Sleep Disorders Treatments | Sleep Disorder Remedies

Sleeping disorders is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnography.

How much sleep we each need depends on many factors, including age. Infants generally require about 16 hours of sleep a day, while teenagers need about nine hours on average. Adults usually need about seven to eight hours. If we don't get the amount of sleep we each need, this lack of sleep or sleep deprivation can be very dangerous. It can impair our ability to perform basic daily activities such as driving and routine on the job tasks. And it can have a longer term impact on our physical and mental health.

Types of Sleeping Disorders:


• Insomnia a hard time falling or staying asleep.


• Sleep apnea breathing interruptions during sleep.


• Restless legs syndrome a tingling or prickly sensation in the legs.


• Narcolepsy daytime "sleep attacks".

Sleep Disorder Causes:

Sleep disorders are very common and can result from a number of causes. Stress, illness, diet (e.g., caffeine, alcohol) and medications (e.g., antidepressants) all can cause sleep problems.

Sleep Disorder Symptoms:


* Insomnia


* Hypersomnia


* Sleepwalking Disorder


* Circadian Rhythm Sleep Disorder


* Narcolepsy


* Nightmare Disorder


* Sleep Terror Disorder

The most important symptoms of sleep disorders are insomnia and sleepiness during waking hours. Insomnia is by far the more common of the two symptoms. It covers a number of different patterns of sleep disturbance. These patterns include inability to fall asleep at bedtime, repeated awakening during the night, and/or inability to go back to sleep once awakened.

Sleep Disorder Remedies:

Here are some home remedies for giving you restful good night's sleep!


* Avoid rich diets for dinner. Ayurvedic diets favor lighter meals at night which is taken at least 3 hours before going to bed.


* Avoid alcohol or caffeine beverages, especially before going to sleep. Nicotine also leads to sleep deprivation, so quit smoking.


* Maintain a regular sleep schedule. Even if you do not sleep immediately, keep the schedule by going to bed and going up the same time each day, even on weekends.


* Do meditation for helping you deal with day-to-day stresses and worries. Stress is the worst enemy of sleep.


* Combing hair before retiring is also a good practice for good night's sleep.


* Prepare your bedroom for a goodnight rest by keeping it dark and apply slow music that will induce sleepiness.


* If married, make love to your partner. Its relaxing and helps you in getting a good quality sleep.


* Avoid sleeping during the day. If you can't, make it as short as possible. Twenty minutes daytime nap is rejuvenating enough to recharge you for the rest of the day.


* Massage feet, calves, nape of the neck and shoulders.


* Warm bath and reading before you go to sleep may help induce sleepiness, as well.

Leg Pain Treatment | Leg Pain Relief

Most of us experience pain in the legs while walking and also while resting, but a majority of us ignore the pain or at the most take some pain killers and get momentary relief. But such repeated occurrence of leg pain is not to be ignored as it could be due to an underlying Vascular problem.

Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, and skin. Typically, the pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues of the leg and lead to leg pain.

Leg Pain Causes:

* Muscle strain

* Common body weakness

* Extended standing hours

* Arthritis

* Body weakness

* Dehydration

* Weight is excess

Leg Pain Symptom:

The person may feel leg pain in the form of aching or burning. The degree of pain varies, from dull to sharp. Sometimes the pain is felt only if the particular body part is touched. The muscle pains may sometime originate from a part of the body and transmit to other parts. This creates confusion in diagnosing the root cause.

Leg Pain Remedy:

* Taking stream bath and frequent massages is always recommended in such cases.

* Consuming coconut is very much recommended in preventing joint pains.

* Consuming walnuts empty stomach early morning is very good in preventing joint pains.

* Performing yoga exercises like gomukh asana and uttan pad asana is very effective in relieving from leg pains.

* You can take a little lobelia as well as arthcare oil and massage the affected area with it.

* Make a cup of tea for papaya seed and drink it 6 or 7 times everyday for 2 or 3 weeks.

* Take about 8 ounces of water and drink it every 20 minutes, after do exercise because keep your system from dehydration.

* Intake of cod liver oil helps in curing all sorts of leg pains and general weakness of the body.

* To get better the general weakness of the body a well balanced diet including all the three basic food groups is advisable.

* Vinegar is also used to stop pains in the legs.

Diet and Tips for Leg Pain:

You can take a vitamin E.

Mental tensions are avoided.

Do not eat a heavy meals, meat.

Do not drink a alcohol.

Do not smoking and chewing a tobacco.

Do not consume a rice at a night time.

Frequent Urination Treatment

Frequent urination means needing to urinate more often than usual. Urgent urination is a sudden, compelling urge to urinate, along with discomfort in your bladder. Most people typically urinate four to eight times a day. Needing to go more than eight times a day or waking up in the night to go to the bathroom more than once in the night is considered frequent urination.

Though the bladder can often hold as much as 600 ml of urine (about 2 ½ cups), the urge to urinate is usually felt when the bladder contains about 150 ml of urine (just over ½ cup).

Frequent Urination Symptoms:

The symptoms that are pain, irritation, fatigue, and change in color, texture, or consistency of urine. It can affect your sleep, your sexual and social life, as well as increase thirst and alter hunger and food intake.

Frequent Urination Causes:

* Urinary tract infection.

* Diabetes.

* Prostate problems.

* Pregnancy.

* Interstitial cystitis.

* Stroke.

* Bladder cancer.

Frequent Urination Remedies:

* Drink fresh young coconut juice regularly. The juice of young coconut is known for its potency against kidney infections.

* Eliminating caffeine, alcohol, and excessive sugars from your diet can help to decrease frequency of urination.

* Sufficient consumption of vitamin C can help prevent bladder infections by killing bacteria in the urine.

* Have about a glass of fresh cranberry juice everyday as long as the infection lasts. It helps fight infection, especially if the condition is due to UTI.

* Drink lots of water throughout the day. This helps prevent dehydration and flushes out toxins from the body.

* You should have lots of fresh plain unflavored yogurt everyday. It has antibacterial properties that help fight infection and prevents growth of bacteria to give relief.

* Juice of basil leaves and honey: Mix the two, making sure that they are fresh and have this mixture daily in the morning on an empty stomach. It helps fight infections.

Removal of Warts | Treatment for Warts

A wart is generally a small, rough tumor, typically on hands and feet but often other locations, that can resemble a cauliflower or a solid blister. More common in kids than in adults, warts are skin infections caused by viruses of the human papillomavirus (HPV) family.

They can affect any area of the body, but tend to invade warm, moist places, like small cuts or scratches on the fingers, hands, and feet. Warts are usually painless unless they're on the soles of the feet or another part of the body that gets bumped or touched all the time.

Cause of Warts:

Warts are caused by a virus known as the human papillomavirus (HPV). There are 100 or more types of HPV. Some types of HPV cause relatively harmless conditions, such as common warts, while others may cause serious disease, such as cancer of the cervix. And, different types of HPV cause different types of warts.

Wart Symptoms:

Warts come in various shapes and sizes and usually appear as rough elevations on the skin. These elevations appear more frequently on the fingers, elbows, knees, face, and scalp. Those that appear on the soles of the feet are called plantar warts. They are very painful and the sufferer is not able to walk properly.

Warts Remedies:

* Fresh Aloe Vera juice is applied directly to dissolve warts and tone the skin.

* Increase the amount of sulfur containing amino acids in your diet by eating more asparagus, citrus fruits, eggs, garlic, and onions.

* The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for several hours.

* Another common and popular method of wart removal include applying a single drop of essential lemon oil directly on the wart itself. Repeat as necessary until wart is gone.

* Rubbing a banana peel on your wart for a few weeks as well is supposed to be a big help. One should rub the banana peel multiple times during the course of the day for maximum effectiveness.

* Place a small amount of toothpaste on the wart. Cover with a Bandaid or plaster and repeat daily. Wart should be gone in about a week.

* Cover the wart with clear nail polish and let it dry. When the nail polish wears off repeat the process. The wart should be gone in two weeks.

* Tape an aspirin tablet to the wart and change the tablet daily. The wart will be gone in 1 - 2 weeks.

* Buy a small bottle of liquid kelp. apply to wart and cover with a Bandaid or a plaster. Repeat daily and at the same time add 2 3 drops of the liquid kelp to one of your drinks each day.

Alzheimers Disease Treatment | Treating Alzheimer's Disease

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer, who first described it in 1906. Alzheimer's disease (AD) is the most common form of dementia among older people. Dementia is a brain disorder that seriously affects a person's ability to carry out daily activities.

Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. In most people with Symptoms of Alzheimers first appear after age 60.

Cause of Alzheimers:

Scientists don’t yet fully understand what causes Alzheimer’s disease, but it is clear that it develops because of a complex series of events that take place in the brain over a long period of time. It is likely that the causes include genetic, environmental, and lifestyle factors. Because people differ in their genetic make-up and lifestyle, the importance of these factors for preventing or delaying Alzheimer’s disease differs from person to person.

Symptoms of Alzheimers:

Some common early symptoms of Alzheimer’s disease include confusion, disturbances in short term memory, problems with attention and spatial orientation, changes in personality, language difficulties and unexplained mood swings. Normally, these symptoms are very mild, and presence of the disease may not be apparent to the person experiencing the symptoms, loved ones or even health professionals.

Remedies for Alzheimer’s Disease:

* Drink more vegetable and fruit juices, particularly vegetable juices since they have less fructose. These juices have tons of beneficial antioxidants.

* Exposure to sunlight in the morning and sleep pattern restoration are helpful. One study shows exposure to sunlight in the morning followed by melatonin supplement use at night helps restore healthy sleeping patterns.

* Providing acetylcholine precursors, such as choline. Maximum dose 100 to 500 mg a few times a week.

* Blocking the breakdown of acetylcholine with pharmaceutical drugs or natural supplements such as huperzine.

* Drinking herbal teas, including green tea.

* A high concentration of silica in drinking water seems to protect against Alzheimer's disease.

* Improving blood flow to brain cells.

* Blue Green Algae have a cholinesterase inhibitor.