How to Stop Excessive Sweating

Share

Sweating is the release of a salty liquid from the body's sweat glands. This process is also called perspiration.

Foot Odor Treatment | Eliminate Foot Odor

Share

Foot odor is a common condition in children and adults who wear shoes on a daily basis. People with smelly feet may also suffer from sweaty feet. Most people with this condition will have sweaty and smelly feet year round, not just in the hot summer months. Foot odor is a type of body odor that affects the feet of humans and is generally considered to be an unpleasant smell.

Causes of Foot Odor:

The main cause is foot sweat. Sweat itself is odorless, but it creates a perfect environment for certain bacteria to grow and produce bad smelling substances.

Foot odor is also the result of wearing shoes and/or socks with inadequate air ventilation for many hours. Because human feet are densely covered with sweat glands, perspiration of the feet can combine with surface bacteria to produce odor.

Foot Odor Remedies:

* Try lemon juice mixed in warm water and soak your feet for about 10 minutes at least once a week.

* Dilute some apple cider vinegar in water and soak your feet in the solution. The proportion can be for every ½ cup vinegar add 2 cups water. The vinegar will inhibit bacterial growth and reduce odor production.

* Soak some plain rice in water for half an hour. Drain the rice to get the rice water and soak your feet into the solution. This is another effect foot odor remedy.

* Baking soda Sprinkle baking soda inside your shoes to absorb moisture and odors.

* Wear clean cotton socks to prevent the sweating of feet. Change socks often or change into new ones if they have become wet due to sweating.

* Radishes Juice about two dozen radishes, add 1/4 teaspoon of glycerin, and put in a squirt or spray top bottle. Use as an underarm deodorant or to reduce foot odor.

* Soap Wash your feet daily with soap (an antibacterial soap is preferable). Make sure you dry your feet and toes thoroughly. This will get rid of dead skin where the bacteria may be growing.

* Tea Boil a quart of water and add 5 tea bags. After the water cools, soak your feet for 30 minutes. The tannin in the tea is an astringent, which will prevent your feet from perspiring.

* Use a good foot deodorant. You can also apply underarm deodorant to your foot.

* Sage reduces excessive sweating and can be used as foot odor treatment. Take one teaspoon of sage powder and add it to hot, boiling water. Add cool water to adjust the temperature and then soak your feet in it. Carry this out once every day.

Sweat Treatment | Remedies for Excessive Sweating

Share

Sweating is the release of a salty liquid from the body's sweat glands. This process is also called perspiration. Sweating is an essential function that helps your body stay cool. Sweat is commonly found under the arms, on the feet, and on the palms of the hands. Almost everyone sweats as a normal reaction to stress such as heat or exercise. This condition is called hyperhidrosis and occurs in one out of twenty people worldwide.

Sweating is an important bodily function that allows us to control our body temperature, however, some people sweat excessively without stimulation. People with a fever or those exposed to very warm environments sweat, people with excessive sweating tend to sweat even without these circumstances. Excessive sweating may affect the entire surface of the skin, but often it is limited to the palms of the hands, soles of the feet, armpits, or genital area.

Symptoms of Sweating:

Can occur in many different areas on the body. Most commonly, focal hyperhidrosis occurs on the palms of the hands. In such cases, this condition is known as Palmer Hyperhidrosis. But hyperhidrosis is not just limited to the hands, it can also occur on the face, the soles of the feet (plantar), and in the armpits (axillae).

Causes of Sweating:

* Alcohol
* Caffeine
* Cancer
* Exercise
* Fever
* Infection
* Low blood sugar
* Menopause
* Overactive thyroid gland
* Spicy foods
* Warm temperatures

Home Remedies for Sweating:

* Wear natural fabrics, like cotton. Man made fabrics do not allow your skin to breathe and make the sweat stay on your skin without being able to evaporate.

* Make sure you bathe on a regular basis, making use of a loofah type of sponge to thoroughly wash bacteria away from your skins surface. In warm temperatures or if you're especially active, try to shower in the morning and the evening.

* Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.

* Spray deodorant or talc after shower.

* Soak cotton wool pads in baking soda and powder the underarms.

* Eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey.

* Apply some lemon juice on underarms after you get out of the shower to prevent the body odor.

* Slice a potato and wipe it under each clean and dry underarm a few times. Wait for it to dry and then apply deodorant.

* A smaller amount of daily salt intake and eat more calcium-rich foods such as milk, American cheese and yogurt.

* Mix 2 teaspoons of honey (preferably organic) with 2 teaspoons of apple cider vinegar. This mixture should be drunk on an empty stomach 3 times each day.