Snoring Remedies | Ways to Stop Snoring

Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant. Generally speaking, the structures involved are the uvula and soft palate.

While we are asleep, turbulent airflow can cause the tissues of the nose and throat to vibrate and give rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.

Snoring Causes:

People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not.

Home Remedy for Snoring:

* Losing weight is often a very effective cure for mild to moderate snoring. Even a little bit of weight loss can reduce fatty tissue in the back of the throat and decrease snoring.

* Use pillows to keep your neck straight and comfortable. Also, elevate your head, which can sometimes help minimize your snoring.

* Stop smoking, as this aggravates the tissues in the throat that make you snore.

* Try avoiding dairy products in the evening, as for some people dairy increases mucus build up in your throat, which can contribute to the snoring process.

* Get your allergies under control, as this can help reduce your snoring.

* Check your medicines. Some medicines, like anthihistamines and sedatives can actually increase your snoring.

* Don’t’ eat a big meal before going to bed.

* Make an effort to establish a regular sleeping schedule. Sometimes, poor sleep habits contribute to your snoring.

* Singing can help as it will exercise and strengthen your throat. Try joining a choir or a musical society and see if you reap these benefits.

* We like to drink alcohol as we think is helps us to relax. The problem is that it exacerbates snoring in most people so you should try and avoid it before going to bed.

Natural Remedies for Kidney Stones | Kidney Stones Treatment

Information on Kidney Stones:

A kidney stones is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi. One in every 20 people develops a kidney stone at some point in their life.

Kidney stones typically leave the body by passage in the urine stream, and many stones are formed and passed without causing symptoms.The kidney acts as a filter for blood, making urine and removing waste products from the body. It also helps regulate electrolyte levels that are important for body function.

Causes of Kidney Stones:

Kidney stones form when there is a decrease in urine volume and/or an excess of stone forming substances in the urine. The most common type of kidney stone contains calcium in combination with either oxalate or phosphate. Other chemical compounds that can form stones in the urinary tract include uric acid and the amino acid cystine.

Kidney Stones Symptoms:

The main kidney stones symptoms,

• Pain in genitals;

• Admixture of blood in the urine;

• Frequent urge for urination;

• Stones discharges.

Remedies for Kidney Stones:

* Boil 4 tablespoons of linseed in 1 litre (1 3/4 pints) of water then strain and drink the liquid with lemon and honey. It will soothe all kidney disorders. This will dissolves kidney stone.

* Take 4 figs and boil them in 2 cups of water. If one drinks this decoction for one month in morning with empty stomach then it shows the wonderful results.

* Take 60ml of fresh lime juice and same quantity of olive oil and now mix them a large glass of water. It is helpful in passing the stones in just24 hours and provides you relief.

* Take a pan and add a glass of water with 2 medium sized onions and cook them well. When it reaches to normal temperature, blend them in blender. Strain this and drink the decoction for 3 days. It is very helpful as you feel the passing of stone even on the second day.

* Since the body transforms vitamin C into oxalate, taking high doses (more than 3,000 milligrams daily) of the vitamin poses an issue for people battling kidney stones. Eliminate vitamin C supplements from your routine and opt to receive your daily dose from food.

* To lessen uric acid stone formation, lower the amount of animal protein contained in your daily diet. Meats and certain fish can hasten the formation of uric acid and calcium in urine, which can lead to stone formation.

* Out of all the fruits suggested for kidney stones treatment, watermelon is considered the best and safest because it contains the highest concentration of water and provides an impressive amount of potassium salts.

* To fight calcium stones, lowering your salt intake can help. Pass on sprinkling extra salt on your French fries, avoid pickled foods, and choose low sodium potato chips. You should aim for reducing your salt consumption to only two to three grams per day.

Fever Relief | Fever Treatment

Fever is a frequent medical sign that describes an increase in internal body temperature to levels above normal. Fever is most accurately characterized as a temporary elevation in the body's thermoregulatory set point, usually by about 1–2 °C (1.8-3.6 °F).Fever is the temporary increase in the body's temperature, in response to some disease or illness.

Fever is an important part of the body's defense against infection. Many infants and children develop high fevers with minor viral illnesses. While a fever signals to us that a battle might be going on in the body, the fever is fighting for the person, not against.

High fevers, with temperatures of 103° and above, can signal a potentially dangerous infection. Contact your doctor in case of a high fever or if a lower fever doesn't resolve with simple treatments.

Symptoms of a Fever:

There are different symptoms of a fever. The symptoms of a fever depends on what is causing it. Sometimes a fever can cause a chill. A chill occurs because when the brain raises the body's "thermostat," the body responds by shivering to raise the temperature. Shivering produces heat in the body. Once the temperature goes up, the person often feels warm. When the fever goes away, the person may start to sweat.

Causes of Fever:

Your normal body temperature varies throughout the day according to circadian rhythm. it's lower in the morning and higher in the late afternoon and evening. In fact, your normal temperature can range from about 97 F (36.1 C) to 99 F (37.2 C). Although most people consider 98.6 F (37 C) normal, your temperature may vary by a degree or more. Other factors, such as your menstrual cycle or heavy exercise, can affect your temperature.

Home remedies for Fever:

* Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.

* Rub your body with apple cider vinegar. After rubbing it wear warm cloth and get into a warm bed

* Rest as much as possible.

* Make a cup of tea, add a few drops of rum or cognac and drink it.

* Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.

* Tie potato slices on the forehead.

* Take cool bathes, fill a bath tub, submerge and lay down for 5' approximately. Repeat as needed until the fever is down.

* Boil 1 cup of water, add 1 teaspoon of mustard seeds, cook for 5 minutes, cool and drink to reduce the fever.

* If the fever does not exceed 102 degrees let it run its course. It helps the body to fight infection and eliminate toxins.

* Pour a cup of boiling water into a cup with grind/ cut horseradish root, wait 5 minutes and drink. Repeat 3 times a day.

Dark Skin Removal | Treatment for Dark Skin

Dark Skin can be a bane for people who crave a fair Complexion. Thought a lot of people have naturally dark skin, darkenning of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has more of skin pigment melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy.

Dark skin blemishes, spots and other skin markings are common on some individuals. Such skin spots may be caused by a variety of skin health factors. These include genetics, aging, diet and skin damage caused by the sun's UV rays.

Symptoms of Dark Skin:

The most common symptoms of dark skin are that the skin color turns to brownish to blackish. The effect magnifies if it is also accompanied with blemishes or dark patches on the skin. Dark skins can be cured naturally using some easy measures. Know more how to treat dark skin naturally.

Causes of Dark Skin:

* Prior skin inflammation (post inflammatory hyperpigmentation).

* Use of certain medicines.

* Endocrine diseases such as Addison's disease.

* Exposure to the sun.

* Vitiligo.

Home Remedies for dark skin:

Some of the useful home remedies for dark skin are present in below.

* Mix together a cup of lime juice and a cup of lemon juice and use in your daily bath. Just get a wash cloth and rub this mixture over your skin when bathing. Leave this on your skin for 5 to 10 minutes and rinse off.

* Make a face pack by mixing one tea spoon of milk powder, lemon juice, half tea spoon of almond oil, then put the pack on your face and leave it for 10 to 15 minutes. This is the best home remedy for removing tan on the skin.

* Put the slice of raw potato on the face. It will help to reduce the marks on the skin.

* Application of ground mint pastes on face also a good home remedy for dark skin.

* Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

* Almonds are also very useful when it comes to removing sun induced dark skin. Soak a few raw almonds in water overnight and in the morning, remove the skins and grind these nuts into a paste. Apply on the affected skin.

* A paste made with turmeric powder and some lime juice will also help remove dark skin caused by sun exposure.

Cold Treatments | Cold Relief | Cold Remedy

The common cold, also known as a viral upper respiratory tract infection, is a self limited contagious illness that can be caused by a number of different types of viruses. More than 200 different types of viruses are known to cause the common cold. It is the most common infectious disease in humans there is no known cure, but it is very rarely fatal.

Collectively cold, influenza, and other infections with similar symptoms are included in the diagnosis of influenza like illness. Often, influenza and the common cold are mistaken for each other,

Causes of Common Cold:

The common cold is caused by any of a number of viruses that can involve the upper respiratory tract. As your body reacts against the attacking virus, you get the symptoms of a cold including nasal congestion, sneezing, and sniffles.

Symptoms of the Common Cold:

Symptoms of the common cold include nasal stuffiness or drainage, sore or scratchy throat, sneezing, hoarseness, cough, and perhaps a fever and headache. Many people with a cold feel tired and achy. These symptoms will typically last anywhere from three to 10 days.

Cold Remedies:

* Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and keep your throat moist. You should drink at least 8 to 10 eight ounce glasses of water daily.

* Inhale steam to ease your congestion and drippy nose. Hold your head over a pot of boiling water and breathe through your nose. Be careful. If the steam burns your nose, breathe in more slowly.

* Use saline nasal sprays or make your own salt water rinse to irrigate your nose. Salt water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose.

* Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket to stay warm if necessary.

* Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of warm water in it.

* Take Vitamin C and Zinc lozenges this can help stop the cold from going through the entire process.

* Do not use handkerchiefs, use paper tissues and flush them after use, the cold virus lives for several hours, thus increasing the risk of re infecting yourself.

* Wild indigo is an antiviral and antibiotic for infections, it stimulates the immune system, and cures chronic sore throats.

Cracked Foot | Dry Cracked Heels

Cracked Heels are very common. They can be painful, unattractive, and very upsetting especially to those of us who love sandals. Usually, cracked skin on our heels and feet is caused by excessively dry skin. For many it's worse in the winter months or for those who live in dry climates. But going barefoot and wearing shoes with open backs can exaserbate the problem, meaning that even in the summer our feet are in rough shape.

Symptoms of cracked heels:

If the cracks are bad enough there will be pain on weight bearing, that is not there when weight is off the heel. The edges or rim around the heel will generally have a thicker area of skin (callus). Wearing open or thin soled shoes usually make the symptoms worse.

Causes Cracked Heels:

* Dry skin.

* Prolonged standing.

* Obesity.

* Wearing shoes with an open back.

* Heel Spurs.

* Flat feet.

* Improperly fitting shoes.

* Athlete’s foot.

* Thyroid disease.

* Diabetes.

Home Remedies For Dry Cracked Heels:

1. Mix papaya and lemon juice, apply on the affected area and wash off after 20 minutes.

2. Coat your feet in raw honey and cover with thick socks before going to bed at night. This not only softens your feet, but helps heal fissures as well.

3. First think to do is drink lots of water to keep the skin hydrate. It will keep your skin soft and supple and skin will not get as dry to get cuts and cracks.

4. Always wash your feet properly whenever you come from outside. Sleep after washing your feet.

5. Rubbing pumic stone too is helpful in clearing the dead dull skin.

6. Never wear shoes in wet legs and never wear wet soaks.

7. Walk on the grass barefoot early morning. It rejuvenates the feet and improves the eyesight.

8. Daily apply a mixture of rosewater and glycerin. It soothes your heels and cures them fast.

9. Apply the pulp of a ripe banana on the affected area, leave it for 10 to 15 minutes and wash it properly. It helps in fast healing.

10. You can also crush an onion apply the pulp over the cracked area and bandage it.

Home Remedy Teeth Whitening | Tooth Whitening

As more and more people experience the yellowing of teeth, more and more peoples demand from dentists whiter teeth.Teeth whitening the Teeth has now become a beauty appeal. Getting Sparkling teeth and smile on your face is very easy now.

Teeth Bleaching or Tooth whitening is a treatment for getting stain-free teeth.But before solutions are sought, the causes should be known. Tobacco, whether smoked or chewed, is one of the largest causes of stained teeth. Other possible causes include fruit juices(especially grape), red wine, fruits such as blueberries, soy sauce, and curry.However, other less known items such as coffee, tea, and colas also contribute greatly towards tooth discoloration.

Causes of stained teeth:

Do you wonder how you got stained teeth? There are many causes of discolored teeth, including

1. Some people are born with stained teeth or have a higher tendency to accumulate stained teeth than others.

2. After years of drinking tea, coffee and wine, smoking and general aging can contribute to stained teeth.

3. Some medication like Tetracycline and fluoride may cause tooth discoloration.

Symptoms of teeth Whitening:

1. Teeth with gray, brown, black & Yellow stains are generally observed which looks guy.

2. White Strips present in the teeth caused because of the high fluorine content (common source in drinking water).

3. All these symptoms indicates prpblem in the teeth and need a proper teeth whitening treatment to keep your teeth white,becteria free and free from plaque.

Home Remedy Teeth Whitening:

1. The common salt is a great way to get your teeth whitening. Use this instead of your paste at least twice a week for the best effects. Be sure that you rinse your mouth often so you would swallow any salt.

2. Avoid too much starchy foods as well as acid causing foods. Eat more saliva creating foods such as apples, sugar cane, guavas, cucumbers, celery, etc. The effect of this food would not only be on the teeth but also on your digestive system since these would give you the much needed fiber that aids digestion.

3. Mix baking soda with enough hydrogen peroxide to make a toothpaste like consistency, says Dr. Levin, then brush stains away. Be sure not to use too much peroxide, as it can cause burning.

4. After every meal, rinse the food from your teeth, says Dr. Maitland. If you can't get to a restroom, pick up your water glass, take a swig, then rinse and swallow at the table.

5. Mouthwashes that have an antibacterial action will reduce stain catching plaque, says Dr. Featherstone.

6. Rubbing the bark of walnut tree will also help to remove teeth stains.

7. Rub teeth with the inner white part of an orange peel for a lovely white shine.

8. Brush your teeth with apple cider vinegar every night.

9. Rub the paste made of half teaspoon of bi carbonate and soda on your teeth.

10. Drink water after eating any food or beverage like coffee or blueberries that causes stains. Water will help in preventing stains from accumulating.

Asthma Remedy | Asthma Relief | New Asthma Treatment

Asthma is Quite common problem affecting a large no.of people in our country. Asthma is a breath stealing, chest tightening, nervous feeling that many people suffer from in which the triggers are sometimes not even noticed. Dust, pollen, stress, and exercising can all trigger asthma. Make sure to keep your house clean by vacuuming weekly and keeping your sheets and pillows clean.

Asthma Cause:

* Exposure to tobacco or wood smoke.

* Breathing polluted air.

* Inhaling other respiratory irritants such as perfumes or cleaning products.

* Exposure to airway irritants at the workplace.

* Breathing in allergy causing substances (allergens) such as molds, dust, or animal dander.

* An upper respiratory infection, such as a cold, flu, sinusitis, or bronchitis.

* Exposure to cold, dry weather.

* Emotional excitement or stress.

* Physical exertion or exercise.

Asthma Symptom:

When the breathing passages become irritated or infected, an attack is triggered. The attack may come on suddenly or develop slowly over several days or hours. The main symptoms that signal an attack are as follows

* Wheezing.

* Breathlessness.

* Chest tightness.

* Coughing.

* Difficulty speaking.

Symptoms may occur during the day or at night. If they happen at night, they may disturb your sleep.

Home Remedies for Asthma:

* Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.

* Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.

* If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. of Vitamin C one hour before your workout.

* Eat salmon 3 times a week and take salmon oil capsules.

* Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.

* The Patient should be given Garlic Cloves boiled in thirty Grams of Milk daily.

* Soak dry Grapes in Water at Night and keep in cold Milk for half an hour and chew them.

* Regular Chewing of Fennel helps expel infected mucous from the chest.

Joint Pain Relief | Joint Pain Treatments

Joint pains can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.

Joint Pain Causes:

The cause of arthritis joint pain is unknown, but most scientists believe that heredity and lifestyle choices play a major role.

1. Increased Age: Studies show that your risk of developing joint pain and arthritis goes up as you get older.

2. Gender: You are more likely to develop arthritis if you are female than if you are male. men are less susceptible to osteoarthritis and related conditions.

3. Weight: The heavier you are, the more stress you put on your joints. Therefore, you are more likely to develop a condition than someone who is not putting as much pressure on his or her weight bearing joints.

4. Lifestyle/Work: Heavy lifting can stress joints and lead to joint pain and injury. If your job entails heavy lifting, or if you work out with big weights, you are more apt to develop a joint condition.

Joint Pain Remedies:

* Heat application: Relief of pain may be obtained by applying heat to painful, stiff joint for 20 minutes up to three times a day. Heat increases local blood flow and improves flexibility. Warm towels, hot packs and heating pads may be used.

* Cold therapy: Using cold packs or over the counter cooling sprays may relieve acute pain by numbing nerves around the joint.

* Hydrotherapy: Exercising or relaxing in warm water reduces muscle tension. The water itself takes some weight off painful joints, thereby making exercising easier.

* Supportive devices: Supports like walking sticks may help by taking weight off affected hips. Sleeping on a firm orthopaedic mattress helps ease pain in the spine. Splints and braces provide rest and support to weak and painful joint and must be used only in consultation with your doctor.

* Coping strategies: Relaxation techniques release muscle tension throughout the body. Keep yourself busy but make sure you also find time for yourself. Focus on things you enjoy doing and set yourself small but important goals. Joining a support group may help you avoid isolation.

Skin Burn Treatment | Burn Injury

Burn injury to tissues caused by heat, friction, electricity, radiation, or chemicals. Scalds are a type of burn caused by a hot liquid or steam. Each and every one must have felt the pain of a burn at least once in their life. Depending upon the severity of burns they are categorized into three categories namely first degree burn, second degree burn and third degree burn. Burns are treated depending upon the category of the burn and the cause.

Symptoms of first degree, second degree and third degree burns:

Burn symptoms depend upon its severity. A mild burn of first degree will only cause red skin and a mild pain. It takes about three to six days to heal.

Second degree burns may cause swelling, blisters and peel the skin.

Third degree burns are very severe; they may cause white or black charred skin. As they damage the nerves there may be no pain initially. They damage the skin layers beneath the top layer.

Burn Remedies:

Here's one of the most simple burn remedies. For most common burns, the first and perhaps most important step is to apply cool water. Not ice cubes, which can further damage skin already injured, but plain cold water.

Honey was another item used, the honey would be applied to the burn and then covered with a clean cloth. Honey is also known for it’s anti bacterial properties, so it aided in faster healing of the burn.

For a minor burn milk was used, either by soaking the burned area in a bowl of milk or applying a cloth soaked in milk. This method could be repeated until the pain ceased. I have used this method myself, it does work and the burn didn’t even blister.

Another one of the better burn remedies which is very effective is vitamin E. The most common way to apply this is to break open capsules of vitamin E and apply them directly to the burned area. Vitamin E oils and creams can also be used.

Margaret from San Antonio, Texas writes: "To relieve pain due to minor burns (1st-2nd degree burns), apply egg white to affected area."

Apple cider vinegar seems to almost be a cure all, it was often used on burns to. It will stop the pain and even help keep the burn from blistering and scarring.

Apply calendula gel directly to the burned area as often as necessary to relieve the pain. The gel helps in supporting your skin's natural moisture layer which has been severely damaged and dried out from the burn.

Neck Pain Remedies | Neck Pain Relief | Neck Injury

This job is a pain in the neck may be more than just a saying. Tension on the job or at home, tasks that require a lot of leaning over a work surface, poor posture, and even a too soft mattress can cause neck pain and stiffness. Of course, some neck pain is the result of injury or disease, but the vast majority of neck pain is due to simple muscle tension.

Tension which is associated with today's world which is running a rat race is a main cause for most people having neck pain. Neck pain recurs for people who have previously suffered from it.

Neck Pain Causes:

Neck pain may come from any of the structures in the neck including: vascular, nerve, airway, digestive, and musculature / skeletal or be referred from other areas of the body.

Major and severe causes of neck pain include.Poor sleeping posture, Torticollis, Head injury, Rheumatoid arthritis, Carotidynia, Congenital cervical rib, Mononucleosis, Rubella, Certain cancers, Ankylosing spondylitis, Cervical spine fracture, Esophageal trauma, Subarachnoid hemorrhage, Lymphadenitis, Thyroid trauma, Tracheal trauma.

Home Remedies for Neck Pain:

* Take a load off: One of the simplest ways to relieve the pain is to lie down and give your neck muscles a chance to recover. But don't use a thick pillow that crimps your neck.

* Ice it: Ice effectively numbs pain and decreases inflammation. Put crushed ice in a plastic bag and cover the bag with a pillowcase (a terry towel is too thick to effectively transmit the cold). Apply the icepack to your painful neck for 15 minutes at a time.

* Use Heat to Soothe Neck Pain: After the inflammation has been reduced, heat can work great in soothing your neck. Obtaining a heat pad or soaking a towel in warm water both work. Or you can just take a hot shower.

* Use a Towel for Support: Roll up a towel and place it behind your lower back when seated. This will give you additional back support.

* Cover your Neck While Outside: If it's cold outside, it's a good decision to cover your neck and keep it warm. The weather can potentially aggravate neck stiffness or pain.

* Cure Neck Pain with Relaxation: Stress is linked to the tightening of the muscles in your neck, causing pain. If you're under a lot of pressure or stress consistently, you may want to confront it. Check out the Stress section.

* Get and stay trim: Being overweight strains all of the body's muscles, including those in the neck.

* Stay in shape: The stronger and more flexible you are overall, the less likely you'll suffer from neck pain. Swimming is one of the best all around exercises for strengthening the neck and back.

* Take frequent breaks: Change your body position often, especially if you have to be in a physically stressful position. Get up and walk around at least once an hour.

Reducing Cholesterol Levels | Reducing High Cholesterol

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins.

Causes & Symptoms of High Cholesterol:

The most common symptoms of high blood cholesterol are general fatigue, excess sweating and feel of uneasiness, pain and heaviness in chest area and breathlessness. Excessive smoking and alcohol consumption, eating high fat diet, obesity and heredity factors are some of the causes for high cholesterol. However, high cholesterol can be controlled at home using certain home remedies. Learn more on how to treat high cholesterol naturally.

Home Remedies for High Cholesterol:

Following are some of the effective home remedies for high blood cholesterol.

* Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol.

* The best home remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.

* Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

* Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.

* Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling.Take this decoction twice a day for lowering cholesterol.

* Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.

* Take onion juice to reduce cholesterol, clean the blood, and regulate the heart.

* Regular exercising is very necessary to keep the cholesterol levels under control.

* Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month.

* Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.

* Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.

* Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.

Scalp Dandruff Treatment | Treatments for Dandruff

Dandruff can be a very embarrassing condition that affects many people. Having dandruff may cause a lack of confidence and self esteem. The person suffering with dandruff often feels they cannot wear dark clothing because others may notice.Dandruff consists of scaly particles with an oily sheen that lie close to the hair root. This condition should not be confused with a flaky scalp.

Dandruff is where the natural process of the shedding of skin cells has for some reason got out of hand. The precise cause of dandruff remains a mystery but some experts believe it is the result of bad diet or illness, others that it's fungal infection. Dandruff should not be confused with a very dry scalp.

Causes of Dandruff:

The following are items that may cause dandruff:

Hormone imbalance.

Excessive perspiration

Allergic reactions

Excessive stress

Poor hygene

Poor nutritioin/health

Lack of sleep

Inherited genetic trait

Inadequete shampooing and rinsing of the hair.

Tight fitting hats.

Excessive use of hair styling products (gel, mouse, hair dye, hair curler...)

Cold weather

Dry enviroment.

Excessive Heat

Even though dandruff is known as the drying of the scalp, it is most common in people with oily hair.

Symptoms:

The common symptoms of dandruff include itching and white, oily flakes. That said, there are several conditions, including psoriasis, dry skin, seborrheic dermatitis, or contact dermatitis, which present similar symptoms. Before beginning treatment for dandruff, it is important to consult your dermatologist to make sure you're treating the right condition.

Dandruff Treatments:

* If you have only a mild case of dandruff, shampooing your hair with a regular shampoo daily or twice a day will usually do the trick.

* Start out by trying a mild shampoo, stronger shampoos can irritate and dry out your hair making dandruff flaking worst.

* If your standard shampoo doesn't get rid of your dandruff, buy an anti dandruff shampoo and your dandruff condition should improve signifigantly in a couple of weeks.

* Once you have found an anti dandruff shampoo that works for you, keep on using it or your dandruff will most likely reoccur.

* Lather and rinse twice when using anti dandruff shampoos, the first time cycle will clean your scalp, the second cycle will medicate it.

* If you think you may have a severe case of dandruff, it is advised that you set up an appointment with a dermatologist.

* Poor health may be the cause of your dandruff, so be sure to get enough sleep, eat nutritiously, and avoid stress inducing activities.

* If you have to scratch your head, avoid using your fingernails to scratch (you'll risk an infection if you do) instead use the pads of your fingers.

* Wear a hat outside on days that are extremely cold, windy, and when you're going to be out in the sun for a lengthy period.

* Limit the use of hair coloring and hair styling products with alcohol which dries out hair.

* Make sure that you get an adequate ammount of B6 in your diet, which will help prevent dandruff.

* Massage your scalp with the pads of your fingers in a circular motion to increase circulation.

Weight Loss Solutions | Weight Loss Treatment

If you plan to take diets, gym workouts, weight loss programs to maintain your shape or to burn your fats but you do not have the time and money, you might be surprised that there are also home remedies for weight loss that you may try that may even cost you nothing. This would be of great help to people who are desperate enough to try weight loss programs and yet they just cannot afford to enroll in a gym or to avail of a customized program that is specifically designed to suit their weight loss requirements.

Losing weight can be considered as a obsession for many of the obese people worldwide. According to the statistic reports, about 40 percent women are on natural diet remedies or dieting at any point of time. On the other hand, maintaining a healthy weight is important to prevent the risks of chronic diseases and other obesity related health complications. To be precise, there are no good reasons for being overweight or obese. The outcome is an invitation to several heath conditions.

Weight Loss Solutions:

There are many ways to lose weight that are really not good for you. The best way to lose weight is to follow a natural and healthy weight loss programs. Home remedies for weight loss are more effective than commercial products that claim rapid weight loss, since losing weight the right way will allow you to actually keep it off.

* Take balanced and healthful food that will bring about internal purification and expel toxins from the body.

* Bitter gourd: Take the juice of bitter gourd with lemon every morning to shed weight.

* Start exercising to increase your weight loss. If you hav ebeen leading a very sedentary lifestyle, start by walking for 10 to 15 minutes per day and work up to a brisk 30 minute walk at least 5 days a week.

* Make sure to drink plenty of water. Water aids in digestion, helps your body systems function properly and keeps your energy levels high.

* Massage the body well with oil. Take special care of the particular parts of body where fat has accumulated.

* Take long and deep breaths to inhale more of oxygen and destroy toxins in the body.

* Make sure you are getting at least 8 hours of sleep per night. Resting helps your body function properly and will allow you to have the maximum amount of energy during the day.

* Both overweight men and women should do skipping on empty stomach or five hours after meals.

* Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months to shed obesity. This will prevents weight loss.

* Always check with your doctor or naturopath before starting any new or different diet or exercise plan.