Heartburn is an uncomfortable but common feeling of burning or warmth in the chest. Although the pain of heartburn is felt in the chest, heartburn has nothing to do with your heart, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. The feeling can last for a few minutes or a few hours. Instead, heartburn is caused by stomach acid.
Distress from heartburn is common after a meal of fat laden or acidic foods, after taking aspirin, drinking alcohol, smoking, or eating chocolate.
Causes of Heartburn:
* Alcohol,
* Caffeine,
* Aspirin (Bayer, etc.),
* Other anti-inflammatory medications like ibuprofen (Motrin, Advil, Nuprin, etc.).
* Carbonated beverages,
* Acidic juices (grapefruit, orange, pineapple)
* Acidic foods (tomatoes, grapefruit, and oranges), and
* Chocolate.
Heartburn Symptoms:
Heartburn is most likely to occur in connection with the following activities,
* Eating a heavy meal
* Bending over
* Lifting
* Lying down, particularly on the back
Heartburn Remedies:
* One teaspoon of baking soda in one glass of water provides immediate relief from heartburn.
* Have a tablespoon of dark brown sugar every day.
* Eat at a dinner table in an upright, sitting position.
* Go for a small walk after eating, which will help stimulate the digestive system.
* Fresh ginger or ginger tea is an effective remedy to cure heartburn.
* Herbal tea that contains ginger and peppermint can treat heartburn. Drink it after dinner.
* Never exercise following a large meal.
* Chew food thoroughly and slowly, allowing for a leisurely meal.
* A glass of cooled milk provides a quick remedy from heartburn.
* Chew basil leaves to cure acid problems.
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