What is Stiff Neck:
A stiff neck is typically characterized by soreness and difficulty moving the neck specially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, shoulder pain and/or arm pain. If you have a stiff neck, you may find that you need to turn your entire body in order to look to the side or behind you because of the discomfort. A stiff neck is a common condition, and most people will experience it at some point in their lives.
The neck consists of variety of structures, including the cervical spine, spinal cord, cervical discs, muscles, ligaments, tendons, and spinal nerves.
A stiff neck is typically characterized by soreness and difficulty moving the neck specially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, shoulder pain and/or arm pain. If you have a stiff neck, you may find that you need to turn your entire body in order to look to the side or behind you because of the discomfort. A stiff neck is a common condition, and most people will experience it at some point in their lives.
The neck consists of variety of structures, including the cervical spine, spinal cord, cervical discs, muscles, ligaments, tendons, and spinal nerves.
Stiff Neck Symptoms:
Symptoms that may occur with a stiff neck include:
• Difficulty turning your head
• Headache
• Irritability
• Pain down your shoulders or arms
• Sleep disturbances
Symptoms that may occur with a stiff neck include:
• Difficulty turning your head
• Headache
• Irritability
• Pain down your shoulders or arms
• Sleep disturbances
What Causes Stiff Neck:
The most common causes for developing this kind of stiff neck are;
* Turning the head to one side while typing.
* Long phone calls without a headset.
* Sleeping without proper pillow support with the neck tilted or rotated.
* Sitting in a chair with armrests too high.
* Exposure of the neck to a cold draft.
The most common causes for developing this kind of stiff neck are;
* Turning the head to one side while typing.
* Long phone calls without a headset.
* Sleeping without proper pillow support with the neck tilted or rotated.
* Sitting in a chair with armrests too high.
* Exposure of the neck to a cold draft.
Stiff Neck Remedies:
* Place a hot water bag on the stiff neck once every hour until the stiffness lessens or disappears.
* Make a paste by combining one teaspoon of lime powder and one teaspoon of honey and apply in the affected area.
* Put a salt in a piece of cloth and tie the piece of cloth around your neck. The salt must be in neck area.
* Warm the outer leaves of a cabbage in hot water and bandage around the sprain using a piece of cloth to hold in place.
* Get your neck and shoulder area massaged by your partner or by a qualified massage therapist.
* Take painkillers as a short term relief from neck pain. Make sure to ask your doctor about side effects.
* Apply topically, massage evenly in affected area.
* Place a hot water bag on the stiff neck once every hour until the stiffness lessens or disappears.
* Make a paste by combining one teaspoon of lime powder and one teaspoon of honey and apply in the affected area.
* Put a salt in a piece of cloth and tie the piece of cloth around your neck. The salt must be in neck area.
* Warm the outer leaves of a cabbage in hot water and bandage around the sprain using a piece of cloth to hold in place.
* Get your neck and shoulder area massaged by your partner or by a qualified massage therapist.
* Take painkillers as a short term relief from neck pain. Make sure to ask your doctor about side effects.
* Apply topically, massage evenly in affected area.
* Go in for chiropractic treatment on the advice of a doctor.
* Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Alternate the cold treatment with heat.
* When sleeping, position the head on a firm mattress with a specially designed neck pillow.
* Eat raw pineapple, its helps in reducing the pain and swelling.
* Put one half teaspoon of turmeric powder with warm water twice a day.
* OTC ointments can help reducing pain, use as directed.
* Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Alternate the cold treatment with heat.
* When sleeping, position the head on a firm mattress with a specially designed neck pillow.
* Eat raw pineapple, its helps in reducing the pain and swelling.
* Put one half teaspoon of turmeric powder with warm water twice a day.
* OTC ointments can help reducing pain, use as directed.
No comments:
Post a Comment