Healthy and Beauty Tips

How to Cure Cavities | Cavity Pain Rrelief

2012-01-29T10:40:00.000-08:00

What is Cavity:

Cavities is another way of saying tooth decay. Tooth decay is heavily influenced by lifestyle, what we eat, how well we take care of our teeth, the presence of fluoride in our water and toothpaste. Heredity also plays a role in how susceptible your teeth may be to decay.

While cavities are generally more common among children, adults are also at risk. A cavity is a hole that can grow bigger and deeper over time. Cavities are also called dental caries and if you have a cavity, it's important to get it repaired.

What Causes Cavities:

The combination of bacteria and food causes tooth decay. A clear, sticky substance called plaque that contains bacteria is always forming on your teeth and gums. As the bacteria feed on the sugars in the food you eat, they make acids. The acids attack the teeth for 20 minutes or more after eating. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.

Cavities Symptoms:

Toothache, which is the most common symptom. An infection or irritation of the tooth pulp usually causes the pain.

* Toothache

* Tooth sensitivity

* Mild to sharp pain when eating or drinking something sweet, hot or cold

* Visible holes or pits in your teeth

* Pain when you bite down

* Pus around a tooth, especially when you press on your gums

Home Remedies for Cavities:

* If you can't brush and floss after eating, swish some water around your mouth," This helps flush food and debris away from teeth and dilutes some of the bacteria from your mouth that cause cavities.

* Kids who fall asleep with milk in their mouths are risking "baby bottle syndrome"severe decay that affects children's primary teeth. "Just as the baby is falling asleep, replace the milk with a bottle of water to avoid this.

* Jamaican Dogwood tincture – dropped into tooth with cotton swab knocks out pain.

* Licorice root is known to battle against the presence of cavities, as well as reduces the plaque that leads to tooth decay.

* You may boil two teaspoons of sage with two cups of water to create a mouth rinse that reduces the decay of cavities through its antibacterial property.

* Myrrh tincture – use 10 drops in 4 ounces of water to stop pain and kill bacterial.

* Cheese will actually protect teeth from tooth decay when eaten after a meal. It is suggested to pop in a few ounces of hard cheese, which contains fatty acids that possess antibacterial ingredients. The protein in cheese also coats and protects tooth enamel. Cheese is also associated with the prevention of root cavities.

* Compounds found in cranberry may fight tooth decay by inhibiting acid production and stopping bacteria from sticking to the teeth.

* Chamomile flowers whole - used as a tea helps remove tooth pain.

* Arnica flower tincture – when gargled in water works like topical pain remover.

Anti Aging Skin Treatment | Anti Aging Remedies

2012-01-22T07:39:00.000-08:00

What is Anti Aging:

In this article I will discuss one really actual problem for every single person on this planet aging. For centuries, many people tried to find a source of youth, however, they did not manage to find it and that is why we need to use various anti aging products and methods to improve our skin.

Anti Aging is the process of delaying the effects of aging, particularly of skin like wrinkles, lines, crowfeet, sags, and so on. Aging is a natural process, and it is also true that no one can completely prevent nature.

There are many factors that cause aging. The most important one is our genetics. Other factors such as our diet, our lifestyle, our bad habits are also very important.

Anti Aging Remedies:

1. Using a few drops of lemon juice on cotton wool and dabbing it on your face as part of your daily cleansing routine can reduce the appearance of blemishes, uneven skin tone and age spots.

2. Aloe is known for its beneficial properties on the skin. It moisturizes and soothes dry skin. If you haven't heard already moisturized skin is vital to anti aging skin care and aloe vera gel makes a great healing moisturizer. Use it on your face and body as often as possible.

3. Your skin will become freshet, softer and younger looking if you will drink the right amount of water a day, and the right amount of water you have to drink is 6-8 glasses a day.

4. Carrots are anti oxidant foods which help remove toxins in your body. They are good to eat and even better to apply on your skin. Add carrot juice to your moisturizer and see how young your complexion will look.

5. Pineapple strong anti aging fruit you have to cut off the core of a pineapple and rub it over your face. After rubbing the pineapple onto the face leave to dry for 10-15 minutes then gently remove with water. Pineapple will help you remove the signs of early wrinkles and lines quickly and easily.

6. Honey is a great humectants and helps your skin stay supple and smooth. Make a mask of honey and mix in the contents of Vitamin E capsules. Leave it on for ten minutes and rinse with warm milk and pat dry.

7. Potato has a great anti-aging properties. Grinding one medium sized potato with two tablespoons of apple sauce and applying onto the skin for 15-25 minutes. You will see that your face skin has become softer.

8. A fruit mask help remove old skin cells leaving behind fresh young skin. Crush strawberries, bananas, and cucumbers to create a mask. Apply and leave on for ten minutes. Rinse with warm water and pat dry.

9. Stop smoking. Smoking decreases the health of your skin considerably and will cause wrinkles to form more easily.

10. The most important anti aging thing you can do for your skin is get rest.

11. Reflected sunlight is just as dangerous as direct sunlight. Light toned surfaces can actually reflect high levels of sunlight back up into your face.

12. Many wrinkles are caused by the skin staying immobile for long periods of time. By doing regular expression exercises, you will increase the elasticity in your skin and reduce wrinkles.

Ulcer Treatment | How to Treat an Ulcer

2012-01-15T07:56:00.000-08:00

What is an Ulcer:

An ulcer is a sore, which means it's an open, painful wound. Peptic ulcers are ulcers that form in the stomach or the upper part of the small intestine, called the duodenum. Peptic ulcers are actually very common.

Ulcers are most common on the skin of the lower extremities and in the gastrointestinal tract. An ulcer that appears on the skin is often visible as an inflamed tissue with an area of reddened skin.

Symptoms of an Ulcer:

* A burning, aching pain or a pain that feels like hunger between the navel and the breastbone. The pain sometimes extends to the back.

* Belly pain that can last from a few minutes to a few hours and usually goes away for a while after taking an antacid or acid reducer.

* Weeks of pain that comes and goes and may alternate with pain free periods.

* Loss of appetite and weight loss.

* Bloating or nausea after eating.

Causes of Ulcers:

Peptic ulcers were formerly thought to be caused by stress, coffee consumption, or spicy foods. Now it is clear that about 60% of peptic ulcers are caused by a bacterial infection that can usually be cured. Another 20% are caused by nonsteroidal antiinflammatory drugs (NSAID) such as aspirin and ibuprofen (Advil, Nuprin, etc.), and another 20% have miscellaneous causes such as cigarettes or no clear cause.

Ulcer Remedies:

1. Lime is valuable in peptic ulcers. The citric acid in this fruit, together with the mineral salts present in the juice, help in digestion.

2. Eating raw tomatoes helps rid mouth ulcers. Can also gargle with tomato juice 3-4 times a day.

3. Milk prepared from blanched almonds in a blender is very useful as a treatment for peptic ulcers. It binds the excess of acid in the stomach and supplies high quality protein.

4. Avoid coffee, alcohol, citrus juices, sugar, hot and spicy foods, these substances irritate the stomach and encourage the production of gastric acid.

5. Take 5000 IU of vitamin A four times a day, for six weeks, to heal the mucus membrane.

6. Drink freshly made cabbage juice daily.

7. Do not smoke. Smoking can delay or prevent healing.

8. Eat frequent small meals of foods that are easy to digest.

9. Gastro Health can be used to inhibiting the activity of Helicobacter pylori bacteria.

10. A tea made from fenugreek seeds is yet another useful remedy for peptic ulcers.

Angina Treatment | Angina Cure

2012-01-08T06:58:00.000-08:00

What is Angina:
Angina literally means "choking pain" and angina pectoris refers to a painful or uncomfortable sensation in the chest that occurs when part of the heart does not receive enough oxygen due to disease in the coronary arteries that supply blood to the heart.

Angina may feel like pressure or squeezing in your chest. The pain also can occur in your shoulders, arms, neck, jaw, or back. Angina pain may even feel like indigestion.

Angina Symptoms:

Angina Symptoms Include:

Chest pain or discomfort

1. Pain in your arms, neck, jaw, shoulder or back accompanying chest pain
2. Nausea
3. Fatigue
4. Shortness of breath
5. Anxiety
6. Sweating
7. Dizziness

Angina Causes:

Research suggests that angina pain start when the inner layers of the coronary arteries damages due to certain factors, they are:

• Smoking
• High cholesterol level
• High blood pressure
• High sugar level in the blood or diabetes

Angina Remedies:

* Avoid mutton, because it is very rich in cholesterol. Prefer more of veggies. Green vegetables control not only angina but help to maintain overall health.

* The juice of onion is the wonderful remedy for angina. Take one tablespoon of raw onion juice every morning with empty stomach to relief angina.

* Just try to take one lemon daily in your food. You can squeeze it over the salad or have it as fresh lime water. Lemon avoids accumulation of cholesterol, thus preventing any sort of blockage in the blood vessels.

* Grapes are natural strength provider to heart. It helps to reduce the risk of heart attack, increased breath and angina pain.

* Apart from lemon that is high on citrus acid, you can also take pineapple, orange and grapes to fight against angina on a daily basis. Vitamin C helps to control cholesterol level.

* Garlic is effective remedy for angina as well as heart ailments. Take two pieces of garlic with a glass of milk daily.

* The effect of honey can not be underestimated as an herbal cure for angina. Lemon squeezed in warm water with a spoon of honey, taken empty stomach, helps to clear blood vessel and reduces accumulation of cholesterol. Moreover it also helps to control fat.

* Take a tablespoon of almond oil and mix it with rose oil. Mix it well and rub it over the chest. Massage of this oil is effective remedy for Angina.

* Apple has oxidants that help in cleansing the blood and gives way to proper blood circulation. Angina patient should take 2-3 apples a day to get relief from angina.

* Parsley is the main cuisine of Middle Eastern region. Parsley tea is also tasty as well as effective angina remedy.

Arm Pain Relief | Arm Pain Treatment

2012-01-01T06:20:00.000-08:00

Arm pain is any type of pain or discomfort in the arm, which is considered the area from the shoulder joint to the wrist joint. Your arms are made up of bones, joints, muscles, tendons, ligaments, nerves and blood vessels, all of which are subject to injury, infection, or other conditions that can be painful.

However, arm pain doesn't have to originate in your arm; spinal problems or injuries can cause pain that you feel in your arm but that actually arises in your neck and upper back. Pain that radiates into your left arm can even be a sign of a heart attack.

Arm Pain Symptoms:

• Muscle weakness
• Twitching
• Cramps
• Swelling (refer to Arm Swelling)
• Itching
• Heat
• Change in skin color
• Increased skin temperature

Arm Pain Causes:

The pain experienced in arm can be acute or chronic. Acute pain is the sharp pain that occurs suddenly; but lasts for a shorter period. On the other hand, the frequently experienced dull, aching or burning pain that lasts for a long time is chronic pain.

Arm Pain Remedies:

* Use an ice compress and press it on the affected area 2,3 times a day, to get relief from the pain.

* Try to rest the arm and use it least possible.

* If the arm has swelled, then it must be kept elevated. This position would help in the reduction of the swelling of the arm.

* To heal your arm faster, rest your arm by taking a break from your normal activities.

* Keep your arm elevated to reduce the amount of swelling in your arm.

* The arm must be in a neutral position and one must not feel that they are stuck up into the shoulders. The wrists must be kept relaxed.

Treating Ringworm | Ringworm Relief

2011-12-25T02:10:00.000-08:00

What is Ringworm:

Ringworm, which isn't a worm at all, can affect not only the skin, but also the nails and scalp. Ringworm of the skin starts as a red, scaly patch or bump. Ringworm tends to be very itchy and uncomfortable.

Ringworm occurs when a particular type of fungus grows and multiplies anywhere on your skin, scalp, fingers, nails or feet. Ringworm of the body can develop anywhere on the skin and can spread rapidly to other parts of the body or to other people with whom there is close bodily contact or touching.

What Causes Ringworm:

Ringworm is caused by a particular type of fungi, called dermatophytes, which live off keratin. Keratin is a tough, waterproof tissue found in many parts of your body including your skin, nails and hair.

Ringworm Symptoms:

Symptoms of ringworm include:

• Itchy, red, raised, scaly patches that may blister and ooze.

• The patches tend to have sharply-defined edges.

• Red patches are often redder around the outside with normal skin tone in the center. This may look like a ring.

If ringworm affects your hair, you will have bald patches.

If ringworm affects your nails, they will become discolored, thick, and even crumble.

Ringworm Remedies:

1. Uncooked papaya is a great way to treat ringworm. Rub a few slices of the papaya about the areas of the body where there are ringworms. A paste made from dried papaya seeds may also be applied about the ringworm areas.

2. Chamomile tea, taken three times a day, should help clear ringworm. It can also be applied directly to the affected areas with a cotton ball three times a day.

3. Liquid of fig leaf can also be effective with regard to treating ringworm. Break the leaf and rub the actual white juice on and around the ringworm. Repeat the process until it's gone.

4. Take a cup of lemongrass tea three times a day. While you drink the tea, apply the used tea bags to the affected areas. This should help ringworm to clear faster.

5. Butea Seeds may also be used for dealing with ringworm. Create a paste from the Butea Seed products and mix. Apply the actual paste towards the affected pores and skin.

6. Olive-leaf extract has antifungal properties and helps to fortify the immune system. Take 250 milligrams three times a day.

7. The leaves associated with holy basil will also be useful, all you have to do is extract the actual juice and apply it to the patches of skin.

8. Repeatedly rub a small amount of vinegar onto your skin for those who have re-occurring ringworm.

9. Juice extracted from fresh and raw vegetables are also helpful as ringworm remedies.

Treatment for Ankle Sprain | Ankle Sprain Relief

2011-12-18T08:25:00.000-08:00

What is an Ankle Sprain:

An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue like rubber bands that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.

A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.

Ankle Sprain Symptoms:

Signs and symptoms of a sprained ankle include:

* Pain, especially when you bear weight on the affected foot.
* Swelling and, sometimes, bruising.
* Restricted range of motion.
* Trouble moving the ankle.

Ankle Sprain Causes:

Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.

Home Remedies for Sprained Ankle:

1. Pineapple is an excellent cure for sprained ankle. This helps in alleviating pain and bruising.

2. Chopped onions can also be used to cure sprained ankle. Wrap chopped onions in a piece of cloth and place it on the sprained ankle.

3. Hot packs or heating pads are also beneficial to ease pain and swelling in the ankle.

4. Gentle massage with garlic oil and almond oil is also useful for curing sprained ankle.

5. You can even cold compress or cold cloth to reduce pain and swelling.

6. A blend of lime leaves and butter can also be applied on the affected ankle to relieve pain.

7. Take the outer leaves of a cabbage and warm the. Place the warm cabbage leaves around the ankle in the form of a bandage.

8. For toe raises, wear flat shoes with smooth heels.

9. Stand on your heels and raise your toe as high as possible. Walk for 3-5 minutes keeping your toes elevated.

10. Regular exercising helps to strengthen muscle and avoid sprains.

Psoriasis Treatment | Cure for Psoriasis | How to Treat Psoriasis

2011-12-11T07:56:00.001-08:00

What is Psoriasis:

Psoriasis is a noncontagious skin condition that produces red, dry plaques of thickened skin. The dry flakes and skin scales are thought to result from the rapid proliferation of skin cells that is triggered by abnormal lymphocytes from the blood . Psoriasis commonly affects the skin of the elbows, knees, and scalp.

Psoriasis is a medical condition that occurs when skin cells grow too quickly. Faulty signals in the immune system cause new skin cells to form in days rather than weeks. The body does not shed these excess skin cells, so the cells pile up on the surface of the skin and lesions form.

Types of Psoriasis:

Psoriasis is a common and chronic skin disorder. Plaque psoriasis is the most common type of psoriasis and is characterized by red skin covered with silvery scales and inflammation. Patches of circular to oval-shaped red plaques that itch or burn are typical of plaque psoriasis. The patches are usually found on the arms, legs, trunk, or scalp but may be found on any part of the skin. The most typical areas are the knees and elbows.

Psoriasis Causes:

Till today, the exact cause is still unknown to mankind although it has been noted that most of the time; this incurable disease can be triggered by certain conditions listed below:

* Strep infection (which may trigger guttate kind of psoriasis).

* Sunburn.

* Skin Injury.

* Medications.

* Stress.

* Infection.

Symptoms of Psoriasis:

Psoriasis signs and symptoms can vary from person to person but may include one or more of the following:

1. Red patches of skin covered with silvery scales.
2. Small scaling spots (commonly seen in children).
3. Dry, cracked skin that may bleed.
4. Itching, burning or soreness.
5. Thickened, pitted or ridged nails.
6. Swollen and stiff joints.

Psoriasis Remedies:

1. Bathing daily helps remove scales and calm inflamed skin. Add bath oil, colloidal oatmeal, Epsom salts or Dead Sea salts to the water and soak for at least 15 minutes. Avoid hot water and harsh soaps, which can worsen symptoms; use lukewarm water and mild soaps that have added oils and fats.

2. Blot your skin after bathing, then immediately apply a heavy, ointment based moisturizer while your skin is still moist. For very dry skin, oils may be preferable.

3. Apple cider vinegar diluted in water can be used to temporarily help relieve itching and scaling. Apple cider vinegar or white vinegar can also be diluted in three to four times as much lukewarm water and poured over the head, rubbed in, left for one minute, and then rinsed out. Or you can add 1/2 cup of cider vinegar to a tubful of bath water to help restore acidity to the skin.

4. As psoriasis is considered to be a metabolic disorder, cucumbers, grapes, carrots and beetroots help in curing this skin ailment as they have cleansing properties

5. To help improve redness and scaling, apply an ointment based moisturizer to your skin and wrap with plastic wrap overnight. In the morning, remove the covering and wash away the scales with a bath or a shower.

6. Burdock root can help improve flare ups of psoriasis. Take 20 to 40 drops of tincture three times a day.

7. Chamomile is widely used in Europe for treating psoriasis. It contains anti inflammatory flavonoid compounds. If you have ragweed allergies, however, do not use chamomile, as it is a member of the ragweed family.

8. Fruits, grains, nuts, seeds, vegetables particularly organically grown vegetables, sunflower seeds and sesame seeds are good and favorable to cure psoriasis naturally.

9. All animal fats that include eggs, processed or refined foods, butter and milk must be avoided. It is said that these cause psoriasis.

10. Foods that contain whit sugar or hydrogenated fats and all condiments, coffee and tea must be avoided.

11. Alcohol consumption may decrease the effectiveness of some psoriasis treatments.

Skin Care for Dry Skin | Dry Skin Treatment | Dry Skin Care

2011-11-27T12:00:00.001-08:00

What is Dry Skin:

Skin is the most important organ of our body whose care and health is very essential. Skin adopts weather effects frequently that can also result in harm to it. Specially winter season badly dries our skin and snatches its attraction as well.

Dry skin is one of the most common skin problems. In order to stay soft and supple your skin needs to retain its natural moisture. But when exposed to direct sunlight in summer or harsh weather (cold and wind) in winter, when the central heating dries out the skin, it quickly loses its natural moisture and oils, becomes dry and chapped.

Dry Skin Causes:

1. The oil glands do not supply enough lubrication to the skin. As a result, the skin becomes dehydrated.

2. Skin gets exposed to the elements especially in winter.

3. Dry skin could be due to a genetic condition.

4. Deficiency of some minerals and vitamins also result in rough and dry skin.

5. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps.

6. Some shampoos could also cause your scalp and skin to dry out.

7. Conditions such as dermatitis, eczema, psoriasis, or seborrhea.

Dry Skin Symptoms:

Signs and symptoms of dry skin depend on your age, your health status, your locale, the amount of time you spend outdoors and the cause of the problem.

* A feeling of skin tightness, especially after showering, bathing or swimming.
* Skin that appears shrunken or dehydrated.
* Skin that feels and looks rough rather than smooth.
* Itching that sometimes may be intense.
* Fine lines or cracks.
* Redness.

Home Remedies for Dry Skin:

1. Drink lots of water. It helps to keep your body hydrated and can alleviate dry skin to a great extent.

2. A warm glass of milk mixed with a teaspoon or two of almond oil, before bedtime, can work wonders.

3. Before hitting the showers, rub honey all over your body and leave it on for 5 to 10 minutes for a moisturizing feeling.

4. Try rubbing oatmeal on hands before washing.

5. Coconut or avocado oil is also really good for treating dry skin.

6. Glycerin oil is a good remedy for dry skin.

7. Petroleum jelly is one of the best remedies for dry lips, hands, and feet.

8. Include plenty of fruits into your diet.

9. Bananas can also be used to treat dry skin on your face and neck. Just mash a banana (ripe ones work better) and apply it like a face pack. After some time wash your face with warm water.

10. Get plenty of exercise as exercise helps to unblock your pores.

11. Quit smoking and see the difference.

12. Try to include spices such as turmeric, cumin, and coriander in your diet. They help to soothe and relieve dry skin.

Treatment for Ankle Pain | Ankle Pain Relief

2011-11-21T14:39:00.001-08:00

What is Ankle Pain:

Ankle pain involves any discomfort in one or both ankles. When you have an ankle pain, your normal life activities get disrupted. You cannot stand on your feet or walk around as such activities puts a lot of pressure on the ankle.

Ankle pain can be associated with swelling, stiffness, redness, and warmth in the involved area. The pain is often described as an intense dull ache that occurs upon weight bearing and ankle motion.

Ankle Pain Symptoms:

The ankle pain itself is a symptom of an underlying problem.

• Swelling
• Redness
• Tenderness
• Stiffness
• Warmth within the area
• Discoloration of the skin, such as it turning blue, gray or red
• Fever
• Unable to bear weight on ankle

Ankle Pain Causes:

Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing an ankle ligament to stretch or even tear. Though sprains are often sports related, they can occur when you walk on an uneven surface or simply take a misstep.

Ankle Pain Remedies:

1. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.

2. Rest your ankle for several days. Try not to put much weight on your ankle.

3. Drink Green tea or tea with ginger. Green tea and ginger are both natural anti-inflammatory and will help reduce any swelling.

4. Soak the affected foot in warm water and camphor. This is intended to assist in reducing swelling and helping rid your ankle of pain.

5. Put on an ACE bandage. You also can buy a brace that supports your ankle.

6. Use crutches or a cane to help take the weight off a sore or unsteady ankle.

7. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.

8. You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start.

Tips to Stay Looking Young | Ways to Look Younger

2011-11-13T03:16:00.001-08:00

We definitely live in a youth obsessed culture because it seems like everyone wants to look younger than their age. If you are one of the lucky ones who was born with youthful genes and you naturally look young, you are very fortunate. Most people have to work at it.

There are some tips and techniques that, if followed religiously, can make you look younger than your age and also much more beautiful. For instance, if you keep fit, exercise on a regular basis and watch your diet, your body will feel as well as look quite young. Let us explore some tips on looking younger than your age.

Tips for Looking Young:

1. Morning Walk

Morning walk is a must to do thing, follow it as your daily routine. Morning walk is one of the most effective to attain good health and for young and fresh skin.

2. Sleep

Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your body’s metabolism and a natural way to remain young.

3. Sunscreen Lotion

Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.

4. Exercise

Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.

5. Lipstick Color

Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.

6. Olives as Anti Aging Source

Green Olives has natural potential to fight against ageing factors, eat olives daily to look younger.

7. Manicures and Pedicures

Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.

8. Eat Fruits and vegetables

Intake of Fruits and vegetables are directly related to our skin and health. Having enough amounts of fruits and vegetables in our diet chart will surely result to a fresh and younger skin and a healthy body.

9. Overweight

If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please.

10. Avoid Smoking

Smoking is injurious to health. It harms the skin; according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers. Avoid smoking and stay healthy and young.

11. Drink Enough Water

Take plenty of water to get fresh skin. Water helps to hydrate the skin and removes impurities from the body.

12. Take a Balance Diet

Take a balance diet which contains all the vitamins and minerals, a balanced diet is very important, but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.

13. Carrots and Sweet Potatoes

Carrots contain the beta carotene, a natural ingredient that fight against wrinkles and fine lines problems of skin. Take at least one carrot daily in your diet.

14. Think Positive

Your mental health directly affects your physical health. Adopt a positive attitude towards life and think positive, it’s the way to look young and healthy.

15. Yoga

Yoga is one of the best breathing exercise , one of the best of meditation too, try some of the best yoga exercise to get fresh skin and healthy life.

Winter Skin Care Tips | Winter Skin Remedies

2011-10-30T08:47:00.000-07:00

What is Winter Skin:

When you are outside, the cold temperatures result in a poor blood circulation in your facial skin. As a result your skin does not get enough nutrients and oxygen and all the healthy, regenerative processes in your skin slow down. As a result, skin looses its healthy color and becomes dull or pale.

Already the waves of winter are making your skin all dried up that even the lotions and medicines have stopped providing a useful cure. In winters the skin becomes dry and irritated causing eczema.

Here are some skin care tips for making your skin comfortable in winter.

Winter Skin Care Tips:

1. One good option would be to put moisture back into the air. A humidifying system can help your skin remain supple instead of cracked and dry. You can buy a system from your local drug store.

2. Don’t say goodbye to your sunscreen just because summer is over. Before you leave your house, apply a sunscreen with at least an SPF of 15 or more. This will protect your skin from the elements. Alternatively, choose a product can combines a sunscreen with a moisturizer.

3. Applying moisturizer immediately after taking a shower or washing your face will help lock-in moisture.

4. Stash soothing lip balms in your purse, car, and desk to keep lips from chapping. Dr. Shamban says you can also apply few drops of olive oil mixed with few drops of honey to your lips for few minutes to hydrate.

5. Although it doesn’t taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.

6. Gloves help in protecting your skin against dryness. Some people believe that if you wear a cotton mitten next to the skin and a woolen mitten over the cotton one, it keeps hands warm and dry.

7. Dr.Shamban says you should never shower, bath or wash your face with extremely hot water. It can not only break the capillaries in the face, but also break down the lipid barriers in the skin, which will lead to a loss of moisture.

8. Besides keeping you warm, a hat will hold in moisture and protect your scalp from dry air and flaking. Make sure your hat is not too tight and made of breathable material.

9. Just because it’s cold out doesn’t mean the sun isn’t strong, especially when it can reflect off snow. Dr. suggests applying an SPF 15-30 to your face (and hands if they’re exposed) about 30 minutes before going outside. Reapply if you’re spending the day outside.

10. Liquid foundation can actually freeze! “One of the benefits of using cream is that it will give your skin an extra protective layer and help keep the moisture in your skin.

Hair Straightening Techniques | How to Straighten Hair

2011-10-17T15:42:00.000-07:00

Hair Straightening:

Long straight hair, has abundant of advantages. Straight hair can be styled in many ways, goes well with every face cut, looks good on every dress and enhances the features of your face. Thus, hair straightening, is a common practice and hair straighteners are girl's essential companion.

Hair straightening is a hair styling technique which involves the flattening and straightening of hair in order to give it a smooth, streamlined, and 'sleek' appearance. It may be accomplished by using hair irons and hot combs, chemical relaxers.

Hair straightening using straighteners or blowers are the quickest way to get the desired style but at the same time they are hazardous. The heat which they generate can make your hair dry, lead to excess dead hair, damaged hair follicles and be a cause of hair fall.

Hair Straightening Tips:

1. Use a mild shampoo and strong conditioner so that the hair is well protected. You must keep off from any heat styling tools so as to prevent any damage to the hair. Regular deep conditioning of the hair can give it a healthier bounce and shine.

2. Using a microfiber towel, or your regular towel, try to get as much moisture out of your hair as possible.

3. Use one of the blow-dryer extensions so you can put the blow-dryer up closer to the hair and round bristled brush.

4. Who want to add a bit of shine add a drop of silicone serum and watch the tresses bounce. A little care will go a long way in maintaining the straightened tresses.

5. Hot oil treatment is one of the most effective way of soothing the curly and wavy locks. All you need to do is take hot oil in a bowl and apply it all over your hair and scalp. Wrap a shower cap or hot towel on your oiled hair and leave it for 30 minutes before shampooing and conditioning.

6. Milk works wonders on your hair and scalp making your hair soft and straight after repeated usage. First wash your hair thoroughly using a shampoo and dry well. Now pour milk in a spray bottle and spray it all over your locks nicely. Rinse hair with plain lukewarm or cold water and comb them while wet to get a sleeker look.

7. Take coconut milk in a bowl, add a spoon of lemon juice to it and mix well. Refrigerate this mixture for a few hours. Now apply the creamy layer all over your locks. Once done wrap hair in a hot towel. You can also put on a shower cap and then take steam for a few minutes. Wash off your hair after 30 minutes using a mild shampoo to see the difference.

8. Use a little bit of gel or cream or something to keep it straight and non-frizzy.

9. Apply a little bit of straightening gel before blow drying and in between towel drying.

Baldness Treatments | Baldness Cure

2011-10-09T15:25:00.000-07:00

What is Baldness:

Common baldness, sometimes called male or female pattern baldness, accounts for 99 percent of hair loss in men and women. Although its exact causes are unknown, heredity, hormones and age are contributing factors. Unlike hair loss resulting from disease or other non-hereditary factors, hair loss due to common baldness is permanent.

Most men and women are faced with hair loss of one degree or another at some point in their lives. Whether it be the threat of severe baldness or simply thinning hair, sufferers know that this condition is no laughing matter.

Baldness Causes:

1. Accumulation of oil or seborrhea on scalp and the blocking of pores where the hair follicles are located.
2. Improper hair care increases the problem.
3. Lack of adequate vitamins and proteins needed for hair growth.
4. Hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa, or dyes his/her hair.

Baldness Symptoms:

The typical pattern of male baldness begins at the hairline. The hairline gradually recedes to form an "M" shape. The existing hair may become finer and shorter. The hair at the crown also begins to thin. Eventually the top of the hairline meets the thinned crown, leaving a horseshoe pattern of hair around the sides of the head. Hair loss in patches, diffuse shedding of hair, breaking of hair shafts, or hair loss associated with redness, scaling, pain, or rapid progression could be caused by other conditions.

Baldness Remedies:

1. Pomegranate leaves grinder and this paste applied on the scalp regularly helps to overcome baldness problem.

2. Applying Lemon juice on the scalp helps in growing new hairs and thus helps in baldness problem.

3. Amla oil is considered very useful in treating hair loss. Mix equal quantity of fresh amla juice and lime juice and use this as a hair shampoo. It prevents baldness.

4. Banana pulp meshed with Lemon juice applied on the scalp regularly helps to overcome baldness problem.

5 The easiest and the cheapest solution is to grow the remaining hair, and then to restyle it to cover the baldness affected areas.

6. Applying Neem oil the baldy area for some period helps in growing new hairs and thus helps in curing baldness problem.

7. Applying Onion paste regularly on the baldy area helps in growing new hairs and thus helps in curing baldness problem.

8. Mix 4 tbsp of yogurt and 4 tbsp of camphor lotion. Apply it on the head, leave it to soak for 2-3 hours then wash off with lukewarm water.

9. Massaging the scalp with aloe vera gel or coconut milk is effective remedy for hair loss and treating baldness.

10. Mixture of the powder of black pepper, onion and salt is rubbed on the bald patches to check the infection of ringworm.

Natural Beauty Tips | Simple Beauty Tips

2011-09-25T12:37:00.000-07:00

Natural beauty treatment is necessary for a beautiful look. To look beautiful you should have good skin, good hair and you must take good make up too. It is vital to take good care of the hair and skin. If you are not maintaining your hair and skin then it will become difficult to look good.

Beauty is God given but the responsibility of maintaining what we are endowed with befalls on us. There are different ways to take proper care of our beauty. Few processes are mentioned below:

1. For a beautiful and glowing complexion drink lots of water daily. Water removes waste nutrients from your body and gives you a shiny look.

2. A mixture of Castor and coconut oil is a very useful homemade beauty tip to remove the dark circles around your eyes.

3. Take a proper nutritious diet, with this the skin can be rejuvenates and revitalizes.

4. Being angry really does take away from your beauty now and will result in more wrinkles later.

5. You can mix orange juice with turmeric. Apply the paste on your face. Once it is dried you can wash it off. This process will help you to get rid of the dead skin on your face.

6. If your lips have become dry and rough you can cure them easily. Mix rose petals and milk together. Apply the mix on your lips regularly to get a soft and smooth feeling.

7. A mixture of honey and cream for dry ends of your hair. Apply the mixture on the ends of your hair and leave for 2 hours. This is a natural moisturizer for your hair.

8. To moisturize your skin and give it healthy and shiny looks eat salads. Salads are best way to hydrate your skin. Natural beauty tips experts are suggesting salads with every meal.

9. Take the juice of an orange or tomato. Add curd (2 tablespoon) in it. Apply it on your face and let it dry. Once it is dried wash away the paste. People with oily skin will be highly benefited. The complexion will be enhanced too.

10. Exercises, especially Yoga keeps us fit in winter season.

Dry Hair Treatment | Best Treatment for Dry Hair

2011-09-18T14:26:00.000-07:00

What is Dry Hair:

Dry hair is a common problem both men and women. This problem occurs due to loss of moisture and oil from your hair follicles. When oil and moisture escapes your hair, it becomes dry and lacks the sheen and soft texture you desire. The moisture level of the body should be 80% for the hair to be in good condition.

When the hair is in good condition with good porosity the cuticle layer holds the hair tight and the hair does not look dry. But, when the hair is in a bad condition with bad porosity the cuticle layer loosens the hair and the hair looks dry. If the body’s moisture level is good the hair does not become dry. Our hair needs a lot of oils for it to remain in good condition.

Dry Hair Symptoms:

Hair symptoms include hair loss, baldness, changes in patterns of hair growth, dry hair, or fragile hair.

Dry Hair Causes:

* Strong shampoo
* Wash hair excessively
* Dry or hot weather
* Swimming spending more time.
* Excessive use of Dryer
* Spending more time in open areas
* Hair color treatments too often
* High level of minerals in local water supplies
* Low Quality Hair Products
* Not washing Hair when it needed

Dry Hair Home Remedies:

* Get regular hair trims every 6-8 weeks to trim off the spilt ends.

* Cut back on blow drying.

* Mix one spoon of vinegar to water and rinse hair. It makes the hair shiny.

* Lemon juice act like a natural moisturizer for hair. Take a mug of water and mix some lemon extract to it. Now wash your hair with it right after applying a shampoo.

* Shampoos containing harsh chemicals can make the hair dry. This is why you should go for mild herbal shampoos which are prepared from all natural ingredients. They clean the hair gently and you get normal silky hair over a short period.

* Use daily conditioners and even better, use a leave in conditioner as well.

* Use Boars hair brushes. These distribute oils better throughout the hair, down the hair shaft.

* Make a hair pack with some almond or olive oil mixed with egg yolk. Apply this pack on your hair and leave it till dry. This will moisturize the hair and reduce dryness if used regularly.

* Keep use of heating products to a minimum if possible. And always use a styling product that specifically protect hair during heat process.

* Use products that don't contain alcohol.

How to Quit Smoking | Steps to Quit Smoking

2011-09-11T13:51:00.000-07:00

What is Smoking:

People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Smoking is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke is tasted or inhaled.

Smoking is an unhealthy behavior that can become an addiction. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems.

Symptoms of Smoking:

Some common symptoms of smoking include:

• Low level of Oxygen in blood.
• Smokey stink in clothes and hair.
• Nicotine stained fingers and teeth.
• Low tolerance for exercise or any other energetic activity.
• Smoker’s permanent cough.
• Cold hands and feet.
• Fatigue.
• Hypertension.
• Rapid heart attacks.
• Dyspnea.
• Anosmia.

Health Effects of Smoking:

* Tobacco smoke contributes to a number of cancers.

* Heart disease and strokes are also more common among smokers than non smokers.

* Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

* Smoking causes around one in five deaths from heart disease.

* Lung cancer from smoking is caused by the tar in tobacco smoke.

* Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder.

* One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.

Smoking Remedies:

1. Drinking lots of water will assist to detoxify your body. Water is a powerful cleanser and using it at this critical period in your smoking cessation journey, will help fight off cravings and lessen the withdrawal symptoms. It will also flush nicotine out of your body system.

2. Vitamin A helps repair the mucus membranes which are damaged by smoking.

3. This helps addicts overcome nausea, one of the common symptoms of smoking withdrawal. Nausea is most experienced in the first day to few weeks of smoking cessation and relying on ginger to pull through is a wise decision.

4. Just like ginger, Lobelia helps to fight nausea.

5. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.

6. The acidity in these 2 juices helps to eliminate the nicotine in the body system.

7. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.

8. Mix fresh grated radish with 2 teaspoon of honey and drink it as a juice.

9. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.

10. Chewing something or holding anything in the smoker’s mouth almost always work in exchange for the habit created by the cigarette.

Jaundice Treatment | Jaundice Cure

2011-08-28T12:44:00.000-07:00

What is Jaundice:

Jaundice is not a disease but rather a sign that can occur in many different diseases. Jaundice is the yellowish staining of the skin and sclerae (the whites of the eyes) that is caused by high levels in blood of the chemical bilirubin. The color of the skin and sclerae vary depending on the level of bilirubin.

When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown. Jaundice may arise from increased breakdown of red blood cells, inherited changes in bilirubin metabolism, liver disease or damage, and whenever there is interference with bile excretion.

Symptoms of Jaundice:

Common signs and symptoms of jaundice include:

* Yellow skin color
* Light-colored stools
* Dark- colored urine
* Itching of skin
* Severe constipation
* Dull pain in liver region

There are some underlying diseases which can result in additional symptoms of jaundice

* Nausea and vomiting
* Abdominal pain
* Fever
* Newborn jaundice
* Swelling of legs and abdomen
* Confusion
* Headache
* Loss of appetite
* weakness

Causes of Jaundice:

Jaundice may be caused by several different disease processes. It is helpful to understand the different causes of jaundice by identifying the problems that disrupt the normal bilirubin metabolism and/or excretion.

Home Remedies for Jaundice:

1. 1/4 tsp of turmeric powder mixed in a glass of hot water taken 2-3 times a day.

2. It is advisable to drink 8 glasses of water daily.

3. Make a paste of tender papaya leaves. Take 1/2 tsp of this paste with 1 tsp honey.

4. Leafy green vegetables and fruits are also beneficial for patients of jaundice.

5. Boil 1 cup of water, when it boils add 8-10 lemon leaves. Cover and leave for 4-5 minutes. Drink the decoction for 4-5 days.

6. A diet including lots of orange juice, sugarcane juice and barley water is prescribed for jaundice patients.

7. 1/2 tsp ginger juice, 1 tsp mint juice and 1tsp lime juice to be taken as often as possible.

8. 1 cup of juice made with radish leaves taken 2 times a day.

9. First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

10. Foods like coffee, alcohol, red meat and white sugar should be totally avoided.

Preventions of Jaundice:

1. Intake of dairy products like cheese and milk should be cut down.

2. A jaundice afflicted person requires plenty of sleep and rest.

Ear Aches Relief | Ear Aches Treatment

2011-08-14T12:47:00.000-07:00

What is an Earache?

Earache is very common medical problem for both children and adults. An earache can be a sharp, dull, or burning pain in one or both ears. The pain may be temporary or constant. An earache can affect one or both ears and can vary from a mild, dull ache to a throbbing or stabbing pain that is nearly incapacitating.

A sense of fullness in the ear, as well as a burning sensation, may accompany an earache. An earache can occur suddenly or progress slowly.

Ear Aches Causes:

* Otitis externa
* Otitis media
* Ear infection
* Ear disease
* Nose, mouth, or throat infection
* An insect in the ear
* Fungus growth in the ear
* Wax buildup in the ear
* Cold
* Sinus infection

Ear Ache Symptoms:

* Itching
* Excessive pain
* Fever
* Diarrhea
* Difficulty in eating
* Irritability
* Hearing loss
* Ringing or buzzing sound in the ear
* Swelling of the ear

Ear Aches Remedies:

1. Warm some licorice in ghee and prepare a paste out of it. Apply this mixture externally over the ear. This would help you relieve of the pain.

2. Apart from earaches olive oil can also cure buzzing in the ears. The olive oil should be only slightly warm before being put into the ear canal to relieve ear pain.

3. A whole onion should be cooked till it is soft and then it should be wrapped in a piece of cloth and applied over the ear to provide relief from earache and dizziness. Leave it on for a few minutes and then apply to the other ear as well.

4. Warm some sesame oil and immerse a few leaves of the castor plant. Dab this oil around the ear.

5. Extract some ginger juice and put a few drops of it in the ear. Warm this and put four drops of it. This would help treat earache.

6. Another good earache home treatment is juice freshly squeezed out from peppermint leaves. This juice can be inserted in the aching ear to provide pain relief.

7. Add fenugreek seed to mustard or linseed oil. Warm this oil and filter it. Once cooled, put it in each ear in four to five drops.

8. Another good earache home treatment can be prepared by warming tiny pieces of chopped radish in mustard oil and this oil can then be filtered into a glass bottle. In case of an earache, a few drops of this oil can be inserted into the affected ear to provide pain relief.

9. If the earache is due to flying, pop in some candy or chewing gum. Work the throat muscle as this would relieve from the earache.

10. Grind some basil leaves to form a paste. Warm this at room temperature. Once it becomes at a bearable temperature, put four to five drops of this oil in the ears.

Treatment for Dry Cough | Dry Cough Relief

2011-08-07T13:12:00.000-07:00

What is a Dry Cough:

A dry cough refers to a cough that does not produce mucus (also known as phlegm or sputum). A cough is your body’s defensive reflex that functions to keep your airways clear of irritating or obstructing substances so you can breathe effectively.

Dry cough can be caused for various different reasons. It is mostly brought on by having an irritation within the upper throat, but it can also be caused by anything from a common cold to allergies. Severe cases of dry cough, meaning that it remains for more than ten days, could be a sign of a more serious medical condition.

Dry Cough Symptoms:

You will feel an unbearable ticklish sensation in your throat and there will not be any phlegm. You can also suffer from intense hacking bouts of coughing, which might result in fatigue and redness in the face. You might also show symptoms of rapid and shallow breathing with great difficulty in talking. Some other symptoms of dry cough are heart burn, sour taste in the mouth, fever and sweating.

Dry Cough Causes:

The following medical conditions are some of the possible causes of dry cough.

* Common cold

* Post nasal drip

* Whooping cough

* Pollutant irritation

* Habitual cough

* Asthma

* Lung cancer

* Allergies

Remedies for Dry Cough:

1. Add a tablespoon of honey to a mug of warm milk. Sip slowly inhale the steam at the same time. This is an excellent pre bedtime dry cough remedy.

2 .Ground the almonds to create a fine paste. Add 20 grams each of butter and sugar to the paste, which should be administered in the morning and evening.

3. Take a small piece of fresh ginger and peel it. Chew it slowly when you have the urge to cough. It’s quite fiery, so only have a small piece.

4. Add a humidifier to your bedroom to combat a dry cough that comes at night.

5. Keep a package of peppermint candies in your pocket and chew on one at the first sign of cough.

6. Take 3-4 balls of black pepper and with of caraway seeds with a hint of common salt. Suck on it for some time and you will notice instant relief.

7. Gain relief from a bothersome cough by adding cinnamon to a cup of tea.

8. Take some lukewarm water with a bit of salt and gargle. Alternatively, you can prepare a decoration of henna leaves for treating dry cough.

9. Boil oregano in a cup of water, filter, and drink to lessen the intensity of a dry cough.

10. Soothe not only your throat but also a dry cough when you add honey to a cup of green tea.

Obesity Treatment | Cure for Obesity

2011-08-01T12:47:00.000-07:00

What is Obesity:

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese.

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high fat foods and not being physically active.

Types of Obesity:

The fat distribution in the body is identified among the two types of obesity android and gynoid. Android in the male type of obesity where excess fat is marked in the upper half of the body.

Android:

Android type of obesity is likened to the shape of an apple. The shoulders, face, arms, neck, chest and upper portion of the abdomen are bloated.

Gynoid:

In this type the lower part of the body has the extra flesh. This type of obesity is also common to both sexes though females are more affected. Gynoid type of obesity is similar to pears.

The third type:

Besides android and gynoid, there is one more type of obesity. Some people do not belong to any of the above type of obesity. Their whole body from head to toe looks like a barrel.

Obesity Causes:

* Eating processed or fast food.

* Not eating fruit, vegetables and unrefined carbohydrates.

* Drinking too much alcohol.

* Eating out a lot.

* Eating larger portions than you need.

* Comfort eating.

Obesity Symptoms:

• Breathlessness.

• Sweating a lot.

• Snoring.

• Difficulty sleeping.

• Inability to cope with sudden physical activity.

• Feeling very tired every day.

• Back and joint pains.

• Depression.

• Diabetes.

• High blood pressure.

• High cholesterol.

• Stroke.

Obesity Remedies:

* First thing in the morning have one glass of warm water with juice of half a lime and 1 tsp honey.

* As soon as you wake up in the morning workout for at least 30min to an hour.

* 3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink this for 3 - 4 months.

* Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure.

* Increase the quantity of fruits and vegetables and low calorie foods.

* Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.

* Mint is very beneficial in losing weight. Have some salads, vegetables with it.

* Eat tomato in the morning and in salad. Make it a regular habit.

* Exercise is an important part of any weight reduction plan. It will burn all your calories.

* Eat three regular meals a day. Don't skip any meal.

Preventing Obesity:

* Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.

* Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

* Avoid intake of too much salt as it may be a factor for increasing body weight.

* All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat.

Throat Pain Relief | How to Cure Throat Pain

2011-07-24T14:28:00.000-07:00

What is Throat Pain:

Throat pain may be general or specific to a structure within the throat, such as your tonsils or voice box (larynx). Sometimes soreness or irritation at the back of the tongue can also register as throat pain.

A severe throat pain in the neck, while swallowing food or even water could be caused by any sign of trouble from the mouth to the esophagus.

Throat Pain Causes:

Throat pain may be caused by

• Chemical exposure.

• Cough.

• Excessive throat clearing.

• Pollution.

• Tobacco use.

• Voice strain.

• Vomiting.

Throat Pain Symptoms:

• Change in voice.

• Dry throat.

• Feelings of itchiness.

• Sore throat.

• Swallowing problems.

• Swollen tonsils.

• Throat lumps or growths.

• Throat pain.

• White patches on the tonsils and throat.

Remedies for Throat Pain:

* Boil a handful of crushed rose petals in a glassful of water. Filter and add honey to taste, and sip it while it is still warm. It relieves soreness and pain in the throat.

* Add one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir well and drink up to 3 - 4 cups per day.

* One finely cut fresh onion, flavored with half a teaspoon of freshly roasted ground cummin seeds, with rock salt added for taste, is another remedy for pain in the throat.

* Sucking on a hard candy will stimulate saliva production, which will help moisten your dry, irritated throat.

* Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2 - 3 times a day.

* Gargle several times a day with warm salt water. Mix 1/2 tsp of salt in 1 cup of water.

* Add a spoonful of bourbon or whiskey to a large glass of warm water and gargle can help numb a sore throat.

* One third of a cup each of fresh spinach juice and carrot juice is cooling and soothing.

* Don't speak too long and loudly.

Treatment for Toothache | Tooth Ache Relief

2011-07-17T14:30:00.000-07:00

What is Toothache:

Toothache usually refers to pain around the teeth or jaws primarily as a result of a dental condition. Toothaches is one of the common dental problems that people of every age are prone to. Toothache pain can very often be excruciating and this may be further aggravated by exposure to cold or hot foods.

Pain from a toothaches can vary from mild to severe and from sharp and sporadic pain to dull and persistent. It does pay to be prepared with toothache first aid because toothaches can strike without warning.

Cause of Toothache:

* Tooth decay.

* Abscessed tooth.

* Tooth fracture.

* A damaged filling.

* Repetitive motions, such as chewing gum or grinding teeth.

* Infected gums.

Toothache Symptoms:

* Tooth pain that may be sharp, throbbing, or constant. In some people, pain results only when pressure is applied to the tooth.

* Swelling around the tooth.

* Fever or headache.

* Foul tasting drainage from the infected tooth.

Remedies for Toothache | Toothache Cures:

* Placing a clove of garlic with little rock salt on the affected tooth helps relieve or even cure the pain.

* Toothache pain is often allayed by placing a small piece of onion on the bad tooth or gum, since onion has antibacterial properties that kill the germs in the mouth.

* Heat up an unused tea bag and put it on the tooth. The soothing properties of tea leaves will help reduce the pain for at least 3 hours.

* This rich source of vitamin C prevents tooth decay and also provides toothache pain relief.

* Putting potato pieces directly on your hurting tooth for 15 minutes. Try it out, it might just work.

* This is an effective toothache natural cure. Applying a paste made from bay berry bark mixed with vinegar helps relieve the toothache.

* Clove oil, put directly onto the affected tooth or dabbed with a cotton ball on the decayed tooth, relieves toothache.

* A pinch of pepper powder mixed with common salt is an excellent cure. It’s especially effective against the increased sensitiveness of the teeth.

* A salt water mouthwash gets rid of tooth infection and helps cure toothache. Thorough rinsing of the mouth with salt water is important.

* A good home remedy for toothaches is to Place 2 - 3 drops of vanilla extract on the tooth that is aching this will provide instant pain relief.

Treatment for Nausea | How to Stop Nausea

2011-07-10T14:43:00.000-07:00

What is Nausea:

Nausea is a sensation of unease and discomfort in the upper stomach with an involuntary urge to vomit. Nausea can be acute and short lived, or it can be prolonged. Nausea is very common and can occur for a variety of reasons and can often be treated. Left untreated, nausea will typically dissipate, but often the discomfort a patient feels lasts too long for a natural cure.

Nausea is the sensation of illness focused on the stomach, and can be caused by chemical reactions within the stomach that are off balance. Nausea typically does not lead to vomiting, although most patients physically feel relieved if vomiting occurs. Nausea is a signal that the stomach acids require balancing and can often be cured with a simple antacid. Severe cases of nausea can lead to a temporary inability to function.

What Causes Nausea:

Some common causes of nausea:

• Pregnancy

• Infections

• Food poisoning

• Anxiety or stress

• Alcohol intoxication

• Fatigue

• Brain injury

• Vertigo

• Motion sickness

• Carbon monoxide poisoning

• Reactions to medication

Nausea Symptom:

• Abdominal pain

• Diarrhea

• Gas

• Indigestion

• Vomiting

• Body aches

• Dizziness

• Fatigue

• Fever and chills

• Headache

Home Remedies for Nausea:

* Eat lemon with salt.

* You can have a mild tea or have gingerale which help to soothe your stomach. You can also have slippery elm, red raspberry as well as herbal candies.

* Drink rice water.

* Give the stomach a rest from eating.

* Peppermint or chamomile tea is capable of getting rid of the nauseating feeling.

* Do not go to sleep immediately after a heavy meal.

* You can use fresh piece of ginger in your tea and have it to get relief from this problem.

* Drink plain water.

* Eat carbohydrates like crackers or bread.

* Consume 1/2 tea spoon grounded cumin seed to find relief from nausea and vomiting.

How to Treat a Hangover | How to Help a Hangover

2011-07-03T12:13:00.000-07:00

What is a Hangover?

It is common for people to get happy and cheerful when they are out with their friends in a club or a restaurant but this happiness turns over to a little bit of craziness when you get drunk. A hangover describes the sum of unpleasant physiological effects following heavy consumption of alcoholic beverages.

Hangover is most mostly unite with the after do of large intake of spirit. This item survey the cures and fix valid for spirit hangovers.

Hangover Headache:

Hangover headache is one of the most common types of headaches. Hangover headache induced headache occurs from four to twenty four hours after the end of drinking and can cause migraine like symptoms including unilateral throbbing pain with photophobia in migraineurs.

What Causes a Hangover:

Hangovers are caused by drinking too much alcohol. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and escape a hangover entirely. In general, however, more than three to five alcoholic drinks for a woman and over five to six for a man will usually result in a hangover.

Hangover Symptoms:

Unfortunately, too many of us are familiar with the symptoms of a hangover:

• Headache.

• Irritability.

• Nausea.

• Fatigue.

• Dehydration.

• Body aches.

• Vomiting.

• Dizziness.

• Loss of appetite.

• Diarrhea.

Hangover Remedies | Hangover Tips:

The following are the basic things you need to do when you have a hangover.

* Drink plenty of water and try to stay away from coffee and carbonated drinks.

* Drink orange juice for Vitamin C.

* Milk, yogurt and frozen fruits would always be effective cures for hangovers.

* Drink a sports drink like Gatorade or Powerade.

* Eggs are also natural cure for hangovers.

* Nausea can be treated with ginger. To counteract the effects of the same, drinking ginger ale is highly recommended.

* Eat mineral rich food like pickles or canned fish.

* Mixed fruits are one great way to treat your hangover. Fruits such as bananas, peaches, grapes and strawberries make good smoothies for hangover cure.

* Alcohol causes loss of potassium from your body. Eating a banana may help regain lost potassium.

* Other clear liquids like soup are recommended until the stomach is strong enough for solid food after which easy to digest foods like toast are ideal.

How to Prevent Hangovers:

* Never drink on an empty stomach.

* Take a shower, switching between cold and hot water.

* Try to avoid sweet drinks (and sugary foods) while you drink.

* Limit yourself to less than 1 drink per hour.

* Try to alternate your alcoholic drinks with nonalcoholic beverages such as water.

* Avoid alcohol completely to prevent hangovers.

Home Remedy Colon Cleansing | Colon Cleansing

2011-06-26T14:44:00.000-07:00

What Is the Colon?

The colon is the last part of the digestive system in most vertebrates, it extracts water and salt from solid wastes before they are eliminated from the body, and is the site in which flora aided (largely bacterial) fermentation of unabsorbed material occurs.

Colon cleansing is the procedure to get rid of the harmful toxins or the unwanted material from our body. A few times each day, strong muscle contractions move down its length, pushing the waste matter towards the anus. Coordinated muscle movements then help the colon expel the waste from the body.

Why a Colon Cleanse?

One of the most common reasons for a colon cleanse is to improve functionality, as well as ease the symptoms or prevent constipation. Other reasons why people enlist the help of a colon cleanse includes:

* Weight loss.

* Increased energy levels.

* Improved concentration.

* Boosting overall health.

* Clear skin.

Home Remedy Colon Cleansing:

* Take advantage of a natural laxative by heating aloe vera juice (from the leaf) over a low flame and drinking.

* Use garlic to cleanse your system out by getting rid of harmful bacteria.

* Working against pesky bacteria found in the body, fennel can help purge the system of impurities.

* Drinking between eight and 10 glasses of water on a daily basis keeps your colon happy and healthy.

* Eat plenty of fish as they are rich in Omega 3 fatty acids, which help in proper digestion, thereby promoting good colon health.

* Eat lots of fresh fruits and vegetables. This provides fiber to help clear out toxins from the colon.

* Keeping a good regime of physical activity in your daily routine will also aid in the digestive system and will keep the colon free from excess wastes.

* Eat fresh yogurt every day. This is to give the body probiotics and good bacteria to replace the bad bacteria.

* Avoid meat, alcohol, caffeine and carbonated drinks at all costs. These items actually hinder the colon cleanse.

Itching Skin Treatment | Itching Skin Relief

2011-06-19T13:26:00.000-07:00

What is Itching Skin:

Itchy skin is an uncomfortable, irritating sensation that can make scratching irresistible. It seems simple. When you itch, you scratch. But itchy skin can have hundreds of possible causes. Also known as pruritus.

Itching skin can affect a small area of the skin or the full body, and it differs in severity, frequency and duration, depending on the underlying cause.

Itching Skin Causes:

* Dry skin

* Infections

* Internal diseases

* Nerve disorders

* Irritants

* Allergic reactions

* Drugs

* Pregnancy

* Kidney Failure

* Sweating

Symptoms Itchy Skin:

Symptoms that can occur with itching include rash, dry skin, jaundice, and skin lesions. Serious symptoms that can occur with itching include severe hives, fainting, difficulty breathing, wheezing, mouth or tongue swelling, and facial swelling.

Itching Skin Remedies:

* Anti-itch lotions and ointments are the most effective remedies for itchy skin.

* Mixing three parts of baking soda in one part of water and applying the resultant paste on the affected area helps stop itching sensation on skin.

* Honey and cold pressed olive oil are also beneficial home remedies for itchy skin.

* Use a high quality moisturizing cream on your skin. Apply this cream at least once or twice daily.

* Aloe Vera gel is also one of the most effective remedy for itchy skin.

* Wear smooth textured cotton clothing. This will help you avoid irritation.

* Avoid scratching whenever possible. Cover the itchy area if you can't keep from scratching it. Trim nails and wear gloves at night.

* Applying coconut oil mixed with lemon juice serves as a good natural remedy for Itchy Skin. Moreover, coconut oil also provides nourishment to the skin.

* Prepare nettle tea by steeping a teaspoon of dried nettle leaves in a cup of boiling water for about 15 minutes. Finally, have one or two cups of this tea to get rid of Itchy Skin.

* Application of a piece of cloth soaked in basil tea or mint tea is useful in the natural treatment for Itchy Skin.

Itchy Skin Prevention:

* Taking short baths in warm water.

* Avoiding use of cosmetics, perfumes, deodorants, and starch based powders.

* Avoiding wool and other harsh fabrics.

* Avoiding vigorous exercise (if sweating causes itching).

* Avoiding use of dryer anti-static sheets.

Treatment for Indigestion | How to Relieve Indigestion

2011-06-12T14:17:00.000-07:00

What is Indigestion:

Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting.

Indigestion is a common problem and many people have it from time to time. Usually every person get involved in indigestion some time or other. Indigestion problem is a chief disorder of digestive system.

Causes Indigestion:

• Drinking too much alcohol

• Eating spicy, fatty, or greasy foods

• Eating too much (overeating)

• Eating too fast

• Emotional stress or nervousness

• High fiber foods

• Tobacco smoking

• Too much caffeine

Symptoms of Indigestion:

The following are the most common symptoms of indigestion.

• Pain and discomfort in the upper abdomen

• Belching and loud intestinal sounds (borborygmi)

• Nausea

• Constipation

• Poor appetite

• Diarrhea

• Flatulence

The symptoms of indigestion may resemble other medical conditions or problems. Always consult your physician for a diagnosis.

Indigestion Remedies:

1. Drink half a glass of pineapple juice after meals. This is the most beneficial remedy for treating indigestion.

2. Eat an orange because helps the digestive system and stores nutrition.

3. Consume grapes or grape juice. This is also a best remedy to solve indigestion.

4. Drink carrot and beet juice.

5. Apply ice bag on the stomach for about 30 minutes after meals.

6. Rub a spoon of cumin seeds in a glass of water and after drink.

7. Mix equal amounts of water and baking soda in a glass. Drink this to get immediate relief.

8. One or two coriander juice spoons in combination with buttermilk, is very effective in curing digestive affections.

9. Eat ½ tablespoon of aniseed to enhance digestion.

10. Peppermint is also very efficient for the indigestion.

11. Mix a spoon of fresh coriander of leaf juice and a little salt and drink this combination two times a day.

Indigestion Prevention:

• Eat your food in time and do not do it fast.

• Make physical exercises.

• Try to eat the foods that are rich in fibers.

• Try to find ways that will help you relax and take deep breaths.

• Drink large quantities of water every day.

Treatment for Sore Throat | Relief for Sore Throat

2011-06-06T14:55:00.000-07:00

What is Sore Throat:

Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness in the throat may be the only symptom. In addition, you may also have a hoarse voice, mild cough, fever, headache, feel sick, feel tired, and the glands in your neck may swell. It may be painful to swallow. The soreness typically gets worse over 2-3 days and then usually gradually goes within a week.

The disease is most commonly seen in children and young people but it can occur at any age. The characteristics of the symptom are throat pain and trouble swallowing. If the sore throat is due to bacterial infection it can be treated with antibiotics. Usually there are no complications.

Causes of Sore Throat:

A sore throat is one of the most common reasons a scratchy, burning, painful throat can have a variety of causes. They include viruses, bacteria, voice straining, ingesting hot or irritating foods, dry air or smoking. Some health problems, such as reflux, tumors, allergies, chronic coughing or throat surgery can also cause a sore throat.

Symptoms of Sore Throat:

• Swollen tonsils (two small glands found at the back of your throat, behind the tongue)

• Enlarged and tender glands in your neck

• A painful, tender feeling at the back of your throat

• Discomfort when swallowing

• A high temperature (fever) of 38C (100.4F) or over

• Aching muscles

• A headache

• Tiredness

• A cough

• A runny nose

Sore Throat Remedies:

1. Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz (240 mL) of warm water.

2. Steep 1 teaspoon dried chamomile in 1 cup of hot water. Strain. Let it cool to lukewarm and gargle as needed.

3. Add a spoonful of bourbon or whiskey to a large glass of warm water and gargle can help numb a sore throat.

4. Mix ¼ cup of apple cider vinegar and ¼ cup of honey. Take one tablespoon every four hours or as needed for pain relief.

5. Boil a pint of water and add ½ teaspoon of powdered goldenseal root. Drink hot. Goldenseal is well known for its antibiotic properties.

6. Add the juice of one lemon and one teaspoon of salt to one cup of warm water. Gargle three times a day for one minute.

7. Boil some pomegranate rinds and drink as a tea. The pomegranate contains astringents.

8. Sucking on a hard candy will stimulate saliva production, which will help moisten your dry, irritated throat.

9. Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.

10. Drink marjoram tea with a little lemon and honey to relieve throat pain and reduce coughing.

Sore Throat Prevention:

* Drink enough fluids to prevent dehydration.

* Wash your hands often, especially when you are around people who are sick.

* Identify and avoid irritants, such as smoke, fumes, or yelling, that cause a sore throat.

* Do not smoke or use other tobacco products and avoid exposure to secondhand smoke.

How to Cure Vomiting | Vomit Treatment

2011-05-30T14:21:00.000-07:00

Vomiting is the forceful expulsion of the contents of one's stomach through the mouth and sometimes the nose. Vomiting is a common symptom of a wide variety of mild to serious diseases, disorders and conditions. It occurs in all age groups and populations and may or may not occur with nausea.

Depending on the cause, vomiting can begin suddenly and disappear quickly, as in the case of alcohol intoxication. Vomiting may also recur over days, weeks or months, such as vomiting due to morning sickness or pancreatitis.

Vomiting Symptom:

* Involuntary expulsion of food from mouth and nose.

* Increased saliva.

* Dizziness.

* Light headedness.

* Difficulty in swallowing food or liquid.

* Changes in skin temperature.

* Increase in heartbeat rate.

* Increased sensitivity to certain smells.

* Changes in the taste of some foods.

Cause of Vomiting:

Conditions that are known to cause vomiting include infection, poisoning, mental health illnesses, malignancy (cancer), inflammation, trauma, obstruction, and other abnormal processes within the digestive system, nervous system, reproductive system, cardiovascular system, or endocrine system.

How to Prevent Vomiting:

1. Sit down or lie in a propped up position. Physical activity will make you feel worse.

2. Spicy food is not good.

3. Have a Popsicle or a similar sweetened ice treat.

4. Do not go to sleep immediately after taking meals.

Remedies for Vomiting | Stop Vomiting:

* Prepare peppermint tea and allow to cool.

* Eat a mixture of honey and powder of 2 roasted cardamoms.

* Have a glass of chilled lime juice.

* Slowly sip a glass of honey water.

* Have one tsp onion juice in regular interval.

* Slowly sip a glass of chilled cola, soft drinks, such as Sprite or 7 Up can also help settle the stomach.

* One can take 1 to 2 tablespoonful of non carbonated syrup.

* Take a piece of lemon and add some rock salt to it.

* Cumin seeds are also good.

Dysentery Treatment | Home Remedies for Dysentery

2011-05-22T14:14:00.000-07:00

What is Dysentery:

Dysentery is a general term for a group of gastrointestinal disorders characterized by inflammation of the intestines, particularly the colon. Characteristic features include abdominal pain and cramps, straining at stool (tenesmus), and frequent passage of watery diarrhea or stools containing blood and mucus. Dysentery is a disease that primarily affects the intestines. Usually found in poorer areas of the world.

The bacteria enters the body through the mouth in food or water, and also by human faces and contact with infected people. The diarrhea causes people suffering from dysentery to lose important salts and fluids from the body. This can be fatal if the body dehydrates.

Symptoms of Dysentery:

Dysentery Symptoms Include:

* Runny diarrhea might contain blood, mucus, and pus.

* Exertion during bowel movements.

* Pain in the abdomen.

* Vomiting and nausea.

* Fever.

* Nausea.

* Achy muscles throughout the body.

* Frequent motions which are watery.

* Rapid weight loss and dehydration. The elderly and the very young are particularly vulnerable to dehydration.

Dysentery Causes:

1. Germ infection in the colon.

2. Over spiced food and fatty foods.

3. Unsanitary conditions, chill.

4. Intestinal disorders.

5. Lowered vigor.

6. Fatigue and weakness.

Dysentery Prevention:

Dysentery is spread because of poor hygiene. To minimize the risk of catching the disease:

• Wash your hands with soap and water after using the toilet and regularly throughout the day, particularly after coming into contact with an infected person.

• Wash your hands before handling, eating or cooking food, handling babies and feeding children or elderly people.

• Keep contact with an infected person to a minimum.

• Do not share towels and facecloths.

• Wash the laundry of an infected person on the hottest setting possible.

Dysentery Remedies:

* Wood apple is very useful in dysentery. The soft pulp of the fruit should be taken twice daily.

* Grind about 2 grams of seeds of fenugreek into fine powder. Put it in a bowl full of curds. Drink it three times in day. It will provide relief.

* 50 gm Yogurt mixed with small amount of honey 3 times a day gives fast relief.

* Powder 2 to 4 gm of ginger. Add it to a glass of warm water.

* Apple is also considered advantageous in the management of acute and chronic dysentery in the kids.

* Eat simple food, preferably curd rice.

* One can chew the leaves of Butea tree in case the dysentery is mild.

* Pound some curry leaves, when tender into a pulp and mix honey. Take 2 teaspoonfuls twice in a day.

* One can have kichari, Indian form of rice gruel whereby moong dal(lentils) are boiled and rice added to it. The two are pounded. It can be easily digested.

* Extract ginger juice in some warm water and add castor oil. Have it for two as it cures you of the dysentery completely.

Treatment for Dehydration | Dehydration Cure

2011-05-16T05:02:00.000-07:00

What is Dehydration:

Dehydration means your body does not have as much water and fluids as it should. Water is a critical element of the body, and adequate hydration is a must to allow the body to function. Up to 75% of the body's weight is made up of water. Most of the water is found within the cells of the body (intracellular space).

Water makes up over two thirds of the healthy human body. It is essential for lubricating the joints and eyes, aiding digestion, flushing out waste and toxins and keeping skin healthy. Dehydration occurs when the normal water content of your body is reduced, upsetting the delicate balance of minerals (salts and sugar) in your body fluid.

Many of your body's cells depend on these minerals being maintained at the correct levels to function properly.

Causes of Dehydration:

Common causes of dehydration include intense diarrhea, vomiting, fever or excessive sweating. Not drinking enough water during hot weather or exercise also may cause dehydration. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.

Sign of Dehydration | Dehydration Symptoms:

* Dry, sticky mouth

* Sleepiness or tiredness children are likely to be less active than usual

* Thirst

* Reduced urination

* Few or no tears when crying

* Dry skin

* Headache

* Constipation

* Dizziness

* Dry tongue

* Weakness

Remedies for Dehydration:

* Drink lots of water by adding some water or salt to it.

* Grate one raw papaya. Add 3 cups water, boil for 10 mins, strain and finish the water in one day.

* Drinking a cup of buttermilk mixed with half a teaspoon of dry ginger three to four times in a day is useful in dealing with Dehydration.

* Avoid tea coffee completely.

* Sipping some pickle juice and then drinking water before going out in the sun is a common natural remedy for Dehydration prevention.

* Drink a mixture of 1 tsp mint juice, 1/2 tsp ginger juice, and 1 tsp honey.

* Prepare a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder and drink it.

* Avoid cold drinks as they aggravates dehydration as they contain caffeine.

* Avoid fried foods.

* Stew 1 apple with 2 pinches of nutmeg powder and 1 tsp sugar. Give your child to eat it.

* Raw vegetable and fruit have high percentage of water. Include them in your regular diet to prevent future dehydration.

How to Protect Your Eyes in Summer

2011-05-08T11:10:00.000-07:00

Your eyes are very sensitive so you want to be sure that you take care of them the best way possible. The heat and grime in summer season can spell trouble for your eyes, making them prone to many eye infections. Bacteria, virus and allergens thrive in the summer heat and your eyes can fall prey to these easily.

Studies show that exposure to bright sunlight may increase the risk of developing cataracts, age related muscular degeneration and growths on the eye, including cancer. Unfortunately many people are unaware of the sun’s harmful rays. UVB and UVA this ultraviolet radiation are able to some harm to your eyes. It’s likely that they will result cataract and damage your retina. Therefore, you have to safeguard your eyes in summer when you are going out.

Heat is increasing and this can affect your eyes if you do not take precautions. Along with heat the dust has also increased. Because of the dryness your eyes also tend to get dehydrated.

Tips for Summer Eye Protection:

* Wear sunglasses with 97% to 100% UV-A and UV-B protection.

* Your sunglasses should wrap all the way around to your temples, so the sun’s rays can’t enter from the side.

* In addition to your sunglasses, wear a broad brimmed hat to protect your eyes.

* You should wash your eyes with cold water.

* Don’t rely on UV contact lenses, also wear sunglasses.

* Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy, damage to the eye’s retina from solar radiation.

* You use eye drops, but eye drop recommendation please consult with your eye specialist.

* Protect yourself on hazy and cloudy days too.

* Wear sunglasses all year round.

Health Benefits of Milk for Human Body

2011-04-26T13:58:00.000-07:00

Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.

Milk is highly enriched in nutritional food value. It has almost all the regular nutritional elements such as protein, carbohydrate, fat, vitamins, minerals etc and thus provides a very healthy and natural source for fulfilling these nutritional needs.

The nutritional value of milk have always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.

Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life giving nectar are as follows:

* Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

* Milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk.

* Taking a specific portion of milk in a daily basis helps to maintain a healthy blood pressure.

* Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances.

* Regular consumption of milk also helps to reduce risk the risk of heart disease and type 2 diabetes.

* Rehydration: The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.

* Skin Care: Milk is known to benefit our skin by helping us maintain a fair and smooth complexion. Milk is also good for dry skin, if you have dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it, the milk solids nourish and smoothen your skin, the lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.

* Acidity Reduction: Consumption of milk products can also help in reducing heartburn aches, and high acidity stomachs.

Milk is a very healthy and natural diet and can be a substitute for unhealthy food with more fat and artificial elements.

The Ten Best Foods for Flat Abs | Best Foods To Reduce Belly Fat

2011-04-20T01:56:00.000-07:00

There is no secret diet that helps achieve rock hard abdominal muscles, or "abs." Sculpted abs a six pack will appear once you have shed excess abdominal fat and exercised your abs to become toned and tight. Choosing the right foods can help reduce those layers of fat and flatten the tummy.

Here, the top 10 choices for flatter abs. Hopefully you understand that crunches and sit ups are great for building the muscles that will give you great core stability and those six pack abs.

1. Almonds: Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.

2. Eggs: You should have eggs for breakfast to create greater feelings of satiation, which will lead you to eat less later in the day and promote adherence to calorie restriction. If you are concerned about cholesterol, simply remove the egg yolk and eat the whites.

3. Apples: Apples are a good source of fiber, which helps keep your digestive system flushed out and induces a flatter appearing abdomen.

4. Leafy Green: Eating leafy greens will add extra fiber and nutrients to your diet. Because they contain very few calories, you can fill up on leafy greens in a salad and feel full, without the calories of a heavy meal.

5. Yogurt: The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

6. Salmon: Salmon is a fantastic source of omega 3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.

7. Soy: Soybeans are a great source of antioxidants, fiber, and protein. Plus, they’re incredibly versatile.

8. Berries: Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.

9. Veggie Soup: It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.

10. Quinoa: This whole grain has become popular as people look for a healthy source of fiber and protein. Those who eat quinoa typically serve it as a side dish instead of pasta or white rice.

Protect Your Skin During Summer

2011-04-13T15:04:00.000-07:00

Summer months put the most strain on our skin, largely because of the intense sunlight and longer days. Protecting your skin this summer will reduce risks of skin cancer later on in life, as well as reduce the signs of aging.

Take good care of your skin is one of the most important things you can do, because your skin in the largest organ of the on you. During this summer months, especially important that you take care of your skin because of those on the most easily to make your skin tense months of a year.

Here are some tips for you to keep your skin looking fresh this summer:

1. 8 glasses of water daily, besides juices or other fluids.

2. Try to avoid running between 10 a.m. and 4 p.m. when the sun's intensity is at its greatest.

3. Eat plenty of fruits and vegetables, especially those which are rich in vitamin C, which plays a major role in keeping the skin looking healthy.

4. Slather on your sunscreen at least 20 minutes before you head out for your run. Your skin needs time to absorb the lotion.

5. Eat vitamin E-rich foods, such as almonds, walnuts, and avocado. Vitamin E helps keep the skin moist and prevents its dehydration.

6. You can get a sunburn in as little as 15 minutes, so don't think doing a short run means you don't need sunscreen.

7. Avoid highly salted foods, and avoid adding extra salt to your food.

8. A good pair of UV blocking running sunglasses give your face more protection and also help protect your eyes from the sun's damaging rays.

Summer is one of the most active times of the year and can provide you with a good boost of energy while keeping you entertained. So, don’t worry, get your summer stuff out and get set for season of fun, as long as you keep your skin healthy and fine.

Treatment for Lice | Lice Removal

2011-04-04T15:36:00.000-07:00

Head lice are parasitic insects found most commonly behind the ears and near the neckline at the back of the neck. The medical term for head lice infestation is Pediculus humanus capitis. Although head lice may be embarrassing and sometimes uncomfortable, they don't usually cause illness. However, they won't clear up on their own and you need to treat them promptly.

Head lice get their nourishment by sucking small amounts of blood from humans. Their favorite feeding area is the scalp, behind the ears, and at the nape of the neck.

Lice Causes:

Head lice can't fly or jump, and they're not transmitted by pets. They spread by head to head contact or via contact with contaminated personal belongings or home furnishings.

* Head to head contact

* Sharing personal items Caps, hats, scarves, Brushes, combs, Headphones.

* Home furnishings Towels, Clothing, Blankets, Pillows.

Lice Symptoms:

Signs and symptoms of lice include:

* Intense itching.

* Tickling feeling from movement of hair.

* Lice on your scalp, body, clothing, or pubic or other body hair. Adult lice may be about the size of a sesame seed or slightly larger.

* Nits on hair shafts.

* Small, red bumps on the scalp, neck and shoulders.

Natural Prevention of Head Lice:

* Wash all clothing worn in hot water.

* Live head lice can be vacuumed off from sofas, carpets etc.

* Brushes and combs should be soaked in hot water or alcohol for 15 minutes.

* Try to avoid sweet foods; it is believed in Ayurveda that lice are attracted by the blood having more glucose.

* Short hair and regular vigorous brushing are a good idea to prevent re infestation.

Natural Lice Remedies | Treating Lice:

* Wash your hair with a normal natural shampoo or with a soap and blow dry with hot air.

* Wash your hairs with vinegar. It kills all the nits in two days. You can also apply coconut oil on your head after shampooing and conditioning.

* Prepare another natural remedy for head lice using shareefa seeds. Grind it and use the powder on the scalp as long as you get relief from the lice.

* You can add 10-15 drops of tea tree oil into shampoo bottle and then use it for hair wash. This is also one of the best home remedies for head lice.

* Usage of shaving cream is also useful to kill these lice and their eggs. Apply a thick coat of shaving cream, rub it and keep it for about 15 to 20 min.

* Mix lemon juice with fine garlic paste, massage your head using this mixture in the night and wash your hair in the morning.

* Take some coconut oil, drop few leaves of neem and keep it aside in a glass bottle. Use the oil regularly till it kills all the lice.

* Application of castor oil also helps to prevent the growth of the lice.

* Cut apple into slices and strongly massage your scalp using the slices for 25 to 30 minutes, continue doing this massage for 3 days till you eliminate lies completely from your hair.

* You can also massage your head with mayonnaise oil and comb it after two hours.

* In a bottle of regular shower gel, remove the lid and add three tablespoons of salt. Saturate the hair and scalp with the mixture and leave on for ½ hour. Wash out the hair like normal.

Eyes Become Discomfort When Work in Computer | Computer Vision Syndrome

2011-03-27T11:21:00.000-07:00

Computer Vision Syndrome describes a group of eye and vision related problems that result from prolonged computer use. Many individuals experience eye discomfort and vision problems when viewing a computer screen for extended periods. The level of discomfort appears to increase with the amount of computer use.

Computer Vision Syndrome (CVS) is "the complex of eye and vision problems related to near work which are experienced during, or related to, computer use." For the computer user, that translates to red, itchy, watery, irritated eyes, along with eye fatigue, difficulty focusing, and a variety of other problems.

Symptoms of Computer Vision Syndrome:

• Eye Strain

• Headaches

• Back/neck aches

• Blurred vision

• Double vision

• Dry eyes

• Irritated eyes

• Fatigue

Computer Vision Syndrome symptoms are usually temporary during times of visually intense computer tasks.

Causes of Computer Vision Syndrome:

• Poor lighting

• Glare on the computer screen

• Improper viewing distances

• Poor seating posture

• Uncorrected vision problems

• A combination of these factors

Preventing Computer Vision Syndrome:

1 Have your eye muscles tested once a year.

2 If you use contact lens, take care not to over wear the lenses.

3 Don’t be too close or too far from the monitor. Maintain a distance of 20-24(18-28) inches from the eye to display.

4 Adjust the monitor’s brightness, contrast and flicker rate as appropriate.

5 Use glasses with an anti-reflective coating.

6 Use indirect lighting and eliminate exterior light and reflections by closing drapes or blinds.

7 Take a break every 20 minutes and look outside your window or at a distant object for 20 seconds.

8 Make top of the monitor slightly farther from the eyes than the bottom of the monitor.

9 Make sure that use dark letters in a light background.

10 Blink at least 15 times per minute while working on the computer.

Hemorrhoid Treatment | Hemorrhoid Relief

2011-03-21T07:47:00.000-07:00

What is Hemorrhoid:

Hemorrhoid is swollen and inflamed veins around the anus or in the lower rectum. The rectum is the last part of the large intestine leading to the anus. The anus is the opening at the end of the digestive tract where bowel contents leave the body.

Hemorrhoids are itching, painful, or bleeding masses of swollen tissues and varicose veins, Fortunately, hemorrhoid can be treated easily, and may be prevented in many cases. Although most people think hemorrhoid is abnormal, they are present in everyone. It is only when the hemorrhoidal cushions enlarge that hemorrhoid can cause problems and be considered abnormal or a disease.

Hemorrhoid Symptoms:

Symptoms of hemorrhoid include:

• Anal itching

• Bleeding during bowel movements (often bright red on the paper or on the outside of the stool)

• Pain

• Protrusion during bowel movements

• Sensitive lumps around the anus

Hemorrhoid Causes:

A common cause of hemorrhoid is simply the standing position, in which all the blood above the rectum exerts pressure on the rectal and anal areas. Other conditions which contribute to hemorrhoids are: poor bowel habits, constipation, diarrhea, pregnancy, obesity, and especially frequent straining when having a bowel movement. However, some patients will have none of these conditions and still develop hemorrhoid.

Hemorrhoid Remedies | Hemorrhoid Treatment Options:

* Soak your anal area in plain warm water 10 to 15 minutes two to three times a day.

* Drinking chamomile tea several times a day.

* Bath or shower daily to clean the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Gently dry the area with a hair dryer after bathing.

* Prune juice is also good during pregnancy to help reduce hemorrhoids.

* Buttermilk can also be used to prepare another effective remedy. Just add some peppercorns, rock salt, and ginger. Drink this at least twice a day for some quick relief.

* Avoid excessive sex especially that which involves the anus.

* Apply ice packs or cold compresses on your anus to relieve swelling.

* Eat a lot of fresh fruits as they are a natural source of fiber, but avoid refined, processed, and fast foods.

* Papaya is also very useful as it helps in easy digestion of foods.

* Taking herbs and dietary supplements to strengthen vein walls.

* Eating fiber rich bulking agents like plantain to help create soft stool and to lessen irritation of existing hemorrhoid.

Nasal Congestion Remedies | Relieve Nasal Congestion

2011-03-13T13:48:00.000-07:00

Nasal congestion is the blockage of the nasal passages usually due to membranes lining the nose becoming swollen from inflamed blood vessels. It is also known as nasal blockage, stuffy nose. Many people think that a nose gets congested (stuffy) from too much thick mucus. This is incorrect.

Nasal Congestion can be hard to breathe through your nose and you might find it's easier to breathe through your mouth. At night, nasal congestion may make it difficult for you to get to sleep or stay asleep all night and this can be frustrating.

Symptoms of Nasal Congestion:

Symptoms may include difficulty breathing through your nose, a runny nose, and sneezing. Those who suffer from severe nasal congestion can have trouble in sleeping, speaking, and hearing and even experience bothersome snoring.

Common Causes of Nasal Congestion:

Congestion can be caused by many of the same things that cause a runny nose, including:

• Common cold

• Hay fever or other allergies

• Flu

• Overuse of some nasal sprays or drops

• Sinus infection

• Vasomotor rhinitis

Nasal Congestion Remedies:

* Taking 3-4 baked black pepper seeds in the morning, or inhaling fumes by burning them on fire gives fast relief. This is one of the best home remedies for nasal congestion.

* Boil some water in a container and cover your head and face with a towel. Now, bend over the boiling water and inhale the steam for 7 to 10 minutes from your nose and mouth. Do this for 3 to 4 times daily.

* Take two tablespoon of apple cider vinegar in a pan and heat until it begins to steam. Inhale the vapor to open the nasal passage.

* Drink some hot broths like vegetable and chicken soups mixed with lots of black pepper, hot chocolate etc.

* Peppermint oil is also an excellent ingredient to decongest the nasal passage. Take two drops of peppermint oil in a cotton ball and then breathe deeply.

* You can also try having 1 or 2 tsp of horseradish sauce to get immediate relief.

* Take bath in warm water to get relief from nasal congestion. Steam bath is also very good.

* Taking a whiff of an onion causes stimulation in the nose that leads to runny results and temporary unblocked congestion.

* Take in plenty of fluids throughout the day. Drink as much of water, tea and fruit juice as much as possible, throughout the day.

* Take a handful of carom seeds and grind into powder. Take the powder in a piece of cotton cloth and tie it. Place this near the pillow.

Bedwetting Solution | How to Stop Bed Wetting

2011-03-06T08:43:00.000-08:00

Bedwetting, is involuntary urination while asleep after the age at which bladder control usually occurs. Nocturnal enuresis is considered primary (PNE) when a child has not yet had a prolonged period of being dry. Secondary nocturnal enuresis (SNE) is when a child or adult begins wetting again after having stayed dry.

Bedwetting is also known as nighttime incontinence or nocturnal enuresis. Generally, bedwetting before age 6 or 7 isn't cause for concern. At this age, nighttime bladder control simply may not be established. Bedwetting is the most common childhood urologic complaint and one of the most common pediatric health issues. Most bedwetting, however, is just a developmental delay not an emotional problem or physical illness.

Bed Wetting Causes:

The cause is likely due to one or a combination of the following:

* The child cannot yet hold urine for the entire night.

* Child's bladder may not be developed enough to hold urine produced during the night.

* The child produces a large amount of urine during the evening and night hours.

* The child has poor daytime toilet habits. Many children habitually ignore the urge to urinate and put off urinating as long as they possibly can.

* Some kids don't produce enough anti-diuretic hormone (ADH) to slow nighttime urine production.

Bed Wetting Prevention:

* Before going to bed, remind your child to use the bathroom.

* To increase comfort and reduce damage, use washable absorbent sheets, waterproof bed covers, and room deodorizers.

* Before going to bed, limit the fluid intake.

* Reassure and encourage your child often. Do not make an issue out the bedwetting each time it happens.

* Never give drinks with caffeine like cola’s and teas as this increases the urine flow.

* Ask your child to hold his/her urine for a few minutes once a day past the feeling of first full bladder.

* To increase comfort and reduce damage, use washable absorbent sheets, waterproof bed covers, and room deodorizers.

Bedwetting Remedy:

* Cranberry juice juice is given an hour before going to bed and is the best remedy for bedwetting.

* Try to avoid sweets, meat, artificial additives and too much of fruits.

* Along with two walnuts, give a child one teaspoon of raisins before going to bed.

* Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.

* Chewing of cinnamon bark once a day helps to reduce the frequency of bedwetting.

* Drink herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.

* Take Neo tablets (Charak) in the dose of 1 to 2 tablets daily for at least two to three months. This is a good home remedy for bedwetting.

* Make children understand that remaining dry is good and praiseworthy. Bedwetting is bad and so shameful.

* During winter season take care to put your child enough warm clothes so that they remain warm and urinate less.

* Kids sometime fear the dark and avoid going to the bathroom. For this reason make sure that you keep the nightlight on in your kid's room.

* Massage inner thigh of the patient with St. John’s wort oil.

Hernia Treatment | Hernia Cures

2011-02-28T01:35:00.000-08:00

A hernia occurs when the contents of a body cavity bulge out of the area where they are normally contained. These contents, usually portions of intestine or abdominal fatty tissue, are enclosed in the thin membrane that naturally lines the inside of the cavity. Although the term hernia can be used for bulges in other areas, it most often is used to describe hernias of the lower torso (abdominal wall hernias).

Hernias happen more frequently in certain parts of the body, like the abdomen, groin and upper thigh area, and belly button area. They also can happen in any place where you may have had an incision from surgery.

Hernia Pain:

Pain occurs from hernias for several reasons, Pain can occur because the tissue at and around the hole is being stretched or torn and therefor in some fashion damaged. This usually will cause pain directly at the site of the hernia and is Localized Pain. Pain may also occur as a result of irritation of or damage to area nerves as a result of the hernia and its contents pushing into or pinching the nerves.

Types of Hernia:

There are several types of hernias, including,

* Inguinal, the most common type, is in the groin.

* Umbilical, around the belly button.

* Incisional, through a scar.

* Hiatal, a small opening in the diaphragm that allows the upper part of the stomach to move up into the chest.

* Congenital diaphragmatic, a birth defect that needs surgery.

Hernia Symptoms:

There might be many signs of Hernia, based on the type and the tissue affected. Mostly all the Hernia start off, as an unnoticeable breakthroughs of the tissues. They just appear as small chunks under the skin, which might be as small as a marble. The starting of Hernia is generally painless. But with time, the size increases as the pressure on the internal walls increases and it turns out to be pretty painful.

Hernia Causes:

* Obesity.

* Heavy lifting.

* Coughing.

* Straining during a bowel movement or urination.

* Chronic lung disease.

* Fluid in the abdominal cavity.

* Chronic constipation.

Hernia Remedies:

* One of the most effective home remedies for hernia is by placing a few bricks under your bed’s head board thereby elevating your bed by at least six inches. Do not use any pillows because it increases pressure in the abdomen area.

* Avoid physical and mental stress. Practicing yoga will do you good for discipline and relaxation.

* Avoid spicy & acidic food.

* Having a healthy lifestyle is very important in treating hernia. If you are a cigarette smoker, you should immediately kick off the habit since smoking increases acidity in the stomach and worsens your condition. You should also avoid drinking alcoholic and caffeinated beverages. Even tea should be avoided.

* Drink warm tea in hot room and sweat it out.

* Do not exercise with full stomach.

* Another effective remedy for hernia is eating rice mixed with buttermilk and ripe banana twice every day. This diet is sure to enhance better digestion and prevent burning due to hernia.

* Do not bend over or lie down after eating.

* If you are overweight, losing weight alone may relieve the symptoms.

* An ice cube may help to control the pain.

* Drink 1/4 cup of aloe vera juice in the morning and again in the night.

* Do not get involved into activities that exhaust you out.

Depression Treatments | Cures for Depression

2011-02-22T13:38:00.000-08:00

What is Depression:

Depression is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity. It is a mental state in which the effecting person experiences sad feelings of gloom and downturn in mood, which may be relatively transitory and may be due to something complex. The common behavior includes feelings of sadness, despair, low self-esteem, low self-reproach and discouragement.

Depression is a serious medical illness that involves the brain. It's more than just a feeling of being "down in the dumps" or "blue" for a few days. Depressed people may lose interest in activities that once were pleasurable, experience difficulty concentrating, remembering details, or making decisions, and may contemplate or attempt suicide.

Types of Depression:

* Major Depression.

* Chronic Depression (Dysthymia).

* Atypical Depression.

* Postpartum Depression.

* Bipolar Depression (Manic Depression).

* Seasonal Depression (SAD).

* Psychotic Depression.

Cause of Depression:

• Loneliness

• Hormone deficiencies

• Financial strain

• Marital or relationship problems

• Low levels of neurotransmitters

• Genetic basis

• Alcohol or drug abuse

• Family history of depression

• Substance induced mood disorder

• Post partum

• Social factors

• Psychological factors

Depression Symptoms:

If you have depression, you may have a number of different symptoms including:

* A continuous low mood, which may be worse in the mornings.

* Feeling irritable.

* A loss of interest in your social life.

* A loss of self-confidence.

* Tiredness and poor concentration.

* Difficulty in making decisions.

* Feeling guilty.

* Thoughts about death and suicide.

* A loss of sex drive (libido).

* Physical slowness.

Depression Remedies:

* Add rose petals in a glass of boiling water. Add sugar to the drink and have it.

* Another remedy for curing depression is to have an apple with milk and honey.

* Caffeine and alcohol both dampen mood. Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are short lived. Both can worsen mood swings, anxiety, depression, and insomnia.

* Make a tea and add 1/4-teaspoon basil and 1/2 teaspoon of sage per cup of hot water. Consuming this mixture two times a day would be helpful in relieving a person from depression.

* In 1 cup of rice milk or soy milk, cook 3-4 tablespoons of oatmeal. Add nuts, almonds, dried fruits, maple syrup or honey to it. this would be effective in curing depression.

* Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get rid of depression.

* Sweets temporarily make you feel good as blood sugar levels soar, but may worsen mood later on when they plummet.

* Limit your total daily fat intake to 30 percent of your total calories. Try not to consume more than 300 milligrams of cholesterol a day.

* Don't believe all of your negative thinking.

Mesothelioma Treatment

2011-02-07T13:23:00.000-08:00

Mesothelioma Definition:

The tissue that lines your lungs, stomach, heart and other organs is called mesothelium.

Malignant mesothelioma, is a rare form of cancer that develops from the protective lining that covers many of the body's internal organs, the mesothelium. In less common cases, the heart and abdomen can also be affected by mesothelioma cancer. Approximately 2,000 to 3,000 cases of mesothelioma are diagnosed each year.

Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles. It can take a long time 30 to 50 years between being around asbestos and getting the disease. Treatment includes surgery, radiation, chemotherapy or all three.

Types of Mesothelioma:

Mesothelioma can occur in different parts of the body. Three types of mesothelioma are pleural (lungs), peritoneal (stomach), and pericardial (heart).

Mesothelioma Causes:

* Asbestos causes irritation and inflammation of mesothelial cells, which results in irreversible scarring, cellular damage, and eventually cancer.

* Asbestos fibers enter cells and disrupt the function of cellular structures that are essential for normal cell division, causing cellular changes that lead to cancer.

* Asbestos causes the production of free radicals. These molecules damage DNA, and cause cells to mutate and become cancerous.

Mesothelioma Symptoms:

As was stated previously, symptoms of mesothelioma can vary, but the most common general symptoms are:

* Shortness of breath or difficulty breathing.

* Coughing.

* Pain in chest or abdomen.

* Fluid in the chest, lungs, or abdomen.

* Weight loss.

* Loss of appetite.

* Inability to sleep.

* Husky voice.

* Difficulty swallowing.

Mesothelioma Treatment:

The treatment program for mesothelioma depends on many factors, including: the stage of the cancer, where the cancer is, how far the cancer has spread, how the cancer cells look under the microscope and the patient’s age and desires.

Cancer treatment usually focuses upon destroying malignant cells and preserving healthy ones. This can be accomplished in a number of ways. At the present, patients will typically utilize three primary mechanisms for mesothelioma treatment. Either surgery, radiation, and chemotherapy, or some combination of the three are considered the most effective for the treatment of malignant mesothelioma.

Many patients who have been diagnosed with mesothelioma are given more than one of these treatments this is referred to as multimodality therapy. By combining more than one of these effective, rigorous treatments, it is possible to approach a solution to the cancer from various angles. This improves upon the life expectancy of the patient so that they are much more likely to survive the disease.

In addition to these options, there are also some more experimental procedures. Among these options are photodynamic therapy, gene therapy, and immunotherapy. Unfortunately, these options are still in the experimental phase, with little knowledge as to their effectiveness. For this reason they are typically only available to patients as part of a clinical trial.

Treatments for Brain Cancer

2011-01-29T16:48:00.000-08:00

Brain cancer is a disease of the brain in which cancer cells (malignant) arise in the brain tissue. Cancer cells grow to form a mass of cancer tissue (tumor) that interferes with brain functions such as muscle control, sensation, memory, and other normal body functions.

Cancers of the brain are the consequence of abnormal growths of cells in the brain. Brain cancers can arise from primary brain cells, the cells that form other brain components (for example, membranes, blood vessels), or from the growth of cancer cells that develop in other organs and that have spread to the brain by the bloodstream (metastatic brain cancer).

Brain Cancer Symptoms:

* Headaches, usually worse in the morning.

* Nausea and vomiting.

* Changes in your ability to talk, hear or see.

* Problems with balance or walking.

* Problems with thinking or memory.

* Muscle jerking or twitching.

* Numbness or tingling in arms or legs.

Causes of Brain Cancer:

There is no known cause of brain cancer. Extensive research has been conducted to pinpoint a cause to help prevent the cancer from occurring. Although there has not been very much conclusive evidence leading to a cause of brain cancer, the one thing that doctors do know is that brain cancer is not contagious and it does not occur due to head injury. There are known instances where cancer has spread to the brain from other parts of the body. (Lung cancer, Breast cancer, Liver cancer and so on.).

Treatments for Brain Cancer:

Brain tumors are treated with surgery, radiation therapy and chemotherapy. Our doctors also are studying a vaccine for treating a recurrent cancer of the central nervous system that occurs primarily in the brain, known as glioma.

Home remedies that have been listed in various sources as possibly helpful for Brain cancer may include:

* Exercise.

* Stress Management.

* Massage Therapy.

* Mind Body Exercise.

* Beans.

* Blueberries.

* Strawberries.

* Blackberries.

* Buckwheat.

* Black tea.

* Green tea.

* Cabbage.

* Apricots.

* Tomatoes.

* Carrots.

* Cauliflower.

* Cherries.

* Corn.

* Garlic.

* Grape juice.

* Watermelon.

* Mushrooms.

* Nuts.

* Olive oil.

* Onions.

* Oranges.

* Peas.

* Potatoes.

* Pumpkin.

* Yogurt.

Alopecia Treatments | Alopecia Remedies

2011-01-18T13:18:00.000-08:00

Alopecia is a medical term relating to loss of hair from the head or body, sometimes to the extent of baldness. Although alopecia can be due to aesthetic depilation of body hair, it tends to be involuntary and unwelcome.

There are two main types of alopecia. Alopecia areata occurs when the body' s immune system attacks hair follicles and causes hair to fall out. Androgenetic alopecia, on the other hand, is an inherited form of hair loss. With alopecia areata, hair can fall out in patches all over the body. With androgenetic alopecia, hair on the head thins and falls out.

Alopecia Symptoms:

The primary symptom of alopecia areata is roundish patches of hair loss on the head, with smooth, hairless scalp in the affected areas. Alopecia totalis involves the complete loss of all scalp hair, and alopecia universalis is characterized by the complete loss of all scalp and body hair.

Causes of Alopecia:

There are many different potential causes of alopecia. Hair loss temporary or permanent can be triggered by any number of factors. These can include allergies, irritants, toxins, burns, injuries, and infections. We also know that certain medications (especially anabolic steroids), chronic kidney failure, radiation, and chemotherapy can cause hair to fall out. Sometimes, hair loss may be due to a vitamin A overdose, iron deficiency anemia, a malfunctioning thyroid gland, fever, or pregnancy.

Alopecia Remedies:

* Mix a tsp. each of salt and black pepper powder with 5 tsp. of coconut oil and apply it to the bald patches. It will restore the growth of hair.

* In a deep pot soak few fenugreek seeds overnight, strain it and massage your scalp with the water. Follow this effective natural remedy for alopecia daily for at least 1 month.

* Onion juice should be rubbed into such bald patches regularly for some time. It will help the hair to grow again.

* Gently massage your scalp with egg yolk and allow it to stand for an hour and wash it with mild shampoo.

* Application of neem oil regularly for two three months at the bald spots helps the hair to grow again.

* Scalp massage with a mixture of essential oils like rosemary, thyme, cedarwood and lavender in carrier oil like jojoba or grapeseed treats alopecia effectively.

* Eating garlic is beneficial for hair growth.

* Take two tablespoons of honey mixed with one tablespoon of cinnamon and three tablespoons of olive oil. Apply the paste over the hairless scalp. Allow it to remain for twenty minutes before washing it away.

Hepatitis C Treatments | Hepatitis C Virus

2011-01-11T10:04:00.000-08:00

Hepatitis C Information:

Hepatitis C is one type of hepatitis a liver disease caused by the hepatitis C virus (HCV). It usually spreads through contact with infected blood. It can also spread through sex with an infected person and from mother to baby during childbirth.

An estimated 270-300 million people worldwide are infected with hepatitis C. Hepatitis C is only known to cause disease in humans. No vaccine against hepatitis C is currently available.

How it Spreads:

You cannot get hepatitis C from casual contact such as hugging, kissing, sneezing, coughing, or sharing food or water with someone. You can get hepatitis C if you come into contact with the blood of someone who has hepatitis C.

Hepatitis C Causes:

* Blood transfusions and organ transplants before 1992. Improved blood screening tests became available in 1992. Before that year, it was possible to unknowingly contract hepatitis C through a blood transfusion or organ transplant.

* HCV can also spread through sharing contaminated needles when injecting drugs.

* A small number of babies born to mothers with hepatitis C acquire the infection during childbirth.

* In rare cases, HCV may be transmitted sexually.

Hepatitis C Symptoms:

At first, hepatitis C does not usually produce any symptoms. When it does, symptoms are typically flu like and can include:

• Mild fatigue

• Achiness in your joints and muscles

• Nausea

• Lack of appetite

• Tenderness in the areas of your liver

As the disease progresses, symptoms may still not appear. When they do, they can include:

• Fatigue

• Nausea

• Vomiting

• Loss of appetite

• Jaundice (yellowing of the skin and the whites of the eyes)

• Low grade fever (fever up to 102°F)

Hepatitis C Remedies:

1. Milk thistle has not been found to have a direct effect on the hepatitis C virus. However, several studies have shown that the herb may help ease inflammation associated with hepatitis C, stimulate the growth of liver cells, and protect against damage to liver cells.

2. Preliminary research indicates that glycyrrhizin (a compound extracted from licorice root) may have beneficial effects against hepatitis C.

3. Hepatitis C treatments include taking lots of raw fruits and vegetables. Dark green foods, bitter vegetables, beets and red fruits are especially recommended, partly because they are high in fiber.

4. Another important dietary measure in natural hepatitis C treatment is to increase your intake of fresh juicy fruits and water in order to keep your body dehydrated.

5. Body building exercises are also recommended, though you should not overwork your body. Walking is the best exercise, especially when you conform to a consistent schedule.

6. A few excellent herbs include mushroom, milk thistle, peppers, burdock root, turmeric, green tea, artichoke and sun flower, amongst others. Remember, your body requires a well balanced natural diet and it is important to take in adequate amounts while avoiding excesses.

7. When suffering from hepatitis C, do the responsible thing by covering any cuts and other open sores you may have to prevent it from spreading.

Hepatitis B Treatments | Hepatitis B Cure

2011-01-04T13:42:00.000-08:00

Hepatitis B is an infectious illness caused by hepatitis B virus (HBV) which infects the liver of hominoidea, including humans, and causes an inflammation called hepatitis. It can cause chronic liver disease and puts people at high risk of death from cirrhosis of the liver and liver cancer.

Hepatitis B information:

* The hepatitis B virus is 50 to 100 times more infectious than HIV.

* Hepatitis B virus is an important occupational hazard for health workers.

* Hepatitis B is preventable with a safe and effective vaccine.

* The virus is transmitted through contact with the blood or other body fluids of an infected person not through casual contact.

Causes of Hepatitis B:

Hepatitis B virus is easily spread by direct contact with the blood or body fluids of an infected person. For example, hepatitis B can be transmitted from an infected mother to her baby at birth, through unprotected sex with an infected person, by sharing equipment for injecting street drugs, and by occupational contact with blood in a health care setting. Hepatitis B is not spread through food or water or by casual contact.

Hepatitis B Symptoms:

Hepatitis B virus can cause an acute illness with symptoms that last several weeks, including yellowing of the skin and eyes (jaundice), dark urine, extreme fatigue, nausea, vomiting and abdominal pain. People can take several months to a year to recover from the symptoms.

Hepatitis B Remedies:

* After going to the bathroom wash your hands well.

* Take 24 grams of Whey Protein daily. Whey Protein has been shown to help improve blood measures of liver dysfunction in patients with Hepatitis B. Whey Protein also helps to reduce inflammation for many patients with Hepatitis B.

* Breakfast should be heavy, and meals throughout the day should be small. This helps to cope with nausea.

* Take 100 mg of Thiamine (Vitamin B1) daily. Thiamine has been proven to reduce the severity of liver inflammation in patients with Hepatitis B.

* Avoid alcoholic drinks or it may damage liver further.

* Take 20 grams of Betaine in supplemental form daily. Betaine has been shown to improve Hepatitis B by reducing liver inflammation. Continue this treatment for a total of 12 months for the full results of this treatment.

* Taking enough rest is very important.

* Use only new (sealed) needles or properly sterilized needles for injections or acupuncture the body.

* Use condoms and avoid multiple sex partners.

Cures for Gout | Treatment for Gout | Gout Relief

2010-12-26T07:29:00.000-08:00

Gout is a disease that results from an overload of uric acid in the body. This overload of uric acid leads to the formation of tiny crystals of urate that deposit in tissues of the body, especially the joints.

Gout usually affects the large joint of the big toe, but can also affect other joints, such as the knee, ankle, foot, hand, wrist and elbow. In rare cases, it may later affect the shoulders, hips or spine. Gout does not spread from joint to joint.

Gout Pain:

Gout is a form of arthritis that causes severe pain and inflammation in the joints. It is one of the most painful rheumatic diseases and can appear swiftly and cause extreme burning pain. 1% of the population suffer from gout, disturbing their sleep and causing immense pain it can cause so much pain in fact that even putting on a sock can be impossible.

Gout Causes:

When the body increases its production of uric acid or if the kidneys do not eliminate enough of it from the body, levels build up. This is called hyperuricemia. Hyperuricemia is not a disease and is not dangerous. However, if excess uric acid crystals form as a result of hyperuricemia, gout can develop.

Symptoms of Gout:

Gout develops quickly, often within 12 to 24 hours. Signs and symptoms of a gout attack include:

• Severe pain and tenderness in the affected joint.

• Swelling of the affected joint.

• The skin over the joint may feel hot and tight and may look shiny and red.

Some people may also experience nausea, a loss of appetite and a slight fever.

Remedies for Gout:

* Maintaining a proper weight, and getting regular exercise reduces the risk and severity of gout attacks.

* Avoid foods with high levels of purines. As we mentioned before, foods with high purine levels include shellfish, alcohol, organ meat, creamy sauces, dried peas, etc.

* Foods known to decrease the occurrence of gout include: dairy, foods high in potassium, black cherry juice, blueberries and lemon juice.

* Immediately treating gout will not allow it to get worse. We will now go over treatment, and natural remedies for gout in more detail.

* Ice the joint: Wrap the joint in a cool gel pack or surround the joint with ice wrapped in a towel. Ice for 20- to 30-minute intervals.

* Apple cider vinegar: Take a homemade tonic made from two teaspoons of cider vinegar mixed with two teaspoons of honey, twice daily.

* Eat raw garlic: Regular consumption of garlic may reduce your episodes of gout.

* Apply mustard paste: In between icing sessions, you can apply a paste made from ground mustard seed and whole wheat powder, mixed in a one to one ratio with water.

Breast Cancer Treatment | Breast Cancer Cure

2010-12-14T13:32:00.000-08:00

Breast cancer is cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk. Cancers originating from ducts are known as ductal carcinomas, those originating from lobules are known as lobular carcinomas. It occurs in both men and women, although male breast cancer is rare.

After skin cancer, breast cancer is the most common cancer diagnosed in women in the world. But breast cancer rates have fallen in recent years, though doctors aren't certain why. Still, for many women, breast cancer is the disease they fear most.

Types of Breast Cancer:

* DCIS Ductal Carcinoma In Situ

* IDC Invasive Ductal Carcinoma

* ILC Invasive Lobular Carcinoma

* IBC Inflammatory Breast Cancer

* LCIS Lobular Carcinoma In Situ

* MBC Male Breast Cancer

* Paget's Disease of the Nipple

* Phyllodes Tumors of the Breast

* Recurrent and Metastatic Breast Cancer

Breast Cancer Symptoms | Signs of Breast Cancer:

* Swelling of all or part of the breast

* Skin irritation or dimpling

* Breast pain

* Nipple pain or the nipple turning inward

* Redness, scaliness, or thickening of the nipple or breast skin

* A nipple discharge other than breast milk

* A lump in the underarm area

Sometimes there are no symptoms of breast cancer when it is in the early stages. If you notice a lump, or are experiencing anything unusual, you must report the symptoms to your doctor as soon as possible.

Breast Cancer Causes:

It's not clear what causes breast cancer. Doctors know that breast cancer occurs when some breast cells begin growing abnormally. These cells divide more rapidly than healthy cells do. The accumulating cells form a tumor that may spread (metastasize) through your breast, to your lymph nodes or to other parts of your body.

Breast Cancer Stages:

There are four stages of breast cancer.

* Stage 0 (carcinoma in situ)

* Stage I

* Stage II

* Stage IIIA

* Stage IIIB

* Stage IIIC

* Stage IV

In stage IV, the cancer has spread to other organs of the body, most often the bones, lungs, liver, or brain.

Breast Cancer Remedies:

* Garlic: Eat raw garlic cloves or in powder form as it makes good anti cancer agent.

* Broccoli: When this is taken in raw form, it has the power to kill the tumor cells.

* Beans: Fava beans contain much herein, which has shown to block carcinogens in the digestive tract. And soy beans are especially rich in isoflavones, which appears to reduce the risk of breast cancer by blocking the tumor growing influence of estrogen.

* Whole Wheat: Scientist found that the more whole grain there is in a woman's diet, the lower her risk of breast cancer, as well as heart disease.

* Grapes: Grapes contain a compound that leads to effective treatment of breast cancer.

* Green Tea: Prepare herbal green tea as it has anti inflammatory properties.

* Lignans: Lignans are present in cashews, strawberries, flax seed, sunflower and peanuts as this slows down the rate of progression of cancer.

Eat food low in fat and high in fiber , reduce caffeine intake and avoid non vegetarian food items. Supplement your diet with flex oil , fish oil and vitamin E & C.

Dust Mite Allergy Control | Dust Mites Treatment

2010-12-06T07:17:00.000-08:00

Dust mite allergy is an allergic reaction to tiny bugs that commonly live in house dust. Signs of dust mite allergy include those common to hay fever, such as sneezing and runny nose. Many people with dust mite allergy also experience signs of asthma, such as wheezing and difficulty breathing.

Dust mites (sometimes called bed mites) are the most common cause of allergy from house dust. They belong to the family of eight legged creatures called arachnids that also includes spiders, chiggers and ticks. Dust mites are hardy creatures that live and multiply easily in warm, humid places.

Dust Mite Allergy Symptoms:

Usual symptoms are respiratory in nature, usually not a rash. However, there are reports of a red rash around the neck. The wheeze inducing proteins are digestive juices from the mite gut and are potent allergens. An exposure to the mites in the first year of a infants life can trigger a lifelong allergy.

Causes of Dust Mite Allergy:

Dust mite allergy is not caused due to the bites of dust mites. Our body gets allergies by the waste matter released by the dust mites, and the decayed bodies of dust mites, which is then inhaled by us.

Dust Mite Allergy Remedies:

* Cover your mattress and pillows in dust proof or allergen blocking covers. These covers, made of tightly woven fabric, prevent dust mites from colonizing or escaping from the mattress or pillows.

* Wash all sheets, blankets, pillowcases and bed covers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens.

* Avoid bed covers that trap dust easily and are difficult to clean frequently.

* Use a damp or oiled mop or rag rather than dry materials to clean up dust. This prevents dust from becoming airborne and resettling.

* If it collects dust, it also collects dust mites. Remove knickknacks, tabletop ornaments, books, magazines and newspapers from your bedroom.

Herpes Treatment | Herpes Remedies

2010-11-28T04:36:00.000-08:00

Herpes is a very common skin disease. It's caused by a virus and can affect your mouth (oral) and/or the area around the penis or vagina (genital), upper thighs or buttocks. Most of the time, it is hard to notice herpes, so most people don't know they have it. Cold sores and fever blisters are an example of herpes in your mouth.

The herpes simples virus is easily human transmissible. It is passed from one person to another by close, direct contact. The most common mode of transmission is through vaginal, anal or oral sex. When somebody becomes infected with HSV, it will generally remain dormant.

Herpes Symptoms | Signs of Herpes:

* Swollen lymph glands

* Painful inflamed blisters develop around infected area

* Headache

* Muscle ache

* Fever

* Vaginal or penis discharge

* Infection of the urethra causing a burning sensation during urination

* A burning sensation in the genitals

* Lower back pain

* Small red bumps may appear in the genital area

Herpes Causes:

Herpes is basically caused by two types of viruses. These viruses are known as the herpes simplex virus 1 and the herpes simplex virus 2.

Physical contact with an infected person is primarily the cause of herpes. Sexual intercourse causes genital herpes. If you have sex with an infected person, then there is a great chance that you will also get infected. Oral herpes is also very common among all types of people. Children usually experience oral herpes by having an infected finger then sucking on it.

Herpes Diet:

A healthy diet rich in essential vitamins and minerals, particularly vitamin B, vitamin C, zinc, iron and lysine is highly recommended for dealing with Herpes outbreaks.

Herpes Remedies:

* The most popular and effective home remedies for herpes is rub ice on the herpes for a few minutes. It would provide instant healing effect.

* Applying Aloe Vera gel on the blisters also provides relief from the herpes.

* Applying carrot extract on the affected area by keeping grated carrots wrapped in a cloth helps in relieving Herpes sores related swelling and pain considerably.

* Prepare black coffee without sugar. After having the coffee, apply the remains in the cup, on the herpes.

* Milk can also be applied, dip or soak ball of cotton in milk and place it on the infected spot.

* Intake a cup of peppermint tea as it would be helpful in lessening the pain and fever.

* Take a tea bag and dip it in a cup of hot water. Apply this warm tea bag on the blisters for half an hour.

* Baking soda is known to relieve skin inflammation such as insect bites. Putting cornstarch or baking soda with cotton ball on the sore or blister area will help calm the itching and soreness.

* Applying a mixture of five drops of eucalyptus oil and the same amount of bergamot oil is useful in healing Herpes sores.

Diarrhea Treatment | Diarrhea Relief

2010-11-21T05:47:00.000-08:00

Diarrhea is loose, watery stools. A person with diarrhea typically passes stool more than three times a day. People with diarrhea may pass more than a quart of stool a day. Acute diarrhea is a common problem that usually lasts 1 or 2 days and goes away on its own without special treatment.

Prolonged diarrhea persisting for more than 2 days may be a sign of a more serious problem and poses the risk of dehydration. Chronic diarrhea may be a feature of a chronic disease. The basic physiology of acute diarrhea is simple either not enough fluid is absorbed from the intestines, or the intestines produce too much fluid. The result is a lot more stool liquid then you're used to.

Diarrhea Causes:

Viral infections, parasites or bacterial toxins result in diarrhea. This is usually caused by food poisoning, gastroenteritis, anxiety, excess alcohol, some foods or side effects from certain drugs. Diarrhea causes include unhygienic food, eating with unwashed hands, drinking unsafe water etc. Diarrhea is a viral and bacterial disease which can also be caused by taking milk or yogurt.

Diarrhea Symptoms:

* Abdominal cramps

* Abdominal pain

* An urge to go to the toilet, sometimes this may be sudden

* Vomiting

* Nausea

* Temperature (fever)

* Headache

* Loss of appetite

* Fatigue

* Loose, watery stools

* Bloating

* Blood in stool

Diarrhea Diet:

When it comes to treating or preventing diarrhea, diet is an important factor to consider. During (and shortly after) an acute bout of diarrhea, it's important to replace lost fluids and electrolytes. Recovery from the ailment generally involves avoiding certain foods (such as most dairy products) and eating foods that are easy to digest (such as bananas, plain rice, and toast).

Diarrhea Remedies:

* The simplest remedy is to mix a teaspoon of salt with a teaspoon of sugar in a cup of warm water and sip this slowly.

* Tea: A very effective diarrhea remedy is to consume a strong cup of black tea without sugar.

* Banana: Bananas replace potassium levels which are depleted when you suffer from diarrhea.

* Buttermilk: Buttermilk is a very good diarrhea remedy.

* Grate one raw papaya. Add 3 cups water,boil for 10 mins, strain and finish the water in one day.

* Mint: Mix a teaspoon each of mint, lime juice and honey together. Give this mix three times a day.

* Nutmeg: Swallow a teaspoon of ground nutmeg.

* Orange Juice: Diluting orange juice with some water, and adding some salt to it, makes a hydrating drink.

* Coconut water: This is a very hydrating and restorative drink.