Gum Disease Treatment | Gum Disease Prevention

Gum disease describes swelling, soreness or infection of the tissues supporting the teeth. There are two main forms of gum disease: gingivitis and periodontal disease. Gum disease is inflammation of the gums (gingivae) and damage to the bone that anchors teeth in the jaws. Gum disease is very common, affecting more than half of adults with natural teeth.

Gingivitis is mild gum disease that affects only the gums, the tissue that surrounds the teeth. Periodontitis is gum disease that gets worse and spreads below the gums to damage the tissues and bone that support the teeth.

Causes of Gum Disease:

All gum disease is caused by plaque. Plaque is a film of bacteria which forms on the surface of the teeth and gums every day. Many of the bacteria in plaque are completely harmless, but there are some that have been shown to be the main cause of gum disease.

Gum Disease Symptoms:

* Gums that are red, puffy or swollen, or tender.

* Gums that bleed during brushing or flossing.

* Teeth that look longer because your gums have receded.

* Gums that have separated, or pulled away, from your teeth, creating a pocket.

* Changes in the way your teeth fit together when you bite.

* Pus coming from between your teeth and gums.

* Constant bad breath or a bad taste in your mouth.

Gum Disease Remedies:

* The best gum disease remedy is to take adequate time (at least 4-5 minutes) to brush and floss your teeth at least 2-3 times daily. Also don’t forget to rinse your mouth with plain water after eating tiny piece of any food.

* Vitamin C, This vitamin when consumed in the form of oranges, sweet limes, lime juice, guava or amla is considered one of the best home remedies for gum disease.

* Massage your gums and teeth with essential oils like clove oil, eucalyptus oil or peppermint oil. Do this twice a day and make sure you do not rinse off the oil.

* Gargling your mouth with salt solution will also help cure gum disease.

* Prepare an antibacterial mouthwash by 3% hydrogen peroxide solution with half a glass of water. Use this to rinse your mouth twice daily as a periodontal gum disease cure.

* Just 15ml of drakshadi decotion with 60ml of luke warm water twice a day before a meal will arrest gum bleeding.

* Reduce sugar intake. This includes both snacks and drinks that are high in sugar. If you do consume foods that contain sugar, ideally, brush your teeth right away.

* A mouthwash made from a combination of chamomile, echinacea and myrrh has been successfully used for treating gingivitis.

* A couple of drops of olive leaf extract or tea tree oil on your toothbrush can arrest infection and kill the bacteria in the mouth.

* Aloe vera can be applied directly to inflamed gums and used to soothe the tissues in the mouth.

Foot Pain Treatment | Foot Pain Relief

Foot pain is very common most people experience some type of foot pain during their lifetime. Pain can occur anywhere in the foot, including the toes, the ball of the foot, the arch, the instep, the sole, the heel, and the ankle. The incidence of foot pain increases with age.

Foot pain is one of the most common forms of chronic pain. With causes ranging from fallen arches and calluses to ingrown nails and broken bones, foot pain comes in many forms. Find out what might be causing your foot pain, and what you can do about it.

Foot Pain Causes:

Most foot pain is due to poorly fitting shoes, injury or overuse. But structural defects and medical conditions, such as arthritis and diabetes, also can lead to foot problems. Common causes of foot pain include:

* Broken toe

* High heels or poorly fitting shoes

* Poor posture or postural defects

* Stress fractures

* Tarsal tunnel syndrome

* Broken ankle/broken foot

* Flatfeet

Foot Pain Symptoms:

Foot pain can take any number of forms depending on the condition involved. Some common forms include continuous muscle pain accompanied by cramping, soreness, swelling and muscle spasms, and enduring joint pain. Weakness, numbness and tingling may also be evident. If the pain last longer than six months it is defined as chronic, and may be accompanied by sleeping difficulties, lack of energy and depression.

Foot Pain Remedy:

* Experts recommend warm water treatment as one of the most effective treatment to cure foot pain caused due to fatigue. You can soak your feet in a bucket of warm water for about 15 minutes. The warm water can sooth and relax your leg muscles, thereby treating foot pain.

* It is suggested that hot treatment can promote blood flow thereby causing muscle relaxation, while cold treatment can reduce inflammation. You can apply a heat pad and an ice pack alternately each for 10-15 minutes to reduce foot pain.

* Trim your toe nails regularly to avoid ingrowths. Make sure you remove the sharp edges and trim nails from one corner to the other.

* Alternate shoes. Don't wear the same pair of shoes every day.

* Wash feet regularly, especially between the toes, and be sure to dry them completely.

* Avoid walking barefoot, which increases the risk for injury and infection.

* Select and wear the right shoe for specific activities (i.e., running shoes for running).

* It is recommended that mustard seeds can improve blood circulation and break down toxins in muscles and joints, thereby treating foot pain. You can add some mustard seeds in a hot tub or foot tub. Soak your feet in it for 15 minutes and pat dry.

* Be cautious when using home remedies for foot ailments; self treatment can often turn a minor problem into a major one.

Treatment for Insomnia | Insomnia Relief

Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia. Insomnia or commonly called sleeplessness is the inability to get a peaceful sleep at night and often waking up at regular intervals during night. This results in an upset morning with low concentration levels and less energy to carry on the daily responsibilities throughout the day.

Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, leading to impaired daytime functioning. Insomnia may be due to poor quality or quantity of sleep.

Types of Insomnia:

There are 3 different types of insomnia.

• Transient lasting from days to weeks caused by severe depression, stress, another disorder and timing of sleep.

• Acute unable to consistently sleep well and lasts from 3 weeks to 6 months.

• Chronic insomnia goes on for years. It can be caused by a number of factors.

Insomnia Causes:

* Psychological health problems such as stress, depression, grief or alcoholism.

* Physical health problems such as asthma, pain or menopause symptoms.

* Medicines such as those taken for asthma.

* Jet lag this is a temporary condition that can cause disturbed sleep patterns, digestion problems and a lack of energy (fatigue) following air travel across a number of time zones.

* Environmental factors such as noise, an uncomfortable bed or being too hot or cold.

* Lifestyle habits, for example, not having a regular sleep routine, eating late at night, drinking alcohol or using stimulants such as nicotine.

Insomnia Symptom:

Symptoms of Insomnia vary from person to person. At large they are:

• Dark circle under eyes

• Irritability

• Low energy levels

• Fatigue

• Disorientation

Insomnia Remedies:

* Grind four nutmegs to make a fine powder out of it. Have this powder every night before going to sleep.

* Hot fomentations help to solve the problem of insomnia. Apply hot packs to the spine and have hot foot bath before going to bed.

* Intake a cup of milk with honey. This is effective in curing insomnia.

* Extract fresh juice of Valerian wallichi. Intake 1 tsp of this every night before going to sleep.

* Consuming raw onion salad everyday can solve the problem of sleep.

* Take cabbage juice in your diet as it is helpful in insomnia cure.

* Mix 1 tsp each of juice of celery leaves with stalks and honey. Consume this mixture everyday.

* Take a ripe banana and mash it. Add roasted cumin seeds to it and mix properly. Consume this mashed mix before going to sleep.

Runny Nose Remedies | Runny Nose Treatment

Runny nose (rhinorrhea) occurs when nasal tissues and blood vessels become congested or swollen with excess fluid or mucous that runs out your nose or down the back of your throat. A runny nose is a common symptom of many childhood illnesses, including colds and other upper respiratory tract infections, and allergies.

A runny nose is a symptom of a wide variety of mild to serious diseases, disorders and conditions. A runny nose can result from infection, inflammation, trauma, foreign body and other abnormal processes.

Causes of Runny Nose:

Runny nose can be caused by a cold, influenza, allergies to dust, pollen or pet dander, or as a response to irritants such as tobacco smoke. Other irritants such as spicy foods also can trigger a runny nose.

Symptoms of Runny Nose:

You have an upper respiratory tract infection that could most likely be a case of rhinitis or common cold. The cause of this could be either an allergy or because of a viral infection. In most situations, this is something that just has to run its course, as there is no treatment for a viral infection except the body’s own immune system. What you are probably interested in more than anything else is to alleviate the symptoms and feel a bit more comfortable.

Remedies for Runny Nose:

* Inhaling steam is a popular runny nose home remedy. Steam inhalation helps in providing marked relief. But be careful while taking steam, as the water should not be boiling hot. As a runny nose remedy for colds, steam inhalation is definitely helpful.

* Using a humidifier is also an effective runny nose remedy. This will prevent excessive dryness of the nose.

* Find out what you are allergic to. If total avoidance is not possible, cover your nose and mouth while dealing with such allergens.

* Keep yourself warm. Low temperatures can trigger a cold. So do not sit in a room with the air conditioner on for long when you have a runny nose.

* Wash the bedding and clean floors frequently to reduce dust and other local irritants.

* Try to avoid pets and carpets.

* Putting plain heated mustard oil in the nostrils through a dropper is another popular natural cure for Runny Nose. Use this oil on one nostril at a time as it has a strong smell.

* Having a cup of warm water mixed with about two to three drops of lime juice and a tablespoon of honey is useful in providing relief from this condition.

* Inhaling turmeric smoke is another highly beneficial Runny Nose natural remedy. This smoke can be created by heating ground turmeric soaked in linseed oil.