Bloating Relief | Bloating Treatment

Share

Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. There's nothing like bloating to make you feel sluggish and uncomfortable. However, as uncomfortable as the feeling is, it is a universally common problem, which affects almost everyone. Because bloating can have several causes, we often don’t know where to start to avoid discomfort.

Bloating is a feeling of fullness in the abdomen that is often associated with some distension and tightness in the abdominal area. This feeling can be quite uncomfortable. If Bloating is the result of excessive intestinal gas the symptoms of burping and flatulence or wind may also be experienced.

Causes of Bloating:

• Air swallowing (a nervous habit)

• Constipation

• Gastroesophageal refluxGastroesophageal reflux

• Irritable bowel syndromeIrritable bowel syndrome

• Lactose intoleranceLactose intolerance and other food intolerances

• Overeating

• Small bowel bacterial overgrowthSmall bowel bacterial overgrowth

• Weight gain

Bloating Symptoms:

The most common symptoms associated with bloating include pain in the abdominal cavity, chest pain, vomiting, diarrhea, constipation, and bloody or darkened stools. Others include difficulty swallowing or burping, abdominal fullness or indigestion, and excessive gas after eating or drinking.

Remedies for Bloating:

* Be careful of the types of food you eat together. Some foods eaten at the same time can make it difficult for your digestive system to work properly.

* Green salads are great to eat in combination of any of these two groups since green vegetables are digested very quickly. This is so because their high content of water.

* Eat slowly and chew your food properly. Your stomach doesn't have teeth, so it needs all the help it can get to break your food down before it gets into your intestines. Chewing properly also releases saliva, which contains digestive enzymes which get to work on your food right away.

* Drinking little fluids during or right after a meal is important because the fluids tend to dissolve the strength of the enzymes used to process the food. Of course, when this happens, the food stays longer in your stomach and you feel the bloating feeling.

* Don't swallow too much air. Be aware of how much gulping and talking you do when eating. Too much air intake and you'll be swelling up faster than you know it.

* Taking regular exercise is a great way to keep your digestive system in great shape. It strengthens the muscles responsible, and gets your system moving so you avoid issues like constipation which often makes bloating even worse.

* Avoid gassy food. Some food, unfortunately, just loves to make you produce gas. It's like it's its job. If your stomach bloats like a balloon, try to avoid beans (a major culprit!), cabbage, onions, artichokes, asparagus, brussel sprouts and broccoli.

* Avoid some gassy fruits Apples, peaches and pears are known trouble makers, try dropping them for a while and see how it goes.

* Avoid too much sugar and salt.

* Wheat contains gluten which many of us have an intolerance towards.

Heart Attack Treatment | Heart Attack Remedies

Share

A heart attack occurs when blood flow to a section of heart muscle becomes blocked. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die.

Heart attack, strokes, heart failure are epidemic of the day. Every one wants to know preventive measures that can save him of these fatal heart diseases. And the patients are concerned about after heart attack care to minimize the risk factors in order to live a healthy long life.

Causes of Heart Attack:

A heart attack occurs when one or more of the arteries supplying your heart with oxygen rich blood (coronary arteries) become blocked. Over time, a coronary artery can become narrowed from the buildup of cholesterol. This buildup collectively known as plaques in arteries throughout the body is called atherosclerosis.

Symptom of Heart Attack:

* Pressure, fullness, squeezing or pain in the center of the chest.


* Pain spreading to the shoulders, neck or arms.


* Severe pain, sudden weakness, dizziness, fainting, sweating, nausea or shortness of breath.


* For those with angina, any change in the frequency, duration or intensity of the attacks, or symptoms that don't respond to nitroglycerin.

Heart Attack Remedies:


* Sunflower, safflower and corn oil reduce cholesterol levels.


* Grapes are useful against heart attack, heart pain and palpitation.


* Teaspoon of raw onion juice first thing in the morning will normalize blood cholesterol levels.



* 1 Tablespoon of honey after food prevents all heart troubles, palpitations and cardiac pain.


* Yogurt, Alfa Alfa, garlic, fruits like apples (for weakness of heart), pineapples, pomegranate, custard apples and oranges, and coconut water tone the heart.


* Add hot pack on the chest for 1 minute and then alternate with cold pack for 5 minutes.


* Massage abdomen and upper back muscles.


* Drink pure water, get fresh air, and proper rest and sleep. Moderate exercising and yoga is beneficial.


* Dinner Soup or fresh fruit, whole wheat bread and 2 lightly cooked vegetables.


* Found in outer leaves of cabbage, green vegetables and whole meal productsimproves circulation and function of the heart.

Wrist Pain Treatment | Wrist Joint Pain

Share

Wrist pain is a common complaint. Many types of wrist pain are caused by sudden injuries that result in sprains or fractures. But wrist pain also can be caused by more long term problems such as repetitive stress, arthritis and carpal tunnel syndrome.

Wrist pain is any pain or discomfort in the wrist.You may feel aching, burning, numbness, or tingling in your palm, wrist, thumb, or fingers. The thumb muscle can become weak, making it difficult to grasp things. Pain may extend up to your elbow.

Causes of Wrist Pain:

* Repeated use of the arm or wrist in an awkward position.

* Falling and landing on an out stretched arm. This is a common cause of a wrist fracture.

* Swelling of the wrist. This can compress the median nerve as it passes through the carpal tunnel.

* Postural strain (improper position when sitting reaching).

Symptoms of Wrist Pain:

* Bruising.

* Inability to use your wrist normally.

* Pain, The pain is usually described as aching.

* Mild swelling.

* Redness.

* Limited ability to move your wrist.

* Joint pain, swelling and stiffness.

Home Remedies for Wrist Pain:

* Stop using your wrists so much. Sounds simple enough, doesn't it. However, you'd be surprised at how many persons continue to type away, or engage in activities that put a strain on their wrists.

* Drink water. Yes another home remedy believed too simple to work. You'll be surprised what ailments drinking extra water will thwart or help alleviate. Water is a great lubricator for the body.

* Combine peppermint oil with another oil so as to cut the strength of the pure peppermint oil down. It's going to burn with heat on your wrists too much if you don't cut it with another oil, such as vegetable oil or olive oil. Simply rub it into your aching wrists, and see if they don't feel better after the numbing you just did to them goes away usually within several minutes.

* Take plenty of breaks from activities that aggravate the pain. When typing, stop often to rest the hands, if only for a moment. Rest your hands on their sides, not the wrists.

* Over the counter pain medications like ibuprofen or naproxen can relieve pain and swelling.

* You may only need to wear a wrist splint at night while you sleep. This helps reduce the swelling. If that alone is not working, wear the splints during the day and apply hot or cold compresses periodically.

* Make sure that you also rest the joint adequately. Both rest and exercise are important when you have arthritis.

* Try the exercises after a hot bath or shower so that your wrist is warmed up and less stiff.

Treatment of Heartburn | Heartburn Relief

Share

Heartburn is an uncomfortable but common feeling of burning or warmth in the chest. Although the pain of heartburn is felt in the chest, heartburn has nothing to do with your heart, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. The feeling can last for a few minutes or a few hours. Instead, heartburn is caused by stomach acid.

Distress from heartburn is common after a meal of fat laden or acidic foods, after taking aspirin, drinking alcohol, smoking, or eating chocolate.

Causes of Heartburn:

* Alcohol,
* Caffeine,
* Aspirin (Bayer, etc.),
* Other anti-inflammatory medications like ibuprofen (Motrin, Advil, Nuprin, etc.).
* Carbonated beverages,
* Acidic juices (grapefruit, orange, pineapple)
* Acidic foods (tomatoes, grapefruit, and oranges), and
* Chocolate.

Heartburn Symptoms:

Heartburn is most likely to occur in connection with the following activities,

* Eating a heavy meal
* Bending over
* Lifting
* Lying down, particularly on the back

Heartburn Remedies:

* One teaspoon of baking soda in one glass of water provides immediate relief from heartburn.

* Have a tablespoon of dark brown sugar every day.

* Eat at a dinner table in an upright, sitting position.

* Go for a small walk after eating, which will help stimulate the digestive system.

* Fresh ginger or ginger tea is an effective remedy to cure heartburn.

* Herbal tea that contains ginger and peppermint can treat heartburn. Drink it after dinner.

* Never exercise following a large meal.

* Chew food thoroughly and slowly, allowing for a leisurely meal.

* A glass of cooled milk provides a quick remedy from heartburn.

* Chew basil leaves to cure acid problems.