks.
* Redness.

Home Remedies for Dry Skin:

1. Drink lots of water. It helps to keep your body hydrated and can alleviate dry skin to a great extent.

2. A warm glass of milk mixed with a teaspoon or two of almond oil, before bedtime, can work wonders.

3. Before hitting the showers, rub honey all over your body and leave it on for 5 to 10 minutes for a moisturizing feeling.

4. Try rubbing oatmeal on hands before washing.

5. Coconut or avocado oil is also really good for treating dry skin.

6. Glycerin oil is a good remedy for dry skin.

7. Petroleum jelly is one of the best remedies for dry lips, hands, and feet.

8. Include plenty of fruits into your diet.

9. Bananas can also be used to treat dry skin on your face and neck. Just mash a banana (ripe ones work better) and apply it like a face pack. After some time wash your face with warm water.

10. Get plenty of exercise as exercise helps to unblock your pores.

11. Quit smoking and see the difference.

12. Try to include spices such as turmeric, cumin, and coriander in your diet. They help to soothe and relieve dry skin.

Dry Eye Treatment | Dry Eye Relief

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Dry Eye Problem:

Dry eyes as the name symbolizes is the condition where the eyes become dry. Due to this dryness of the eyes and reduced lubrication, the eyes start aching, become red, itchy, the vision becomes blurred and there is a feeling of a dust or some foreign body present in the eye.

The eye depends on the flow of tears to provide constant moisture and lubrication to maintain vision and comfort. Tears are a combination of water, for moisture; oils, for lubrication; mucus, for even spreading; and antibodies and special proteins, for resistance to infection. These components are secreted by special glands located around the eye. When there is an imbalance in this tear system, a person may experience dry eyes.

Dry Eye Cause:

In addition to an imbalance in the tear flow system of the eye, dry eyes can be caused by situations that dry out the tear film. This can be due to dry air from air conditioning, heat, or other environmental conditions.

Symptoms of Dry Eye:

Stinging, burning, scratchiness, stringy mucus, and excess irritation from smoke are the usual symptoms.

Dry Eye Remedy:

* Close your eyes and place a warm, damp wash cloth over your eyes. Keep it on for about 5 to 10 minutes, re-wetting with warm water as needed. This helps open clogged oil glands in the eyes, thus restoring moisture.

* Use water proof eye makeup. This reduces the irritation in the eyes.

* Brew some tea. Put 2 cotton balls into the warm tea and soak them well. When saturated with tea, place a cotton ball on each eyelid. Leave the tea bags on your dry eyes for about 5 minutes.

* Tamarind seeds can be soaked in warm water for some time. The extract from the seeds should be taken to help cure dry eyes.

* Splash water in the eyes at constant intervals when you are at work or home. Your eyes receive some moisture from water.

* Another dry eyes remedy is to turn off any artificial cooling or heating outlets. This is because they reduce the natural moisture and mucus of the eyes.

* Avoid rubbing your eyes. You can irritate your eyes further by rubbing them.

* Wear glasses on windy days and goggles while swimming. The wraparound style of glasses may help reduce the effects of the wind.

* Avoid medicated eye drops.

* If using contact lenses, wear than for lesser hours each day. Consult your physician.

Dry Mouth Relief | Dry Mouth Treatments

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Dry mouth is the condition of not having enough saliva (spit) to keep your mouth wet. The technical term for dry mouth is xerostomia. Everyone has a dry mouth once in a while, if they are nervous, upset, under stress.

Dry mouth is not a normal part of aging. If you have a dry mouth all or most of the time, it can be uncomfortable and can lead to serious health problems. If you think you have dry mouth, see your dentist or doctor, there are things you can do to get relief.

Dry mouth is a painful condition caused by a decrease in the amount of saliva in the mouth when salivary glands do not work properly. Saliva is a natural defense for teeth and plays a major role in preventing tooth decay by rinsing away food particles and neutralizing harmful acids.

Symptoms of Dry Mouth:

A sticky, dry feeling in the mouth

Trouble chewing, swallowing, tasting, or speaking

A dry feeling in the throat

Cracked lips

A dry, tough tongue

Mouth sores

Causes of Dry Mouth:

Dry mouth can be a result of nerve damage to the head and neck area from an injury or surgery. Conditions that lead to dehydration, such as fever, excessive sweating, vomiting, diarrhea, blood loss, and burns can cause dry mouth.

Dry MouthRemedies:

1.) Chew on sugar free gum or suck on hard, sugar free candy to stimulate the salivary glands to produce saliva

2.) Drink plenty of water and sugarless drinks. Avoid drinks that contain caffeine, such as coffee, which can dry out the mouth.

3.) Avoid salty and spicy food as they can irritate the mouth

4.) Veer away from alcohol and tobacco

5.) Make use of a humidifier or room moisturizer at night to moisturize the air in the room

6.) To help you lubricate your mouth, consult your dentist for artificial saliva substitutes.

7.) If one has a habit of breathing by mouth, he should stop it as it can cause dry mouth.

8.) One of the efficient dry mouth remedy is over the counter saliva spray which can also be used to increase the saliva.

These were some of the simple and easy to put into practice dry mouth remedies. I hope these will be helpful in overcoming dry mouth.

Cracked Foot | Dry Cracked Heels

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Cracked Heels are very common. They can be painful, unattractive, and very upsetting especially to those of us who love sandals. Usually, cracked skin on our heels and feet is caused by excessively dry skin. For many it's worse in the winter months or for those who live in dry climates. But going barefoot and wearing shoes with open backs can exaserbate the problem, meaning that even in the summer our feet are in rough shape.

Symptoms of cracked heels:

If the cracks are bad enough there will be pain on weight bearing, that is not there when weight is off the heel. The edges or rim around the heel will generally have a thicker area of skin (callus). Wearing open or thin soled shoes usually make the symptoms worse.

Causes Cracked Heels:

* Dry skin.

* Prolonged standing.

* Obesity.

* Wearing shoes with an open back.

* Heel Spurs.

* Flat feet.

* Improperly fitting shoes.

* Athlete’s foot.

* Thyroid disease.

* Diabetes.

Home Remedies For Dry Cracked Heels:

1. Mix papaya and lemon juice, apply on the affected area and wash off after 20 minutes.

2. Coat your feet in raw honey and cover with thick socks before going to bed at night. This not only softens your feet, but helps heal fissures as well.

3. First think to do is drink lots of water to keep the skin hydrate. It will keep your skin soft and supple and skin will not get as dry to get cuts and cracks.

4. Always wash your feet properly whenever you come from outside. Sleep after washing your feet.

5. Rubbing pumic stone too is helpful in clearing the dead dull skin.

6. Never wear shoes in wet legs and never wear wet soaks.

7. Walk on the grass barefoot early morning. It rejuvenates the feet and improves the eyesight.

8. Daily apply a mixture of rosewater and glycerin. It soothes your heels and cures them fast.

9. Apply the pulp of a ripe banana on the affected area, leave it for 10 to 15 minutes and wash it properly. It helps in fast healing.

10. You can also crush an onion apply the pulp over the cracked area and bandage it.