What is an Ankle Sprain:
An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue like rubber bands that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.
A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.
Ankle Sprain Symptoms:
Signs and symptoms of a sprained ankle include:
* Pain, especially when you bear weight on the affected foot.
* Swelling and, sometimes, bruising.
* Restricted range of motion.
* Trouble moving the ankle.
Ankle Sprain Causes:
Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.
Home Remedies for Sprained Ankle:
1. Pineapple is an excellent cure for sprained ankle. This helps in alleviating pain and bruising.
2. Chopped onions can also be used to cure sprained ankle. Wrap chopped onions in a piece of cloth and place it on the sprained ankle.
3. Hot packs or heating pads are also beneficial to ease pain and swelling in the ankle.
4. Gentle massage with garlic oil and almond oil is also useful for curing sprained ankle.
5. You can even cold compress or cold cloth to reduce pain and swelling.
6. A blend of lime leaves and butter can also be applied on the affected ankle to relieve pain.
7. Take the outer leaves of a cabbage and warm the. Place the warm cabbage leaves around the ankle in the form of a bandage.
8. For toe raises, wear flat shoes with smooth heels.
9. Stand on your heels and raise your toe as high as possible. Walk for 3-5 minutes keeping your toes elevated.
10. Regular exercising helps to strengthen muscle and avoid sprains.
An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue like rubber bands that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.
A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.
Ankle Sprain Symptoms:
Signs and symptoms of a sprained ankle include:
* Pain, especially when you bear weight on the affected foot.
* Swelling and, sometimes, bruising.
* Restricted range of motion.
* Trouble moving the ankle.
Ankle Sprain Causes:
Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.
Home Remedies for Sprained Ankle:
1. Pineapple is an excellent cure for sprained ankle. This helps in alleviating pain and bruising.
2. Chopped onions can also be used to cure sprained ankle. Wrap chopped onions in a piece of cloth and place it on the sprained ankle.
3. Hot packs or heating pads are also beneficial to ease pain and swelling in the ankle.
4. Gentle massage with garlic oil and almond oil is also useful for curing sprained ankle.
5. You can even cold compress or cold cloth to reduce pain and swelling.
6. A blend of lime leaves and butter can also be applied on the affected ankle to relieve pain.
7. Take the outer leaves of a cabbage and warm the. Place the warm cabbage leaves around the ankle in the form of a bandage.
8. For toe raises, wear flat shoes with smooth heels.
9. Stand on your heels and raise your toe as high as possible. Walk for 3-5 minutes keeping your toes elevated.
10. Regular exercising helps to strengthen muscle and avoid sprains.
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