Dry Mouth Relief | Dry Mouth Treatments

Dry mouth is the condition of not having enough saliva (spit) to keep your mouth wet. The technical term for dry mouth is xerostomia. Everyone has a dry mouth once in a while, if they are nervous, upset, under stress.

Dry mouth is not a normal part of aging. If you have a dry mouth all or most of the time, it can be uncomfortable and can lead to serious health problems. If you think you have dry mouth, see your dentist or doctor, there are things you can do to get relief.

Dry mouth is a painful condition caused by a decrease in the amount of saliva in the mouth when salivary glands do not work properly. Saliva is a natural defense for teeth and plays a major role in preventing tooth decay by rinsing away food particles and neutralizing harmful acids.

Symptoms of Dry Mouth:

A sticky, dry feeling in the mouth

Trouble chewing, swallowing, tasting, or speaking

A dry feeling in the throat

Cracked lips

A dry, tough tongue

Mouth sores

Causes of Dry Mouth:

Dry mouth can be a result of nerve damage to the head and neck area from an injury or surgery. Conditions that lead to dehydration, such as fever, excessive sweating, vomiting, diarrhea, blood loss, and burns can cause dry mouth.

Dry MouthRemedies:

1.) Chew on sugar free gum or suck on hard, sugar free candy to stimulate the salivary glands to produce saliva

2.) Drink plenty of water and sugarless drinks. Avoid drinks that contain caffeine, such as coffee, which can dry out the mouth.

3.) Avoid salty and spicy food as they can irritate the mouth

4.) Veer away from alcohol and tobacco

5.) Make use of a humidifier or room moisturizer at night to moisturize the air in the room

6.) To help you lubricate your mouth, consult your dentist for artificial saliva substitutes.

7.) If one has a habit of breathing by mouth, he should stop it as it can cause dry mouth.

8.) One of the efficient dry mouth remedy is over the counter saliva spray which can also be used to increase the saliva.

These were some of the simple and easy to put into practice dry mouth remedies. I hope these will be helpful in overcoming dry mouth.

Treatment for Hip Pain | Hip Pain Relief

Hip pain is the sensation of discomfort in or around the hip joint, where the upper end (head) of the thigh bone (femur) fits into the socket of the hip bone. Hip pain has a number of causes, most of which are related to degeneration, injury, or inflammation of the muscles, bones, joints, and tendons located in the hip area.

Hip pain can make everyday tasks, including getting in and out of a car or walking up a flight of stairs, nearly impossible. Hip pain can sometimes be caused by diseases and conditions in other areas of your body. This type of pain is called referred pain. Hip pain is rarely an emergency, and most hip pain can be controlled with self care at home.

Cause of Hip Pain:

* Poor standing posture

* Poor sitting posture

* Painful foot problems

* Sore knees

* Sacroiliac joint dysfunction

Or, even lower back pain radiating to the hip. As is often the case with man aches and pains.

Hip Pain Symptoms:

Pain from sciatica comes from the nerve being compressed, osteoarthritis occurs when the cartilage in the joint wears down, strains or sprains happen in a twist or fall, and hip fractures can be the result of of trauma such as a fall.

Home Remedies for Hip Pain:

Ice & Heat:

Ice needs to be applied right away to hip pain. Place ice in a resalable bag. Lay a towel over the hip and place the ice on the towel. Never place ice directly on the skin because it can cause frostbite. Keep the ice on the pain for 15 minutes. Ice can be applied every hour if needed. After two days of ice treatments, switch to heat treatment. Set a heating pad on medium to low,
and place on the affected hip. Do not lie on the heating pad because it can overheat and cause burns. A hot tub set to 90 degrees Fahrenheit can also act as a heat treatment.

Exercise:

To keep your strength and flexibility up, try an aquatic workout. The water helps relieve the pressure on your hips. Try some stretching exercises to relax and strengthen the hip muscles. This helps rehabilitate the hip and protect against future injury. Yoga can enhance the flexibility of the hip. If you feel pain while exercising the area, stop. Let your hip recover a little longer
before trying again.

Muscle Pain Treatment | Muscle Pain Relief

When there is an excessive strain or an injury to a muscle, it leads to muscle pain. It can occur due to some other reasons also. Most muscle pain is due to tension or overuse. Muscle pain is a sign and symptom of many rheumatic conditions including: lupus, mixed connective tissue disease, fibromyalgia, polymyalgia rheumatica, polymyositis, dermatomyositis, and Lyme disease.

Muscle pain also can be a sign of conditions affecting your whole body, like some infections (including the flu) and disorders that affect connective tissues throughout the body (such as lupus).

Causes of Muscle Pain:

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just one muscle or part of your body. Systemic muscle pain, which you feel throughout your body, is different. It's more often the result of an infection, an illness such as fibromyalgia or a medication and should be evaluated by your doctor.

Home Remedies for Muscle Pain:

* Do some stretching exercises to relax your muscles and to prevent further soreness.

* Hot soak with Epsom salt is a popular remedy for muscle sprain. Add a cup of Epsom salt (available in stores) to water and lower the affected area into the hot bath. Soak for few minutes and bandage the area after drying.

* Try applying the ice to the affected areas in cycles of 15 minutes. Meaning that you should give the affected area 15 minutes of rest after 15 minutes of ice.

* Resting is another obvious yet very important part of the healing of your muscle. The duration in which you should keep pressure away from your muscle depends on the intensity of the problem. A cramp may only need a few minutes of rest, while a severe strain may require weeks.

* After swelling has been reduced, it can be very beneficial to apply a light and gentle massage to the affected muscles. You may also consider applying heat, or a warm washcloth to the muscle now that the swelling has been reduced.

Mole Removals | Treatment for Moles

Moles are pigmented cells which appear as small dark spots or growths anywhere on the body. They may be flat or raised and the color varies from flesh color to dark brown. Moles are usually round or oval and most are no larger than a pencil eraser. Most moles are harmless but in rare cases may become cancerous.

Moles normally develop in adults until about the age of 35. Depending on their location, moles may cause no discomfort and may even go unnoticed. Either that, or they may become a nuisance by causing discomfort upon rubbing against clothing and may getting in the way during shaving.

Causes of Moles:

Moles occur when cells in the skin grow in a cluster instead of being spread throughout the skin. These cells are called melanocytes, and they make the pigment that gives skin its natural color. Moles may darken after exposure to the sun, during the teen years, and during pregnancy.

Symptoms of Moles:

Moles can develop virtually anywhere on your body, including your scalp, armpits, under your nails, and between your fingers and toes. Most people have between 10 and 40 moles, although the number you have may change throughout life. New moles can appear into midadulthood, and some moles may disappear as you age.

Home Remedies for Mole Removal:

* Prepare a mixture containing ground flaxseed, a drop of flaxseed oil and honey and apply the paste on your moles.

* Apply fresh pineapple juice onto the mole and leave it overnight. Wash it off the next morning. Alternatively you can put a small slice of pineapple onto the mole, and wrap it around with a simple bandage to keep it in place. The mole is said to vanish after few applications.

* To reduce the pigmentation of the moles, massage them with tea tree oil daily for about 2 weeks.

* Get some iodine tincture from drugstore and apply it onto your mole for 2 to 3 days consecutively. Use it before you go to sleep and leave it overnight to allow it soak into the mole. You will see your mole to be totally gone after 3 days.

* Onion juice is also very effective in making the moles grow dimmer.

* Apply a paste containing castor oil and a pinch of baking soda to your moles daily.

* Put the banana pulp on the moles daily for several months.

* If you apply the juice of cauliflower over your moles daily, then you will notice that the moles will fall automatically within a few days.

* Try to go for the foods rich in potassium or take apple cider vinegar that is rich in potassium. This will cure your moles permanently.

* Squeeze out the milky juice from the stems of a fig tree and apply on top of the moles.

Hair Loss Treatments & Hair Loss Remedies

Baldness or hair loss is usually something only adults need to worry about. But in a few cases, teens lose their hair, too and it may be a sign that something's going on. Hair loss during adolescence can mean a person may be sick or just not eating right. Some medications or medical treatments, like chemotherapy treatment for cancer, also cause hair loss. People can even lose their hair if they wear a hairstyle that pulls on the hair for a long time, such as braids.

Losing hair can be stressful during a time when you're already concerned about appearance. Most of the time, hair loss during the teen years is temporary. With temporary hair loss, the hair usually grows back after the problem that causes it is corrected.

Causes Of Hair Loss:

With the hormonal changes of aging comes a decrease in the number of active hair follicles. Though this is an essentially universal change in all of us, a number of hormonal, genetic, or disease states make some of us lose hair earlier in life.

Symptoms of hair loss:

Thinning of the entire head of hair is a symptom of hair loss that affects both men and women. Both men and women may experience hair loss over the entire body, including hair loss that occurs on the armpits, legs and even the eyebrows.

Home Remedy For Hair Loss:

* Take uncooked egg yolk and massage it on the scalp. Keep it for an hour and then wash off.

* In a cup of boiling water, add a tsp of mustard seeds. Cook it for about 5 minutes and allow it to cool. Once cooled, drink this concoction.

* Rub olive oil in the scalp. This would help reduce hair loss.

* Extract juice from green coriander leaves. Apply this juice on the head. This proves worthwhile in treating hair loss.

* Applying coconut milk is also beneficial in treating hair loss. Massage the hair roots with this and rinse it after some time.

* Smear Red Henna on the scalp and wait for 1 hour, then wash, Repeat for 10-14 days. Be ware your hair will turn red from the henna.

* Mix equal amount of warm castor and almond oil and massage over scalp at least once a week.

* Place raw mango pulp in some oil for a year. Massage this oil on the scalp frequently.

* Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.

* Do not wash your hair more than 2 times in a week. If you use any shampoo, use only a mild shampoo.

* Do not wash your hair with too hot water.