Home Remedy Colon Cleansing | Colon Cleansing

What Is the Colon?

The colon is the last part of the digestive system in most vertebrates, it extracts water and salt from solid wastes before they are eliminated from the body, and is the site in which flora aided (largely bacterial) fermentation of unabsorbed material occurs.

Colon cleansing is the procedure to get rid of the harmful toxins or the unwanted material from our body. A few times each day, strong muscle contractions move down its length, pushing the waste matter towards the anus. Coordinated muscle movements then help the colon expel the waste from the body.

Why a Colon Cleanse?

One of the most common reasons for a colon cleanse is to improve functionality, as well as ease the symptoms or prevent constipation. Other reasons why people enlist the help of a colon cleanse includes:

* Weight loss.

* Increased energy levels.

* Improved concentration.

* Boosting overall health.

* Clear skin.

Home Remedy Colon Cleansing:

* Take advantage of a natural laxative by heating aloe vera juice (from the leaf) over a low flame and drinking.

* Use garlic to cleanse your system out by getting rid of harmful bacteria.

* Working against pesky bacteria found in the body, fennel can help purge the system of impurities.

* Drinking between eight and 10 glasses of water on a daily basis keeps your colon happy and healthy.

* Eat plenty of fish as they are rich in Omega 3 fatty acids, which help in proper digestion, thereby promoting good colon health.

* Eat lots of fresh fruits and vegetables. This provides fiber to help clear out toxins from the colon.

* Keeping a good regime of physical activity in your daily routine will also aid in the digestive system and will keep the colon free from excess wastes.

* Eat fresh yogurt every day. This is to give the body probiotics and good bacteria to replace the bad bacteria.

* Avoid meat, alcohol, caffeine and carbonated drinks at all costs. These items actually hinder the colon cleanse.

Itching Skin Treatment | Itching Skin Relief

What is Itching Skin:

Itchy skin is an uncomfortable, irritating sensation that can make scratching irresistible. It seems simple. When you itch, you scratch. But itchy skin can have hundreds of possible causes. Also known as pruritus.

Itching skin can affect a small area of the skin or the full body, and it differs in severity, frequency and duration, depending on the underlying cause.

Itching Skin Causes:

* Dry skin

* Infections

* Internal diseases

* Nerve disorders

* Irritants

* Allergic reactions

* Drugs

* Pregnancy

* Kidney Failure

* Sweating

Symptoms Itchy Skin:

Symptoms that can occur with itching include rash, dry skin, jaundice, and skin lesions. Serious symptoms that can occur with itching include severe hives, fainting, difficulty breathing, wheezing, mouth or tongue swelling, and facial swelling.

Itching Skin Remedies:

* Anti-itch lotions and ointments are the most effective remedies for itchy skin.

* Mixing three parts of baking soda in one part of water and applying the resultant paste on the affected area helps stop itching sensation on skin.

* Honey and cold pressed olive oil are also beneficial home remedies for itchy skin.

* Use a high quality moisturizing cream on your skin. Apply this cream at least once or twice daily.

* Aloe Vera gel is also one of the most effective remedy for itchy skin.

* Wear smooth textured cotton clothing. This will help you avoid irritation.

* Avoid scratching whenever possible. Cover the itchy area if you can't keep from scratching it. Trim nails and wear gloves at night.

* Applying coconut oil mixed with lemon juice serves as a good natural remedy for Itchy Skin. Moreover, coconut oil also provides nourishment to the skin.

* Prepare nettle tea by steeping a teaspoon of dried nettle leaves in a cup of boiling water for about 15 minutes. Finally, have one or two cups of this tea to get rid of Itchy Skin.

* Application of a piece of cloth soaked in basil tea or mint tea is useful in the natural treatment for Itchy Skin.

Itchy Skin Prevention:

* Taking short baths in warm water.

* Avoiding use of cosmetics, perfumes, deodorants, and starch based powders.

* Avoiding wool and other harsh fabrics.

* Avoiding vigorous exercise (if sweating causes itching).

* Avoiding use of dryer anti-static sheets.

Treatment for Indigestion | How to Relieve Indigestion

What is Indigestion:

Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting.

Indigestion is a common problem and many people have it from time to time. Usually every person get involved in indigestion some time or other. Indigestion problem is a chief disorder of digestive system.

Causes Indigestion:

• Drinking too much alcohol

• Eating spicy, fatty, or greasy foods

• Eating too much (overeating)

• Eating too fast

• Emotional stress or nervousness

• High fiber foods

• Tobacco smoking

• Too much caffeine

Symptoms of Indigestion:

The following are the most common symptoms of indigestion.

• Pain and discomfort in the upper abdomen

• Belching and loud intestinal sounds (borborygmi)

• Nausea

• Constipation

• Poor appetite

• Diarrhea

• Flatulence

The symptoms of indigestion may resemble other medical conditions or problems. Always consult your physician for a diagnosis.

Indigestion Remedies:

1. Drink half a glass of pineapple juice after meals. This is the most beneficial remedy for treating indigestion.

2. Eat an orange because helps the digestive system and stores nutrition.

3. Consume grapes or grape juice. This is also a best remedy to solve indigestion.

4. Drink carrot and beet juice.

5. Apply ice bag on the stomach for about 30 minutes after meals.

6. Rub a spoon of cumin seeds in a glass of water and after drink.

7. Mix equal amounts of water and baking soda in a glass. Drink this to get immediate relief.

8. One or two coriander juice spoons in combination with buttermilk, is very effective in curing digestive affections.

9. Eat ½ tablespoon of aniseed to enhance digestion.

10. Peppermint is also very efficient for the indigestion.

11. Mix a spoon of fresh coriander of leaf juice and a little salt and drink this combination two times a day.

Indigestion Prevention:

• Eat your food in time and do not do it fast.

• Make physical exercises.

• Try to eat the foods that are rich in fibers.

• Try to find ways that will help you relax and take deep breaths.

• Drink large quantities of water every day.

Treatment for Sore Throat | Relief for Sore Throat

What is Sore Throat:

Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness in the throat may be the only symptom. In addition, you may also have a hoarse voice, mild cough, fever, headache, feel sick, feel tired, and the glands in your neck may swell. It may be painful to swallow. The soreness typically gets worse over 2-3 days and then usually gradually goes within a week.

The disease is most commonly seen in children and young people but it can occur at any age. The characteristics of the symptom are throat pain and trouble swallowing. If the sore throat is due to bacterial infection it can be treated with antibiotics. Usually there are no complications.

Causes of Sore Throat:

A sore throat is one of the most common reasons a scratchy, burning, painful throat can have a variety of causes. They include viruses, bacteria, voice straining, ingesting hot or irritating foods, dry air or smoking. Some health problems, such as reflux, tumors, allergies, chronic coughing or throat surgery can also cause a sore throat.

Symptoms of Sore Throat:

• Swollen tonsils (two small glands found at the back of your throat, behind the tongue)

• Enlarged and tender glands in your neck

• A painful, tender feeling at the back of your throat

• Discomfort when swallowing

• A high temperature (fever) of 38C (100.4F) or over

• Aching muscles

• A headache

• Tiredness

• A cough

• A runny nose

Sore Throat Remedies:

1. Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz (240 mL) of warm water.

2. Steep 1 teaspoon dried chamomile in 1 cup of hot water. Strain. Let it cool to lukewarm and gargle as needed.

3. Add a spoonful of bourbon or whiskey to a large glass of warm water and gargle can help numb a sore throat.

4. Mix ¼ cup of apple cider vinegar and ¼ cup of honey. Take one tablespoon every four hours or as needed for pain relief.

5. Boil a pint of water and add ½ teaspoon of powdered goldenseal root. Drink hot. Goldenseal is well known for its antibiotic properties.

6. Add the juice of one lemon and one teaspoon of salt to one cup of warm water. Gargle three times a day for one minute.

7. Boil some pomegranate rinds and drink as a tea. The pomegranate contains astringents.

8. Sucking on a hard candy will stimulate saliva production, which will help moisten your dry, irritated throat.

9. Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.

10. Drink marjoram tea with a little lemon and honey to relieve throat pain and reduce coughing.

Sore Throat Prevention:

* Drink enough fluids to prevent dehydration.

* Wash your hands often, especially when you are around people who are sick.

* Identify and avoid irritants, such as smoke, fumes, or yelling, that cause a sore throat.

* Do not smoke or use other tobacco products and avoid exposure to secondhand smoke.