The Ten Best Foods for Flat Abs

There is no secret diet that helps achieve rock hard abdominal muscles, or "abs." Sculpted abs a six pack will appear once you have shed excess abdominal fat and exercised your abs to become toned and tight.

Protect Your Skin During Summer

Sun exposure is, essentially, subjecting yourself to sun damage but in the same note, avoiding the outdoors altogether is both impractical and nearly impossible.